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Snacks

Nutrition facts

Average nutrition facts for the 7922 products of the Snacks category for which nutrition facts are known (out of 8886 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,880 kj
(450 kcal)
329 kj
(79 kcal)
0 kj
(0 kcal)
1,320 kj
(318 kcal)
1,940 kj
(463 kcal)
2,340 kj
(558 kcal)
21,800 kj
(5220 kcal)
Fat 20.8 g 10.4 g 0 g 2.2 g 21.6 g 36.7 g 1,970 g
Saturated fat 8.06 g 6.54 g 0 g 0.6 g 6.2 g 20 g 180 g
Monounsaturated fat 9.82 g 6.85 g 0 g 1.92 g 8.3 g 24.2 g 38.6 g
Polyunsaturated fat 3.07 g 2.55 g 0 g 0.6 g 2.29 g 8.93 g 19.7 g
Trans fat 0.002 g 0.013 g 0 g 0 g 0 g 0 g 8.24 g
Cholesterol 7.2 mg 15.9 mg 0 mg 0 mg 0 mg 53.6 mg 87 mg
Carbohydrates 55.9 g 13.7 g 0 g 30.6 g 57 g 78 g 526 g
Sugars 26.3 g 19 g 0 g 1.6 g 25.8 g 58 g 484 g
Added sugars 26.2 g 18.9 g 0 g 0 g 33.3 g 57.1 g 93.3 g
Starch 25.7 g 16.2 g 0 g 3.1 g 25.8 g 56.6 g 71.6 g
Polyols (sugar alcohols) 61.5 g 26.2 g 0.15 g 9 g 67 g 96 g 99 g
Fiber 3.84 g 2.94 g 0 g 0.5 g 3 g 10 g 1,820 g
Proteins 6.28 g 2.91 g 0 g 1.7 g 6.1 g 11.3 g 661 g
Salt 0.583 g 0.488 g 0 g 0.04 g 0.45 g 1.57 g 1,770 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 32.1 µg 77.7 µg 0 µg 0 µg 0 µg 250 µg 500 µg
Vitamin D 0.561 µg 1.34 µg 0 µg 0 µg 0 µg 4.05 µg 8,000,000 µg
Vitamin E 11.7 mg 11 mg 0 mg 1.8 mg 9 mg 34 mg 71.4 mg
Vitamin C (ascorbic acid) 5.58 mg 15.9 mg 0 mg 0 mg 0 mg 54 mg 500 mg
Vitamin B1 (Thiamin) 0.333 mg 0.36 mg 0 mg 0 mg 0.33 mg 0.94 mg 2 mg
Vitamin B2 (Riboflavin) 0.537 mg 0.386 mg 0.065 mg 0.11 mg 0.44 mg 1.2 mg 1.82 mg
Vitamin B3/PP (Niacin) 6.26 mg 5.81 mg 0.205 mg 0.8 mg 4.29 mg 21.4 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.729 mg 0.428 mg 0.03 mg 0.13 mg 0.78 mg 1.79 mg 44 mg
Vitamin B12 (cobalamin) 2.5 µg 4.94 µg 0 µg 0 µg 1.4 µg 20.6 µg 73 µg
Potassium 226 mg 230 mg 0 mg 0 mg 155 mg 679 mg 1,070 mg
Calcium 112 mg 129 mg 0 mg 0 mg 54 mg 395 mg 544 mg
Phosphorus 405 mg 341 mg 21 mg 61 mg 350 mg 2,300 mg 3,700 mg
Iron 2.83 mg 2.04 mg 0 mg 0 mg 2.7 mg 7.2 mg 4,930 mg
Magnesium 122 mg 76.4 mg 1 mg 9 mg 116 mg 297 mg 320 mg
Zinc 1.71 mg 1.39 mg 0 mg 0.3 mg 1.6 mg 4.5 mg 5.36 mg
Manganese 1.45 mg 0.65 mg 0.54 mg 0.62 mg 1.4 mg 3.64 mg 1,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.8 % 14 % 0.9 % 2 % 20 % 47 % 96 %
Cocoa (minimum) 55.7 % 17.9 % 0 % 30 % 54 % 85 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 35.7% 12.5 g 46.4% 11.1 g 5 g
    Plastic 50% 6.3 g 71.4% 4.9 g 4 g
    Glass 3.6% 125.9 g 3.6% 125.9 g 4 g
    Metal 0% 7.1% 0.9 g 0 g
    Unknown 10.7% 35.9 g 21.4% 19 g 4 g
    Total - - - - 17 g

Country: United Kingdom - View matching products from the entire world