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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15334 products of the Plant-based foods category for which nutrition facts are known (out of 17954 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(280 kcal) 		704 kj
(168 kcal) 		0 kj
(0 kcal) 		176 kj
(43 kcal) 		1,110 kj
(267 kcal) 		2,490 kj
(596 kcal) 		79,500 kj
(19000 kcal)
Fat 11 g 14.9 g 0 g 0.3 g 3.4 g 48.2 g 1,600 g
Saturated fat 2.05 g 2.87 g 0 g 0.1 g 0.7 g 8.44 g 100 g
Monounsaturated fat 19.6 g 21.8 g 0 g 0.2 g 9.8 g 66.7 g 79 g
Polyunsaturated fat 6.42 g 6.77 g 0 g 0.3 g 3.9 g 23 g 57 g
Omega 3 fat 4,380 mg 5,150 mg 0 mg 2.6 mg 2,200 mg 17,400 mg 22,000 mg
Omega 6 fat 9,110 mg 7,880 mg 0 mg 1 mg 10,800 mg 21,000 mg 30,000 mg
Alpha-linolenic acid 3.02 g 5.46 g 0 g 0 g 0.07 g 19 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 1.68 mg 6.48 mg 0 mg 0 mg 0 mg 12.5 mg 680 mg
Carbohydrates 30.9 g 23.5 g 0 g 2.5 g 25.6 g 69.5 g 700 g
Sugars 6.17 g 8.41 g 0 g 0.3 g 3.1 g 24 g 100 g
Added sugars 2.78 g 4.58 g 0 g 0 g 0.714 g 16.7 g 21.4 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 23.6 g 19.4 g 0.017 g 0.7 g 16.7 g 56.6 g 148 g
Fiber 4.16 g 2.83 g 0 g 0.6 g 3.5 g 9.43 g 400 g
Proteins 6.77 g 5.48 g 0 g 0.5 g 6.2 g 18 g 2,080 g
Salt 0.539 g 0.557 g 0 g 0 g 0.4 g 1.6 g 126 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 339 µg 575 µg 0 µg 0 µg 36 µg 1,850 µg 233,000,000 µg
Vitamin D (D3) 2.53 µg 2.65 µg 0 µg 0 µg 1.1 µg 8.4 µg 8,300,000 µg
Vitamin E 9.82 mg 10 mg 0 mg 0.7 mg 6.75 mg 38 mg 3,500 mg
Vitamin K 19.1 µg 23.8 µg 0.262 µg 0.5 µg 3.4 µg 75 µg 6,600,000 µg
Vitamin C (ascorbic acid) 25.6 mg 23.1 mg 0 mg 0 mg 19.7 mg 65 mg 84,000 mg
Vitamin B1 (Thiamin) 0.836 mg 0.621 mg 0 mg 0.122 mg 0.91 mg 1.5 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.804 mg 0.549 mg 0 mg 0.21 mg 0.833 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 17.3 mg 14.8 mg 0.013 mg 3.5 mg 13.3 mg 50 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.08 mg 0.552 mg 0 mg 0.3 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 182 µg 174 µg 0 µg 30 µg 166 µg 400 µg 60,000,000 µg
Vitamin B12 (cobalamin) 4.11 µg 24.2 µg 0 µg 0.38 µg 1.44 µg 5.36 µg 10,300,000 µg
Biotin 64.1 µg 56.2 µg 8.87 µg 10 µg 52 µg 196 µg 13,000,000 µg
Vitamin B5 (Pantothenic acid) 4.72 mg 2.35 mg 0 mg 0.5 mg 5.1 mg 9.8 mg 2,500 mg
Potassium 393 mg 281 mg 0 mg 34.4 mg 330 mg 969 mg 738,000 mg
Calcium 147 mg 132 mg 0 mg 0.082 mg 120 mg 460 mg 205,000 mg
Phosphorus 339 mg 191 mg 0 mg 70 mg 321 mg 750 mg 3,700 mg
Iron 6.07 mg 4.35 mg 0 mg 0.36 mg 5 mg 14 mg 35,200 mg
Magnesium 163 mg 98.9 mg 0.082 mg 33.2 mg 130 mg 330 mg 762 mg
Zinc 3.72 mg 2.21 mg 0 mg 0.794 mg 3.4 mg 6.8 mg 7,900 mg
Copper 0.816 mg 0.549 mg 0.001 mg 0.19 mg 0.8 mg 1.8 mg 24,800 mg
Manganese 2.11 mg 1.56 mg 0 mg 0.15 mg 2 mg 5.8 mg 260 mg
Selenium 104 µg 111 µg 0.001 µg 0.7 µg 55 µg 254 µg 1,920 µg
Iodine 1,160 µg 3,680 µg 0 µg 22 µg 30 µg 9,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 63.3 % 41.7 % 0 % 0 % 93 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.9 % 24.7 % 2.2 % 30 % 57 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 29% 6.8 g 45.2% 4.4 g 2 g
    Plastic 32.3% 4.2 g 45.2% 3.5 g 2 g
    Glass 9.7% 74.9 g 9.7% 74.9 g 7 g
    Metal 22.6% 13 g 29% 10.4 g 3 g
    Unknown 6.5% 13.8 g 12.9% 7.2 g 1 g
    Total - - - - 15 g

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