Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1910 products of the Breads category for which nutrition facts are known (out of 2180 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(277 kcal) 		203 kj
(48 kcal) 		0 kj
(0 kcal) 		937 kj
(224 kcal) 		1,110 kj
(265 kcal) 		1,610 kj
(384 kcal) 		6,190 kj
(2560 kcal)
Fat 4.63 g 3.29 g 0 g 1.2 g 3.7 g 11 g 54 g
Saturated fat 0.918 g 0.771 g 0 g 0.2 g 0.6 g 2.5 g 23.3 g
Monounsaturated fat 2.11 g 1.14 g 0 g 0.2 g 2.2 g 4.4 g 5.3 g
Polyunsaturated fat 1.38 g 0.599 g 0 g 0.6 g 1.39 g 2.7 g 4.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 18 mg 25.9 mg 0 mg 0 mg 0 mg 71 mg 107 mg
Carbohydrates 47.1 g 7.92 g 0 g 36 g 46.1 g 62.7 g 89 g
Sugars 3.33 g 1.74 g 0 g 1.2 g 3 g 6.9 g 74.5 g
Starch 49.7 g 14 g 21.6 g 28.4 g 49.5 g 73.7 g 85.8 g
Fiber 4.42 g 2.04 g 0 g 2.1 g 3.8 g 8.4 g 77 g
Proteins 9.18 g 1.77 g 0 g 6.03 g 9.18 g 12 g 60 g
Salt 0.979 g 0.296 g 0 g 0.59 g 0.915 g 1.6 g 88.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin D (D3) 22.9 µg 127 µg 0 µg 0 µg 0.75 µg 5.75 µg 1,610,000 µg
Calcium 160 mg 166 mg 0 mg 0 mg 120 mg 547 mg 680 mg
Iron 2.07 mg 1.34 mg 0 mg 0 mg 2.3 mg 4.1 mg 4.3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 5.9 g 100% 5.9 g 6 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g

Country: United Kingdom - View matching products from the entire world

→ View results from the entire world

2,183 products