Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Legumes and their products – Page 24

Category: Legumes and their products

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 1363 products of the Legumes and their products category for which nutrition facts are known (out of 1497 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,310 kj (315 kcal)	977 kj (234 kcal)	3 kj (0 kcal)	257 kj (63 kcal)	766 kj (186 kcal)	2,610 kj (626 kcal)	3,460 kj (828 kcal)
Fat	19.8 g	21.7 g	0 g	0.5 g	5.8 g	51.3 g	92 g
Saturated fat	3.01 g	3.33 g	0 g	0.1 g	0.9 g	8.8 g	27 g
Monounsaturated fat	18.7 g	17.5 g	0.1 g	0.1 g	23.1 g	40 g	54.6 g
Polyunsaturated fat	3.57 g	3.87 g	0.1 g	0.3 g	2.8 g	13.9 g	16.9 g
Carbohydrates	13.3 g	8.1 g	0 g	2.8 g	12.2 g	29.9 g	75 g
Sugars	3.47 g	2.62 g	0 g	0.3 g	3.3 g	7.4 g	44 g
Starch	9.42 g	4.5 g	0.2 g	4 g	10.8 g	14.3 g	16 g
Fiber	5.91 g	2.42 g	0 g	1.3 g	6.1 g	9.33 g	61.8 g
Proteins	15.1 g	9.29 g	0 g	3.8 g	13 g	28 g	55 g
Salt	0.481 g	0.476 g	0 g	0.01 g	0.4 g	1.31 g	58 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D (D3)	0.707 µg	0.338 µg	0 µg	0 µg	0.75 µg	1.5 µg	750,000 µg
Vitamin B2 (Riboflavin)	0.317 mg	0.538 mg	0 mg	0.2 mg	0.21 mg	0.525 mg	210 mg
Vitamin B3/PP (Niacin)	22.3 mg	20.7 mg	4.1 mg	4.1 mg	16.2 mg	65 mg	105 mg
Vitamin B12 (cobalamin)	1.19 µg	3.21 µg	0 µg	0.38 µg	0.38 µg	14.6 µg	380,000 µg
Calcium	135 mg	88.1 mg	0 mg	36.1 mg	120 mg	401 mg	205,000 mg
Phosphorus	361 mg	123 mg	124 mg	266 mg	337 mg	700 mg	3,700 mg
Iron	2.39 mg	1.94 mg	0 mg	0.214 mg	2.1 mg	6.33 mg	529 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	90.2 %	12.5 %	52.2 %	86 %	95 %	99.5 %	100 %

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		50%	0.3 g	0 g
Plastic	50%	1.2 g	50%	1.2 g	1 g
Glass	0%		0%		0 g
Metal	50%	12.8 g	50%	12.8 g	6 g
Unknown	0%		0%		0 g
Total	-	-	-	-	7 g

1,497 products