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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1341 products of the Nuts and their products category for which nutrition facts are known (out of 1458 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,390 kj
(572 kcal) 		422 kj
(103 kcal) 		0 kj
(0 kcal) 		1,650 kj
(394 kcal) 		2,510 kj
(603 kcal) 		2,790 kj
(666 kcal) 		79,500 kj
(19000 kcal)
Fat 45.2 g 13.4 g 0 g 16 g 49 g 61.2 g 1,600 g
Saturated fat 6.32 g 2.31 g 0 g 2.6 g 6.3 g 9.9 g 48 g
Monounsaturated fat 24.3 g 13.5 g 0 g 1.2 g 26.9 g 40 g 54.6 g
Polyunsaturated fat 8.64 g 7.09 g 0 g 0.4 g 6.7 g 23 g 47 g
Carbohydrates 15.6 g 10.8 g 0 g 4 g 12 g 39 g 700 g
Sugars 7.44 g 6.04 g 0 g 2.6 g 5.4 g 21.2 g 84 g
Fiber 6.95 g 2.52 g 0 g 3 g 7 g 11.1 g 400 g
Proteins 19.5 g 6.49 g 0 g 7.4 g 20.9 g 27.8 g 700 g
Salt 0.457 g 0.463 g 0 g 0 g 0.25 g 1.3 g 26.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 1.11 µg 1.12 µg 0 µg 0 µg 0.75 µg 4 µg 4.05 µg
Vitamin E 7.87 mg 7.57 mg 1.13 mg 1.8 mg 4.6 mg 24 mg 72 mg
Vitamin C (ascorbic acid) 30 mg 31.4 mg 0 mg 0 mg 64.9 mg 65 mg 65 mg
Vitamin B2 (Riboflavin) 0.355 mg 0.271 mg 0.111 mg 0.2 mg 0.21 mg 1.1 mg 3.6 mg
Vitamin B3/PP (Niacin) 21.7 mg 21 mg 4.1 mg 4.1 mg 14.1 mg 65 mg 105 mg
Vitamin B12 (cobalamin) 1.87 µg 3.67 µg 0.38 µg 0.38 µg 0.4 µg 14.6 µg 12,000 µg
Potassium 591 mg 152 mg 313 mg 325 mg 653 mg 748 mg 900 mg
Calcium 128 mg 60.7 mg 0 mg 44 mg 120 mg 300 mg 400 mg
Phosphorus 429 mg 143 mg 209 mg 319 mg 395 mg 810 mg 3,700 mg
Iron 3.62 mg 2.53 mg 0 mg 0.214 mg 3.49 mg 7.92 mg 8 mg
Magnesium 222 mg 75.9 mg 49 mg 105 mg 255 mg 365 mg 410 mg
Zinc 4.02 mg 1.44 mg 0.986 mg 2.7 mg 4.5 mg 5.9 mg 8.4 mg
Copper 0.81 mg 0.477 mg 0.11 mg 0.238 mg 0.8 mg 1.8 mg 2.14 mg
Manganese 2.89 mg 2.12 mg 0.22 mg 0.54 mg 2.13 mg 8.8 mg 260 mg
Selenium 198 µg 97.1 µg 2.4 µg 8.2 µg 254 µg 254 µg 1,920 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.6 % 25.7 % 2.8 % 90 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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