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Tofu

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 47 products of the Tofu category for which nutrition facts are known (out of 49 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 552 kj
(134 kcal)
176 kj
(41 kcal)
212 kj
(56 kcal)
293 kj
(87 kcal)
515 kj
(123 kcal)
965 kj
(232 kcal)
1,940 kj
(463 kcal)
Fat 7.46 g 2.96 g 1.07 g 2.7 g 7.1 g 15.4 g 24.9 g
Saturated fat 1.25 g 0.395 g 0.3 g 0.8 g 1.2 g 2.2 g 3.2 g
Carbohydrates 2.11 g 1.94 g 0 g 0.6 g 1.6 g 5.9 g 22.3 g
Sugars 0.599 g 0.415 g 0 g 0.1 g 0.6 g 1.6 g 5.2 g
Fiber 1.31 g 0.591 g 0 g 0.5 g 1.3 g 2.4 g 11.2 g
Proteins 13.2 g 2.93 g 5.7 g 7.7 g 13 g 18 g 44.7 g
Salt 0.345 g 0.39 g 0 g 0.01 g 0.1 g 1.32 g 2.03 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United Kingdom - View matching products from the entire world