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Legumes and their products

Nutrition facts

Average nutrition facts for the 1353 products of the Legumes and their products category for which nutrition facts are known (out of 1487 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(315 kcal)
979 kj
(235 kcal)
3 kj
(0 kcal)
257 kj
(63 kcal)
757 kj
(183 kcal)
2,610 kj
(626 kcal)
3,460 kj
(1420 kcal)
Fat 19.8 g 21.7 g 0 g 0.5 g 5.8 g 51.3 g 92 g
Saturated fat 3.04 g 3.35 g 0 g 0.1 g 1 g 8.8 g 27 g
Monounsaturated fat 18 g 17.4 g 0.1 g 0.1 g 17.9 g 40 g 54.6 g
Polyunsaturated fat 3.6 g 3.94 g 0.1 g 0.3 g 2.8 g 13.9 g 16.9 g
Carbohydrates 13.2 g 8 g 0 g 2.8 g 12.2 g 29.6 g 75 g
Sugars 3.48 g 2.63 g 0 g 0.377 g 3.3 g 7.4 g 44 g
Starch 9.42 g 4.5 g 0.2 g 4 g 10.8 g 14.3 g 16 g
Fiber 5.92 g 2.43 g 0 g 1.3 g 6.1 g 9.33 g 67 g
Proteins 15.1 g 9.28 g 0 g 3.8 g 13 g 28 g 55 g
Salt 0.478 g 0.472 g 0 g 0.01 g 0.4 g 1.3 g 58 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 0.707 µg 0.338 µg 0 µg 0 µg 0.75 µg 1.5 µg 750,000 µg
Vitamin B2 (Riboflavin) 0.315 mg 0.531 mg 0 mg 0.2 mg 0.21 mg 0.525 mg 210 mg
Vitamin B3/PP (Niacin) 23 mg 21.7 mg 4.1 mg 4.1 mg 14.1 mg 65 mg 105 mg
Vitamin B12 (cobalamin) 1.19 µg 3.21 µg 0 µg 0.38 µg 0.38 µg 14.6 µg 380,000 µg
Calcium 135 mg 88.1 mg 0 mg 36.1 mg 120 mg 401 mg 205,000 mg
Phosphorus 354 mg 124 mg 124 mg 182 mg 337 mg 700 mg 3,700 mg
Iron 2.38 mg 1.88 mg 0 mg 0.214 mg 2.2 mg 6.33 mg 529 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90.2 % 12.5 % 52.2 % 86 % 95 % 99.5 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.2 g 50% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 12.8 g 50% 12.8 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

Country: United Kingdom - View matching products from the entire world