Legumes and their products
Nutrition facts
Average nutrition facts for the 1363 products of the Legumes and their products category for which nutrition facts are known (out of 1497 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,310 kj (315 kcal) |
977 kj (234 kcal) |
3 kj (0 kcal) |
257 kj (63 kcal) |
766 kj (186 kcal) |
2,610 kj (626 kcal) |
3,460 kj (828 kcal) |
Fat | 19.8 g | 21.7 g | 0 g | 0.5 g | 5.8 g | 51.3 g | 92 g |
Saturated fat | 3.01 g | 3.33 g | 0 g | 0.1 g | 0.9 g | 8.8 g | 27 g |
Monounsaturated fat | 18.7 g | 17.5 g | 0.1 g | 0.1 g | 23.1 g | 40 g | 54.6 g |
Polyunsaturated fat | 3.57 g | 3.87 g | 0.1 g | 0.3 g | 2.8 g | 13.9 g | 16.9 g |
Carbohydrates | 13.3 g | 8.1 g | 0 g | 2.8 g | 12.2 g | 29.9 g | 75 g |
Sugars | 3.47 g | 2.62 g | 0 g | 0.3 g | 3.3 g | 7.4 g | 44 g |
Starch | 9.42 g | 4.5 g | 0.2 g | 4 g | 10.8 g | 14.3 g | 16 g |
Fiber | 5.91 g | 2.42 g | 0 g | 1.3 g | 6.1 g | 9.33 g | 61.8 g |
Proteins | 15.1 g | 9.29 g | 0 g | 3.8 g | 13 g | 28 g | 55 g |
Salt | 0.481 g | 0.476 g | 0 g | 0.01 g | 0.4 g | 1.31 g | 58 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D (D3) | 0.707 µg | 0.338 µg | 0 µg | 0 µg | 0.75 µg | 1.5 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.317 mg | 0.538 mg | 0 mg | 0.2 mg | 0.21 mg | 0.525 mg | 210 mg |
Vitamin B3/PP (Niacin) | 22.3 mg | 20.7 mg | 4.1 mg | 4.1 mg | 16.2 mg | 65 mg | 105 mg |
Vitamin B12 (cobalamin) | 1.19 µg | 3.21 µg | 0 µg | 0.38 µg | 0.38 µg | 14.6 µg | 380,000 µg |
Calcium | 135 mg | 88.1 mg | 0 mg | 36.1 mg | 120 mg | 401 mg | 205,000 mg |
Phosphorus | 361 mg | 123 mg | 124 mg | 266 mg | 337 mg | 700 mg | 3,700 mg |
Iron | 2.39 mg | 1.94 mg | 0 mg | 0.214 mg | 2.1 mg | 6.33 mg | 529 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90.2 % | 12.5 % | 52.2 % | 86 % | 95 % | 99.5 % | 100 % |
Country: United Kingdom - View matching products from the entire world
1,498 products