Tofu

Category: Tofu

Belongs to:

Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 46 products of the Tofu category for which nutrition facts are known (out of 48 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	552 kj (134 kcal)	177 kj (41 kcal)	212 kj (51 kcal)	293 kj (87 kcal)	515 kj (123 kcal)	965 kj (232 kcal)	1,940 kj (463 kcal)
Fat	7.46 g	2.92 g	1.07 g	3 g	7 g	15.4 g	24.9 g
Saturated fat	1.26 g	0.397 g	0.3 g	0.8 g	1.2 g	2.2 g	3.2 g
Carbohydrates	2.09 g	1.95 g	0 g	0.6 g	1.6 g	5.9 g	22.3 g
Sugars	0.618 g	0.397 g	0 g	0.1 g	0.6 g	1.6 g	5.2 g
Fiber	1.25 g	0.593 g	0 g	0.5 g	1.2 g	2.4 g	11.2 g
Proteins	13.1 g	2.83 g	5 g	7.7 g	13 g	18 g	44.7 g
Salt	0.356 g	0.385 g	0 g	0.02 g	0.12 g	1.15 g	2.03 g