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Spreads - Page 25

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1735 products of the Spreads category for which nutrition facts are known (out of 2023 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(396 kcal) 		744 kj
(179 kcal) 		0 kj
(0 kcal) 		703 kj
(169 kcal) 		1,380 kj
(329 kcal) 		2,870 kj
(677 kcal) 		79,500 kj
(19000 kcal)
Fat 25.5 g 25.4 g 0 g 0.1 g 18.1 g 75 g 1,600 g
Saturated fat 7.08 g 11 g 0 g 0 g 2.7 g 32 g 71 g
Monounsaturated fat 20.7 g 9.47 g 0 g 7 g 20.8 g 37.9 g 40 g
Polyunsaturated fat 7.84 g 6.03 g 0 g 0.5 g 8 g 23 g 39 g
Omega 3 fat 2,120 mg 2,830 mg 0 mg 2.6 mg 1,700 mg 9,200 mg 13,000 mg
Carbohydrates 29.5 g 27.2 g 0 g 0.6 g 13.9 g 76.4 g 700 g
Sugars 23.4 g 26.9 g 0 g 0.5 g 5.9 g 71 g 93 g
Starch 3.62 g 3.91 g 0.4 g 0.5 g 2 g 10.6 g 11.4 g
Fiber 2.83 g 2.8 g 0 g 0 g 1.6 g 8.3 g 400 g
Proteins 6.1 g 8.55 g 0 g 0.2 g 1 g 25.9 g 700 g
Salt 0.579 g 0.55 g 0 g 0 g 0.49 g 1.5 g 106 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 593 µg 324 µg 0 µg 0 µg 800 µg 802 µg 233,000,000 µg
Vitamin D 6.17 µg 2.59 µg 0 µg 0 µg 7.5 µg 7.5 µg 10 µg
Vitamin E 12.7 mg 6.96 mg 1.6 mg 5.8 mg 15 mg 24 mg 38 mg
Vitamin B1 (Thiamin) 6.28 mg 1.45 mg 2.9 mg 2.9 mg 6.3 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 5.4 mg 2.36 mg 0.57 mg 3.2 mg 6.8 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 47.8 mg 42.8 mg 4.1 mg 4.1 mg 50 mg 160 mg 160 mg
Vitamin B9 (Folic acid) 1,440 µg 719 µg 50 µg 706 µg 1,480 µg 2,500 µg 2,500,000 µg
Vitamin B12 (cobalamin) 19.6 µg 17.3 µg 0.5 µg 0.5 µg 15 µg 15,000 µg 15,000 µg
Calcium 443 mg 171 mg 0 mg 239 mg 500 mg 610 mg 790 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 46.4 % 21.6 % 4 % 8 % 47 % 91.5 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 5.2 g 66.7% 1.1 g 1 g
    Plastic 0% 77.8% 2.1 g 2 g
    Glass 88.9% 64.4 g 88.9% 64.4 g 57 g
    Metal 0% 22.2% 1.2 g 0 g
    Unknown 0% 55.6% 0.2 g 0 g
    Total - - - - 60 g

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