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Spreads - Page 2

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2063 products of the Spreads category for which nutrition facts are known (out of 2395 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,620 kj
(388 kcal) 		733 kj
(176 kcal) 		0 kj
(0 kcal) 		709 kj
(170 kcal) 		1,360 kj
(326 kcal) 		2,780 kj
(665 kcal) 		79,500 kj
(19000 kcal)
Fat 25.1 g 24.4 g 0 g 0.1 g 19 g 70 g 1,800 g
Saturated fat 6.37 g 9.66 g 0 g 0 g 2.6 g 24 g 68.7 g
Monounsaturated fat 20.7 g 10.1 g 0 g 4.8 g 20.8 g 38.6 g 40 g
Polyunsaturated fat 6.86 g 5.17 g 0 g 0.5 g 6.2 g 17 g 39 g
Omega 3 fat 1,840 mg 1,840 mg 0 mg 2.6 mg 2,400 mg 4,600 mg 9,200 mg
Carbohydrates 28.3 g 26.4 g 0 g 0.6 g 13.7 g 76.4 g 700 g
Sugars 22.1 g 26.4 g 0 g 0.5 g 5.6 g 70.9 g 539 g
Starch 4.35 g 4.3 g 0.4 g 0.5 g 5 g 11 g 11.4 g
Fiber 3.01 g 2.8 g 0 g 0 g 1.8 g 8.2 g 400 g
Proteins 6.21 g 8.44 g 0 g 0.2 g 1.4 g 25.9 g 700 g
Salt 0.602 g 0.546 g 0 g 0 g 0.52 g 1.5 g 58 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 531 µg 351 µg 0 µg 0 µg 800 µg 802 µg 233,000,000 µg
Vitamin D 5.3 µg 3.1 µg 0 µg 0 µg 7.5 µg 7.5 µg 10 µg
Vitamin E 16.2 mg 11.8 mg 1.6 mg 5.8 mg 15 mg 40.3 mg 385 mg
Vitamin B1 (Thiamin) 6.45 mg 2.7 mg 0.315 mg 2.9 mg 6.3 mg 11 mg 94.7 mg
Vitamin B2 (Riboflavin) 5.77 mg 3.19 mg 0.34 mg 0.697 mg 6.8 mg 12 mg 49.8 mg
Vitamin B3/PP (Niacin) 58.1 mg 48.4 mg 4.1 mg 4.1 mg 50 mg 160 mg 262 mg
Vitamin B9 (Folic acid) 1,540 µg 1,010 µg 50 µg 200 µg 1,480 µg 3,840 µg 2,500,000 µg
Vitamin B12 (cobalamin) 17.1 µg 15.6 µg 0.5 µg 1.44 µg 15 µg 64 µg 15,000 µg
Calcium 459 mg 187 mg 0 mg 250 mg 500 mg 790 mg 859 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 46.4 % 21.6 % 4 % 8 % 47 % 91.5 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 5.2 g 66.7% 1.1 g 1 g
    Plastic 0% 77.8% 2.1 g 2 g
    Glass 88.9% 64.4 g 88.9% 64.4 g 57 g
    Metal 0% 22.2% 1.2 g 0 g
    Unknown 0% 55.6% 0.2 g 0 g
    Total - - - - 60 g

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