Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Legumes and their products

Category: Legumes and their products

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 1353 products of the Legumes and their products category for which nutrition facts are known (out of 1487 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,310 kj (315 kcal)	979 kj (235 kcal)	3 kj (0 kcal)	257 kj (63 kcal)	757 kj (183 kcal)	2,610 kj (626 kcal)	3,460 kj (1420 kcal)
Fat	19.8 g	21.7 g	0 g	0.5 g	5.8 g	51.3 g	92 g
Saturated fat	3.04 g	3.35 g	0 g	0.1 g	1 g	8.8 g	27 g
Monounsaturated fat	18 g	17.4 g	0.1 g	0.1 g	17.9 g	40 g	54.6 g
Polyunsaturated fat	3.6 g	3.94 g	0.1 g	0.3 g	2.8 g	13.9 g	16.9 g
Carbohydrates	13.2 g	8 g	0 g	2.8 g	12.2 g	29.6 g	75 g
Sugars	3.48 g	2.63 g	0 g	0.377 g	3.3 g	7.4 g	44 g
Starch	9.42 g	4.5 g	0.2 g	4 g	10.8 g	14.3 g	16 g
Fiber	5.92 g	2.43 g	0 g	1.3 g	6.1 g	9.33 g	67 g
Proteins	15.1 g	9.28 g	0 g	3.8 g	13 g	28 g	55 g
Salt	0.478 g	0.472 g	0 g	0.01 g	0.4 g	1.3 g	58 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D (D3)	0.707 µg	0.338 µg	0 µg	0 µg	0.75 µg	1.5 µg	750,000 µg
Vitamin B2 (Riboflavin)	0.315 mg	0.531 mg	0 mg	0.2 mg	0.21 mg	0.525 mg	210 mg
Vitamin B3/PP (Niacin)	23 mg	21.7 mg	4.1 mg	4.1 mg	14.1 mg	65 mg	105 mg
Vitamin B12 (cobalamin)	1.19 µg	3.21 µg	0 µg	0.38 µg	0.38 µg	14.6 µg	380,000 µg
Calcium	135 mg	88.1 mg	0 mg	36.1 mg	120 mg	401 mg	205,000 mg
Phosphorus	354 mg	124 mg	124 mg	182 mg	337 mg	700 mg	3,700 mg
Iron	2.38 mg	1.88 mg	0 mg	0.214 mg	2.2 mg	6.33 mg	529 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	90.2 %	12.5 %	52.2 %	86 %	95 %	99.5 %	100 %

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		50%	0.3 g	0 g
Plastic	50%	1.2 g	50%	1.2 g	1 g
Glass	0%		0%		0 g
Metal	50%	12.8 g	50%	12.8 g	6 g
Unknown	0%		0%		0 g
Total	-	-	-	-	7 g

1,488 products