Cereals with fruits
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 189 products of the Cereals with fruits category for which nutrition facts are known (out of 193 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (385 kcal) |
123 kj (30 kcal) |
432 kj (102 kcal) |
1,440 kj (344 kcal) |
1,590 kj (380 kcal) |
1,820 kj (435 kcal) |
1,990 kj (476 kcal) |
Fat | 8.21 g | 4.01 g | 0.7 g | 2.1 g | 7.9 g | 14.9 g | 22 g |
Saturated fat | 1.95 g | 1.16 g | 0.2 g | 0.4 g | 1.8 g | 4.1 g | 8.9 g |
Carbohydrates | 63.7 g | 5.17 g | 15.4 g | 54.4 g | 64.6 g | 70.5 g | 83 g |
Sugars | 18 g | 4.95 g | 2.1 g | 9 g | 18.5 g | 25.8 g | 63 g |
Fiber | 7.66 g | 1.46 g | 1.1 g | 5.7 g | 7.7 g | 9.8 g | 18 g |
Proteins | 9.57 g | 1.61 g | 0 g | 7.3 g | 9.6 g | 13 g | 26.5 g |
Salt | 0.16 g | 0.215 g | 0 g | 0.02 g | 0.044 g | 0.64 g | 8.36 g |
Vitamin B1 (Thiamin) | 0.871 mg | 0.398 mg | 0.4 mg | 0.41 mg | 0.9 mg | 2 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 1.04 mg | 0.649 mg | 0.1 mg | 0.24 mg | 1 mg | 2.8 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 1.15 mg | 0.764 mg | 0.2 mg | 0.36 mg | 1.2 mg | 3.5 mg | 1,100 mg |
Vitamin B9 (Folic acid) | 201 µg | 185 µg | 46.5 µg | 68.6 µg | 170 µg | 741 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 183 µg | 602 µg | 0.36 µg | 0.94 µg | 2.1 µg | 2,180 µg | 2,000,000 µg |
Iron | 9.9 mg | 3.46 mg | 2.7 mg | 3.7 mg | 12 mg | 13 mg | 11,000 mg |
Country: United Kingdom - View matching products from the entire world
193 products