Seeds - Page 7
Nutrition facts
Average nutrition facts for the 858 products of the Seeds category for which nutrition facts are known (out of 942 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
965 kj (231 kcal) |
592 kj (143 kcal) |
0 kj (0 kcal) |
368 kj (89 kcal) |
657 kj (156 kcal) |
2,120 kj (512 kcal) |
3,310 kj (791 kcal) |
Fat | 5.62 g | 10.7 g | 0 g | 0.5 g | 1.7 g | 35.7 g | 69 g |
Saturated fat | 0.837 g | 1.38 g | 0 g | 0.1 g | 0.3 g | 4.2 g | 30.5 g |
Monounsaturated fat | 0.602 g | 1.09 g | 0.1 g | 0.1 g | 0.4 g | 4 g | 8.7 g |
Polyunsaturated fat | 2.54 g | 6.51 g | 0.025 g | 0.2 g | 0.4 g | 24 g | 26 g |
Carbohydrates | 29.8 g | 21.6 g | 0 g | 7.7 g | 24.4 g | 77 g | 107 g |
Sugars | 1.08 g | 1.14 g | 0 g | 0.1 g | 0.6 g | 3.7 g | 32.1 g |
Starch | 24.8 g | 23.2 g | 4.4 g | 6.4 g | 14.3 g | 75.6 g | 78.8 g |
Fiber | 5.13 g | 3.85 g | 0 g | 0.786 g | 4.5 g | 12.6 g | 38 g |
Proteins | 8.3 g | 5.84 g | 0 g | 2.8 g | 6.8 g | 22 g | 2,080 g |
Salt | 0.199 g | 0.283 g | 0 g | 0 g | 0.05 g | 0.8 g | 70 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Calcium | 105 mg | 168 mg | 0 mg | 0 mg | 52 mg | 569 mg | 643 mg |
Iron | 3.31 mg | 2.35 mg | 0.4 mg | 0.75 mg | 4 mg | 7 mg | 48.2 mg |
Country: United Kingdom - View matching products from the entire world
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