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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6232 products of the Cereals and potatoes category for which nutrition facts are known (out of 6847 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(319 kcal) 		462 kj
(110 kcal) 		0 kj
(0 kcal) 		552 kj
(134 kcal) 		1,450 kj
(346 kcal) 		2,060 kj
(494 kcal) 		6,190 kj
(2560 kcal)
Fat 7.48 g 7.99 g 0 g 0.9 g 4 g 26.8 g 100 g
Saturated fat 1.33 g 1.35 g 0 g 0.2 g 0.8 g 4 g 28.8 g
Monounsaturated fat 5.73 g 6.38 g 0 g 0.2 g 3.1 g 22.3 g 36 g
Polyunsaturated fat 3.59 g 4.94 g 0 g 0.4 g 2.2 g 15.7 g 28 g
Omega 3 fat 6,560 mg 7,860 mg 1.9 mg 2.18 mg 1,740 mg 20,000 mg 22,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 4.44 mg 12.1 mg 0 mg 0 mg 0 mg 43.3 mg 71 mg
Carbohydrates 49.8 g 17.4 g 0 g 17.5 g 51.2 g 75 g 92 g
Sugars 5.16 g 5.84 g 0 g 0.5 g 2.9 g 19 g 74.5 g
Added sugars 3.96 g 6.11 g 0 g 0 g 1.79 g 21.4 g 21.4 g
Starch 39.8 g 17.1 g 0.017 g 15 g 42.2 g 69 g 148 g
Fiber 4.66 g 2.79 g 0 g 1.2 g 3.86 g 10 g 77 g
Proteins 8.02 g 3.07 g 0 g 2.7 g 8.2 g 12.8 g 83 g
Salt 0.602 g 0.494 g 0 g 0.01 g 0.6 g 1.48 g 126 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 62.6 µg 161 µg 0 µg 0 µg 0 µg 536 µg 1,200 µg
Vitamin D (D3) 3.04 µg 2.83 µg 0 µg 0 µg 2 µg 8.4 µg 8,300,000 µg
Vitamin E 4.43 mg 3.44 mg 0.001 mg 0.08 mg 3.1 mg 9.1 mg 14.6 mg
Vitamin C (ascorbic acid) 16.9 mg 17.7 mg 0 mg 0 mg 12 mg 45.5 mg 110 mg
Vitamin B1 (Thiamin) 0.781 mg 0.331 mg 0 mg 0.2 mg 0.91 mg 1.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.93 mg 0.455 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.3 mg 7.21 mg 0.013 mg 3.85 mg 13.3 mg 35 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.15 mg 0.447 mg 0 mg 0.4 mg 1.2 mg 1.6 mg 1,200 mg
Vitamin B9 (Folic acid) 178 µg 92.9 µg 0.16 µg 40 µg 167 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 1.68 µg 1.07 µg 0 µg 0.38 µg 2.1 µg 2.9 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 4.8 mg 1.93 mg 0 mg 1.2 mg 5.1 mg 6.9 mg 2,500 mg
Potassium 347 mg 252 mg 0 mg 0.345 mg 324 mg 813 mg 1,290 mg
Calcium 186 mg 175 mg 0 mg 0.036 mg 120 mg 537 mg 20,000 mg
Phosphorus 292 mg 156 mg 0 mg 62 mg 278 mg 642 mg 2,300 mg
Iron 7.35 mg 4.25 mg 0 mg 1.05 mg 7.9 mg 14 mg 11,000 mg
Magnesium 148 mg 93.5 mg 2.1 mg 67.7 mg 110 mg 335 mg 762 mg
Zinc 3.61 mg 2.33 mg 0 mg 0.9 mg 3.3 mg 8.93 mg 7,900 mg
Copper 0.663 mg 0.498 mg 0.1 mg 0.25 mg 0.71 mg 1.4 mg 430 mg
Manganese 1.92 mg 0.899 mg 0 mg 0.15 mg 2.28 mg 4.7 mg 12.2 mg
Iodine 220 µg 983 µg 0 µg 15 µg 22.5 µg 128 µg 25,100,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 58.3% 7.6 g 58.3% 7.6 g 4 g
    Plastic 41.7% 3.6 g 58.3% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g

Country: United Kingdom - View matching products from the entire world

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