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Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 4647 products of the Meals category for which nutrition facts are known (out of 4988 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 671 kj
(160 kcal) 		311 kj
(74 kcal) 		0 kj
(0 kcal) 		213 kj
(52 kcal) 		619 kj
(148 kcal) 		1,170 kj
(280 kcal) 		11,200 kj
(2670 kcal)
Fat 5.85 g 3.99 g 0 g 1 g 5.1 g 13.4 g 60 g
Saturated fat 1.97 g 1.67 g 0 g 0.2 g 1.4 g 5.2 g 27.7 g
Monounsaturated fat 2.75 g 1.91 g 0 g 0.5 g 2.5 g 7.4 g 10.9 g
Polyunsaturated fat 2.53 g 2.43 g 0 g 0.3 g 1.4 g 7.5 g 13.3 g
Omega 3 fat 1,390 mg 1,280 mg 0 mg 0.9 mg 1,240 mg 4,200 mg 6,800 mg
Omega 6 fat 2,110 mg 1,700 mg 0 mg 2.9 mg 2,200 mg 4,700 mg 5,200 mg
Trans fat 0.012 g 0.032 g 0 g 0 g 0 g 0.1 g 0.5 g
Cholesterol 12.9 mg 16.4 mg 0 mg 0 mg 12.1 mg 57.7 mg 131 mg
Carbohydrates 17.6 g 9.21 g 0 g 5.1 g 16 g 32.9 g 373 g
Sugars 2.63 g 1.36 g 0 g 0.9 g 2.4 g 5.2 g 49 g
Added sugars 1.13 g 1.74 g 0 g 0 g 0 g 18 g 18 g
Starch 15 g 7.63 g 0.9 g 4 g 14.9 g 30.7 g 36.5 g
Fiber 1.91 g 1.02 g 0 g 0.7 g 1.7 g 4 g 60 g
Proteins 6.72 g 3.37 g 0 g 1.7 g 6.5 g 12.3 g 133 g
Salt 0.683 g 0.301 g 0 g 0.3 g 0.6 g 1.25 g 35.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 142 µg 86.5 µg 0 µg 0 µg 170 µg 270 µg 10,600 µg
Vitamin D (D3) 2.39 µg 1.91 µg 0 µg 0 µg 3.56 µg 5 µg 541 µg
Vitamin E 2.86 mg 0.812 mg 0.58 mg 0.779 mg 3 mg 4 mg 235 mg
Vitamin K 28.3 µg 10.5 µg 4.6 µg 6.8 µg 35 µg 39 µg 1,620 µg
Vitamin C (ascorbic acid) 33.3 mg 25 mg 0 mg 0 mg 42 mg 61.9 mg 5,000 mg
Vitamin B1 (Thiamin) 0.224 mg 0.088 mg 0 mg 0.056 mg 0.24 mg 0.36 mg 2.71 mg
Vitamin B2 (Riboflavin) 0.363 mg 0.492 mg 0.053 mg 0.057 mg 0.28 mg 0.7 mg 68.4 mg
Vitamin B3/PP (Niacin) 2.88 mg 1.25 mg 0.56 mg 0.64 mg 3.2 mg 5 mg 224 mg
Vitamin B6 (Pyridoxin) 0.303 mg 0.116 mg 0.065 mg 0.1 mg 0.34 mg 0.42 mg 44 mg
Vitamin B9 (Folic acid) 68.2 µg 23.7 µg 7 µg 12.6 µg 80 µg 95.1 µg 8,120 µg
Vitamin B12 (cobalamin) 1.06 µg 1.64 µg 0.11 µg 0.16 µg 0.8 µg 3.3 µg 790 µg
Biotin 10.4 µg 4.05 µg 2 µg 2 µg 10 µg 16 µg 88.2 µg
Vitamin B5 (Pantothenic acid) 1.19 mg 0.361 mg 0.2 mg 0.36 mg 1.2 mg 1.9 mg 60 mg
Potassium 507 mg 321 mg 0 mg 83 mg 556 mg 969 mg 4,410 mg
Chloride 185 mg 95.4 mg 75 mg 92 mg 160 mg 445 mg 751 mg
Calcium 133 mg 106 mg 0 mg 8.16 mg 95 mg 275 mg 20,000 mg
Phosphorus 277 mg 108 mg 57.1 mg 78 mg 295 mg 394 mg 2,500 mg
Iron 3.29 mg 2.62 mg 0 mg 0.33 mg 2.39 mg 8 mg 52.9 mg
Magnesium 81.8 mg 26.4 mg 16.8 mg 23.1 mg 88 mg 122 mg 676 mg
Zinc 2.95 mg 1.2 mg 0.4 mg 0.77 mg 3.1 mg 5 mg 2,180 mg
Copper 0.292 mg 0.15 mg 0.04 mg 0.05 mg 0.26 mg 0.667 mg 1.76 mg
Manganese 0.785 mg 0.435 mg 0.092 mg 0.12 mg 0.723 mg 1.7 mg 3.53 mg
Selenium 16.8 µg 7.81 µg 2.2 µg 4.6 µg 18.6 µg 33 µg 306 µg
Chromium 8.7 µg 3.9 µg 1.6 µg 1.6 µg 8.2 µg 18 µg 447 µg
Molybdenum 27.2 µg 15.5 µg 2 µg 2 µg 33 µg 49 µg 88.2 µg
Iodine 31.1 µg 13 µg 6 µg 6 µg 30.4 µg 58 µg 412 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 34.2 % 26.3 % 2 % 7 % 23.5 % 86 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 14.3% 0.3 g 0 g
    Plastic 42.9% 6.7 g 42.9% 6.7 g 3 g
    Glass 0% 0% 0 g
    Metal 57.1% 13 g 57.1% 13 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g

Country: United Kingdom - View matching products from the entire world

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