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Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 3329 products of the Fermented foods category for which nutrition facts are known (out of 3635 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 848 kj
(204 kcal) 		552 kj
(133 kcal) 		0 kj
(0 kcal) 		217 kj
(52 kcal) 		616 kj
(150 kcal) 		1,720 kj
(416 kcal) 		8,400 kj
(875 kcal)
Fat 14.1 g 12.5 g 0 g 0.25 g 9.6 g 34.9 g 289 g
Saturated fat 9 g 8.08 g 0 g 0.1 g 5.8 g 21.7 g 50.7 g
Monounsaturated fat 5.17 g 3.53 g 0 g 0.286 g 5.6 g 10.8 g 17.5 g
Polyunsaturated fat 0.691 g 0.486 g 0 g 0.047 g 0.7 g 1.5 g 66.7 g
Trans fat 0.087 g 0.192 g 0 g 0 g 0 g 0.7 g 6.67 g
Cholesterol 21.4 mg 22.6 mg 0 mg 0 mg 10 mg 71.4 mg 83.3 mg
Carbohydrates 5.56 g 4.81 g 0 g 0.1 g 4.1 g 14.7 g 408 g
Sugars 3.98 g 3.89 g 0 g 0.1 g 3 g 11.9 g 408 g
Lactose 0.027 g 0.039 g 0 g 0 g 0.01 g 0.1 g 1 g
Starch 1.82 g 2.86 g 0.2 g 0.2 g 0.8 g 15 g 15 g
Fiber 0.417 g 0.474 g 0 g 0 g 0.49 g 1.5 g 244 g
Proteins 11.7 g 8.69 g 0 g 2.1 g 9 g 25.4 g 77 g
Salt 0.787 g 0.751 g 0 g 0.08 g 0.38 g 1.97 g 71.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 105 µg 116 µg 0 µg 0 µg 60 µg 300 µg 1,340 µg
Vitamin D (D3) 1.4 µg 1.59 µg 0 µg 0.216 µg 0.882 µg 3.4 µg 2,500,000 µg
Vitamin E 0.492 mg 0.846 mg 0.01 mg 0.01 mg 0.07 mg 2.77 mg 730 mg
Vitamin C (ascorbic acid) 5.99 mg 7.01 mg 0 mg 0 mg 1.6 mg 20 mg 133 mg
Vitamin B1 (Thiamin) 0.078 mg 0.131 mg 0.018 mg 0.02 mg 0.03 mg 0.51 mg 0.51 mg
Vitamin B2 (Riboflavin) 0.209 mg 0.064 mg 0.048 mg 0.13 mg 0.21 mg 0.329 mg 2,500 mg
Vitamin B6 (Pyridoxin) 0.262 mg 0.208 mg 0.02 mg 0.05 mg 0.21 mg 0.7 mg 1.79 mg
Vitamin B9 (Folic acid) 17.3 µg 9.77 µg 5 µg 7 µg 18 µg 30 µg 1,700 µg
Vitamin B12 (cobalamin) 0.524 µg 0.492 µg 0.088 µg 0.23 µg 0.38 µg 2.5 µg 200,000 µg
Potassium 146 mg 70 mg 0 mg 50 mg 141 mg 350 mg 21,400 mg
Calcium 281 mg 243 mg 0 mg 111 mg 150 mg 774 mg 900,000 mg
Phosphorus 138 mg 104 mg 27.6 mg 72.3 mg 115 mg 463 mg 800 mg
Iron 4.22 mg 15.9 mg 0 mg 0 mg 0.2 mg 73.3 mg 800 mg
Magnesium 25.2 mg 18.2 mg 10 mg 11 mg 23 mg 56.3 mg 56.5 mg
Zinc 1.01 mg 1.03 mg 0.37 mg 0.37 mg 0.5 mg 3.5 mg 3.5 mg
Selenium 7.87 µg 4.29 µg 3 µg 3 µg 9.4 µg 20 µg 20 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.97 % 3.11 % 0 % 2 % 8.9 % 13.5 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 9.86 % 4.91 % 2.1 % 3 % 10 % 20 % 22 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 66.7% 5 g 66.7% 5 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 3.1 g 33.3% 3.1 g 1 g
    Total - - - - 4 g

Country: United Kingdom - View matching products from the entire world

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