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Cereals and potatoes – Page 137

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6323 products of the Cereals and potatoes category for which nutrition facts are known (out of 6957 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(319 kcal) 		461 kj
(110 kcal) 		0 kj
(0 kcal) 		550 kj
(133 kcal) 		1,450 kj
(346 kcal) 		2,060 kj
(494 kcal) 		5,330 kj
(2560 kcal)
Fat 7.47 g 7.99 g 0 g 0.9 g 4 g 26.8 g 100 g
Saturated fat 1.32 g 1.34 g 0 g 0.2 g 0.8 g 4 g 28.8 g
Monounsaturated fat 5.74 g 6.49 g 0 g 0.2 g 3.1 g 22.3 g 36 g
Polyunsaturated fat 3.47 g 4.84 g 0 g 0.3 g 2.1 g 15.7 g 28 g
Omega 3 fat 5,970 mg 7,240 mg 1.9 mg 2.18 mg 3,400 mg 20,000 mg 22,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 4.15 mg 12.2 mg 0 mg 0 mg 0 mg 43.3 mg 71 mg
Carbohydrates 49.8 g 17.4 g 0 g 17.5 g 51.2 g 75 g 92 g
Sugars 5.16 g 5.82 g 0 g 0.5 g 2.9 g 18.9 g 74.5 g
Added sugars 2.75 g 4.58 g 0 g 0 g 1.56 g 21.4 g 21.4 g
Starch 39.3 g 16.9 g 0.017 g 15 g 40.9 g 69 g 148 g
Fiber 4.66 g 2.77 g 0 g 1.2 g 3.9 g 10 g 77 g
Proteins 8.03 g 3.08 g 0 g 2.7 g 8.2 g 12.8 g 83 g
Salt 0.6 g 0.492 g 0 g 0.01 g 0.6 g 1.47 g 88.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 70.3 µg 166 µg 0 µg 0 µg 0 µg 536 µg 1,200 µg
Vitamin D (D3) 3.19 µg 2.99 µg 0 µg 0 µg 2.25 µg 8.4 µg 8,300,000 µg
Vitamin E 4.72 mg 3.57 mg 0.001 mg 0.08 mg 4.5 mg 11 mg 14.6 mg
Vitamin C (ascorbic acid) 17.3 mg 17.7 mg 0 mg 0 mg 14 mg 45.5 mg 110 mg
Vitamin B1 (Thiamin) 0.788 mg 0.334 mg 0 mg 0.2 mg 0.91 mg 1.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.936 mg 0.451 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.3 mg 7.21 mg 0.013 mg 3.85 mg 13.3 mg 35 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.16 mg 0.485 mg 0 mg 0.4 mg 1.2 mg 1.7 mg 1,200 mg
Vitamin B9 (Folic acid) 177 µg 93 µg 0.16 µg 40 µg 167 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 1.72 µg 1.13 µg 0 µg 0.38 µg 2.1 µg 2.9 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 4.8 mg 1.92 mg 0 mg 1.2 mg 5.1 mg 6.9 mg 2,500 mg
Potassium 368 mg 256 mg 0 mg 60 mg 360 mg 840 mg 1,300 mg
Calcium 192 mg 176 mg 0 mg 7.6 mg 120 mg 537 mg 20,000 mg
Phosphorus 306 mg 150 mg 0 mg 105 mg 286 mg 642 mg 2,300 mg
Iron 7.46 mg 4.19 mg 0 mg 1.33 mg 8 mg 14 mg 11,000 mg
Magnesium 150 mg 93 mg 2.1 mg 67.7 mg 112 mg 346 mg 762 mg
Zinc 3.68 mg 2.31 mg 0 mg 1.2 mg 3.4 mg 8.93 mg 7,900 mg
Copper 0.663 mg 0.498 mg 0.1 mg 0.25 mg 0.71 mg 1.4 mg 430 mg
Manganese 1.95 mg 0.884 mg 0 mg 0.47 mg 2.28 mg 3.5 mg 12.2 mg
Iodine 220 µg 983 µg 0 µg 15 µg 22.5 µg 128 µg 25,100,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 58.3% 7.6 g 58.3% 7.6 g 4 g
    Plastic 41.7% 3.6 g 58.3% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g

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