Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Fruits based foods – Page 32

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1279 products of the Fruits based foods category for which nutrition facts are known (out of 1674 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 796 kj
(191 kcal) 		527 kj
(126 kcal) 		0 kj
(0 kcal) 		163 kj
(39 kcal) 		833 kj
(199 kcal) 		1,580 kj
(382 kcal) 		7,440 kj
(1780 kcal)
Fat 2.27 g 5.58 g 0 g 0.1 g 0.5 g 18.7 g 100 g
Saturated fat 0.508 g 1.18 g 0 g 0 g 0.1 g 3.6 g 93.8 g
Monounsaturated fat 5.06 g 5.09 g 0.001 g 0.001 g 3.5 g 16.2 g 16.2 g
Polyunsaturated fat 1.28 g 0.78 g 0.002 g 0.1 g 1.5 g 2.2 g 15.9 g
Carbohydrates 36.3 g 25.2 g 0 g 6.1 g 34 g 74 g 194 g
Sugars 30.4 g 22.1 g 0 g 5.3 g 23 g 66.6 g 93 g
Fiber 3.79 g 2.74 g 0 g 0.875 g 2.8 g 9 g 90 g
Proteins 1.82 g 1.83 g 0 g 0.4 g 1.1 g 5.6 g 304 g
Salt 0.095 g 0.172 g 0 g 0 g 0.03 g 0.41 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 40.7 µg 70.1 µg 0 µg 0 µg 0.036 µg 210 µg 3,600 µg
Vitamin E 5.19 mg 3.65 mg 0.002 mg 0.008 mg 4.8 mg 11 mg 3,200 mg
Vitamin C (ascorbic acid) 27.9 mg 21.6 mg 0 mg 0 mg 30 mg 60 mg 360 mg
Vitamin B6 (Pyridoxin) 1.62 mg 3.68 mg 0.001 mg 0.001 mg 0.31 mg 400 mg 400 mg
Potassium 504 mg 280 mg 1.05 mg 123 mg 427 mg 1,040 mg 1,380 mg
Calcium 42.6 mg 63.8 mg 0 mg 0 mg 33.3 mg 258 mg 316 mg
Iron 1.23 mg 1.23 mg 0 mg 0.004 mg 1 mg 4.65 mg 5.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.6 % 19.3 % 40 % 45 % 55 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 11.6 g 25% 11.6 g 3 g
    Plastic 50% 7.5 g 75% 5.5 g 4 g
    Glass 25% 61.5 g 25% 61.5 g 15 g
    Metal 0% 25% 1.9 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g

Country: United Kingdom - View matching products from the entire world

→ View results from the entire world

1,675 products