Seeds - Page 3
Nutrition facts
Average nutrition facts for the 873 products of the Seeds category for which nutrition facts are known (out of 958 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
974 kj (233 kcal) |
597 kj (144 kcal) |
0 kj (0 kcal) |
372 kj (89 kcal) |
657 kj (157 kcal) |
2,140 kj (514 kcal) |
3,310 kj (791 kcal) |
Fat | 5.77 g | 10.8 g | 0 g | 0.5 g | 1.7 g | 36 g | 69 g |
Saturated fat | 0.858 g | 1.41 g | 0 g | 0.1 g | 0.3 g | 4.3 g | 23.7 g |
Monounsaturated fat | 0.602 g | 1.09 g | 0.1 g | 0.1 g | 0.4 g | 4 g | 8.7 g |
Polyunsaturated fat | 4.67 g | 9.01 g | 0.2 g | 0.21 g | 0.4 g | 25.5 g | 26 g |
Carbohydrates | 29.9 g | 21.6 g | 0 g | 7.7 g | 24.4 g | 77 g | 107 g |
Sugars | 1.09 g | 1.14 g | 0 g | 0.1 g | 0.6 g | 3.7 g | 32.1 g |
Starch | 24.8 g | 23.2 g | 4.4 g | 6.4 g | 14.3 g | 75.6 g | 78.8 g |
Fiber | 5.11 g | 3.84 g | 0 g | 0.8 g | 4.5 g | 12.7 g | 38 g |
Proteins | 8.34 g | 5.87 g | 0 g | 2.8 g | 6.9 g | 22.1 g | 2,080 g |
Salt | 0.2 g | 0.286 g | 0 g | 0 g | 0.05 g | 0.8 g | 70 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Calcium | 93 mg | 171 mg | 0 mg | 0 mg | 8 mg | 569 mg | 643 mg |
Iron | 3.31 mg | 2.35 mg | 0.4 mg | 0.75 mg | 4 mg | 7 mg | 48.2 mg |
Country: United Kingdom - View matching products from the entire world
958 products