Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereals with fruits

Nutrition facts

Average nutrition facts for the 189 products of the Cereals with fruits category for which nutrition facts are known (out of 193 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(385 kcal)
123 kj
(30 kcal)
432 kj
(102 kcal)
1,440 kj
(344 kcal)
1,590 kj
(380 kcal)
1,820 kj
(435 kcal)
1,990 kj
(476 kcal)
Fat 8.21 g 4.01 g 0.7 g 2.1 g 7.9 g 14.9 g 22 g
Saturated fat 1.95 g 1.16 g 0.2 g 0.4 g 1.8 g 4.1 g 8.9 g
Carbohydrates 63.7 g 5.17 g 15.4 g 54.4 g 64.6 g 70.5 g 83 g
Sugars 18 g 4.95 g 2.1 g 9 g 18.5 g 25.8 g 63 g
Fiber 7.66 g 1.46 g 1.1 g 5.7 g 7.7 g 9.8 g 18 g
Proteins 9.57 g 1.61 g 0 g 7.3 g 9.6 g 13 g 26.5 g
Salt 0.16 g 0.215 g 0 g 0.02 g 0.044 g 0.64 g 8.36 g
Vitamin B1 (Thiamin) 0.871 mg 0.398 mg 0.4 mg 0.41 mg 0.9 mg 2 mg 1,700 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.649 mg 0.1 mg 0.24 mg 1 mg 2.8 mg 2,200 mg
Vitamin B6 (Pyridoxin) 1.15 mg 0.764 mg 0.2 mg 0.36 mg 1.2 mg 3.5 mg 1,100 mg
Vitamin B9 (Folic acid) 201 µg 185 µg 46.5 µg 68.6 µg 170 µg 741 µg 31,800,000 µg
Vitamin B12 (cobalamin) 183 µg 602 µg 0.36 µg 0.94 µg 2.1 µg 2,180 µg 2,000,000 µg
Iron 9.9 mg 3.46 mg 2.7 mg 3.7 mg 12 mg 13 mg 11,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United Kingdom - View matching products from the entire world