Legumes and their products
Nutrition facts
Average nutrition facts for the 1353 products of the Legumes and their products category for which nutrition facts are known (out of 1487 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,310 kj (315 kcal) |
979 kj (235 kcal) |
3 kj (0 kcal) |
257 kj (63 kcal) |
757 kj (183 kcal) |
2,610 kj (626 kcal) |
3,460 kj (1420 kcal) |
Fat | 19.8 g | 21.7 g | 0 g | 0.5 g | 5.8 g | 51.3 g | 92 g |
Saturated fat | 3.04 g | 3.35 g | 0 g | 0.1 g | 1 g | 8.8 g | 27 g |
Monounsaturated fat | 18 g | 17.4 g | 0.1 g | 0.1 g | 17.9 g | 40 g | 54.6 g |
Polyunsaturated fat | 3.6 g | 3.94 g | 0.1 g | 0.3 g | 2.8 g | 13.9 g | 16.9 g |
Carbohydrates | 13.2 g | 8 g | 0 g | 2.8 g | 12.2 g | 29.6 g | 75 g |
Sugars | 3.48 g | 2.63 g | 0 g | 0.377 g | 3.3 g | 7.4 g | 44 g |
Starch | 9.42 g | 4.5 g | 0.2 g | 4 g | 10.8 g | 14.3 g | 16 g |
Fiber | 5.92 g | 2.43 g | 0 g | 1.3 g | 6.1 g | 9.33 g | 67 g |
Proteins | 15.1 g | 9.28 g | 0 g | 3.8 g | 13 g | 28 g | 55 g |
Salt | 0.478 g | 0.472 g | 0 g | 0.01 g | 0.4 g | 1.3 g | 58 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D (D3) | 0.707 µg | 0.338 µg | 0 µg | 0 µg | 0.75 µg | 1.5 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.315 mg | 0.531 mg | 0 mg | 0.2 mg | 0.21 mg | 0.525 mg | 210 mg |
Vitamin B3/PP (Niacin) | 23 mg | 21.7 mg | 4.1 mg | 4.1 mg | 14.1 mg | 65 mg | 105 mg |
Vitamin B12 (cobalamin) | 1.19 µg | 3.21 µg | 0 µg | 0.38 µg | 0.38 µg | 14.6 µg | 380,000 µg |
Calcium | 135 mg | 88.1 mg | 0 mg | 36.1 mg | 120 mg | 401 mg | 205,000 mg |
Phosphorus | 354 mg | 124 mg | 124 mg | 182 mg | 337 mg | 700 mg | 3,700 mg |
Iron | 2.38 mg | 1.88 mg | 0 mg | 0.214 mg | 2.2 mg | 6.33 mg | 529 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90.2 % | 12.5 % | 52.2 % | 86 % | 95 % | 99.5 % | 100 % |
Country: United Kingdom - View matching products from the entire world
1,488 products