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Nutritionally-complete-food

Category: Nutritionally-complete-food

Nutrition facts

Average nutrition facts for the 61 products of the Nutritionally-complete-food category for which nutrition facts are known (out of 61 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(369 kcal) 		399 kj
(95 kcal) 		336 kj
(80 kcal) 		336 kj
(80 kcal) 		1,680 kj
(400 kcal) 		1,840 kj
(439 kcal) 		1,880 kj
(448 kcal)
Fat 11 g 4.61 g 3.4 g 3.6 g 12 g 19 g 21 g
Saturated fat 2.31 g 1.01 g 0.7 g 0.9 g 2.5 g 4.8 g 7.4 g
Monounsaturated fat 2.99 g 1.56 g 0.3 g 1.34 g 2.7 g 7.3 g 8 g
Polyunsaturated fat 5.37 g 2.68 g 0.6 g 1 g 5.8 g 9.4 g 12 g
Omega 3 fat 1,750 mg 1,380 mg 1.5 mg 87 mg 1,900 mg 4,200 mg 6,800 mg
Omega 6 fat 2,730 mg 1,630 mg 2.7 mg 490 mg 3,300 mg 5,100 mg 7,000 mg
Carbohydrates 29.9 g 14.5 g 4.6 g 6.8 g 39 g 51 g 57 g
Sugars 2.84 g 2.38 g 0.3 g 0.8 g 1.2 g 8.6 g 15.8 g
Fiber 7.22 g 2.65 g 1.2 g 1.4 g 7.8 g 12 g 15 g
Proteins 29.5 g 13 g 4 g 4.4 g 30 g 46 g 73 g
Salt 0.776 g 0.432 g 0.09 g 0.14 g 0.51 g 1.4 g 1.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 154 µg 45.5 µg 36 µg 36 µg 180 µg 181 µg 190 µg
Vitamin D (D3) 3.33 µg 1.1 µg 0.125 µg 1 µg 4 µg 4.2 µg 5 µg
Vitamin E 2.75 mg 0.798 mg 0.6 mg 0.6 mg 3 mg 4 mg 4 mg
Vitamin K 29.4 µg 10.2 µg 6.8 µg 6.8 µg 35 µg 39 µg 39 µg
Vitamin C (ascorbic acid) 49.3 mg 17.7 mg 12 mg 12 mg 60 mg 62 mg 64 mg
Vitamin B1 (Thiamin) 0.209 mg 0.058 mg 0.052 mg 0.052 mg 0.238 mg 0.28 mg 0.3 mg
Vitamin B2 (Riboflavin) 0.248 mg 0.064 mg 0.056 mg 0.056 mg 0.28 mg 0.3 mg 0.33 mg
Vitamin B3/PP (Niacin) 2.53 mg 1.24 mg 0.6 mg 0.64 mg 3.2 mg 3.8 mg 8.3 mg
Vitamin B6 (Pyridoxin) 0.282 mg 0.08 mg 0.068 mg 0.1 mg 0.34 mg 0.34 mg 0.38 mg
Vitamin B9 (Folic acid) 72.6 µg 17.9 µg 16 µg 39.9 µg 80 µg 82.5 µg 95.1 µg
Vitamin B12 (cobalamin) 0.668 µg 0.212 µg 0.16 µg 0.2 µg 0.8 µg 0.82 µg 1 µg
Biotin 8.94 µg 4.5 µg 2 µg 2 µg 10 µg 15 µg 26 µg
Vitamin B5 (Pantothenic acid) 1.08 mg 0.303 mg 0.2 mg 0.24 mg 1.2 mg 1.2 mg 1.4 mg
Potassium 683 mg 226 mg 188 mg 188 mg 700 mg 944 mg 993 mg
Chloride 200 mg 128 mg 92 mg 92 mg 160 mg 528 mg 751 mg
Calcium 208 mg 73.2 mg 26 mg 52 mg 258 mg 268 mg 281 mg
Phosphorus 287 mg 92 mg 60 mg 60 mg 330 mg 364 mg 364 mg
Iron 5.51 mg 2.34 mg 1 mg 1 mg 5.05 mg 9 mg 9 mg
Magnesium 77.6 mg 21.2 mg 16.8 mg 17 mg 84.3 mg 98 mg 127 mg
Zinc 2.92 mg 1.15 mg 0.4 mg 0.48 mg 3.35 mg 4.6 mg 2,180 mg
Copper 0.279 mg 0.128 mg 0.04 mg 0.04 mg 0.26 mg 0.53 mg 0.7 mg
Manganese 0.786 mg 0.363 mg 0.092 mg 0.14 mg 0.8 mg 1.3 mg 1.8 mg
Selenium 16.5 µg 7.92 µg 2.2 µg 2.2 µg 19 µg 33 µg 33 µg
Chromium 7.11 µg 4.32 µg 1.6 µg 1.6 µg 8 µg 18 µg 22 µg
Molybdenum 27 µg 19.4 µg 2 µg 2 µg 33 µg 60 µg 72 µg
Iodine 26.5 µg 14.6 µg 6 µg 6 µg 30 µg 58 µg 77.9 µg

Country: United Kingdom - View matching products from the entire world

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