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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 17018 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 20056 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(256 kcal) 		721 kj
(173 kcal) 		0 kj
(0 kcal) 		138 kj
(34 kcal) 		1,030 kj
(247 kcal) 		2,430 kj
(583 kcal) 		79,500 kj
(19000 kcal)
Fat 9.73 g 14.1 g 0 g 0.1 g 2.7 g 46.5 g 1,600 g
Saturated fat 1.87 g 2.73 g 0 g 0 g 0.6 g 8 g 100 g
Monounsaturated fat 19.2 g 21.8 g 0 g 0.125 g 9 g 66.7 g 79 g
Polyunsaturated fat 6.23 g 6.75 g 0 g 0.21 g 3.6 g 23 g 57 g
Omega 3 fat 4,280 mg 5,140 mg 0 mg 2.6 mg 2,200 mg 17,400 mg 22,000 mg
Omega 6 fat 8,590 mg 7,880 mg 0 mg 1 mg 9,450 mg 21,000 mg 30,000 mg
Alpha-linolenic acid 2.8 g 5.32 g 0 g 0 g 0.009 g 19 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.913 mg 3.77 mg 0 mg 0 mg 0 mg 5.95 mg 680 mg
Carbohydrates 28.5 g 23.2 g 0 g 2 g 19.6 g 69 g 700 g
Sugars 6.12 g 7.74 g 0 g 0.3 g 3.3 g 22 g 100 g
Added sugars 2.64 g 4.33 g 0 g 0 g 0.441 g 16.7 g 21.4 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 22.4 g 19.6 g 0.017 g 0.5 g 16 g 56.6 g 148 g
Fiber 3.87 g 2.85 g 0 g 0.5 g 3.2 g 9.25 g 400 g
Proteins 6.09 g 5.4 g 0 g 0.3 g 5.3 g 16.8 g 2,080 g
Salt 0.485 g 0.535 g 0 g 0 g 0.27 g 1.5 g 126 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 323 µg 546 µg 0 µg 0 µg 60 µg 1,200 µg 233,000,000 µg
Vitamin D (D3) 2.29 µg 2.51 µg 0 µg 0 µg 0.8 µg 8.3 µg 8,300,000 µg
Vitamin E 7.54 mg 8.16 mg 0 mg 1.13 mg 4.5 mg 24 mg 3,500 mg
Vitamin K 187 µg 679 µg 0.262 µg 0.5 µg 4.63 µg 2,900 µg 6,600,000 µg
Vitamin C (ascorbic acid) 25.7 mg 16.9 mg 0 mg 2.1 mg 23 mg 60 mg 84,000 mg
Vitamin B1 (Thiamin) 0.729 mg 0.5 mg 0 mg 0.106 mg 0.83 mg 1.3 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.703 mg 0.508 mg 0 mg 0.2 mg 0.5 mg 1.4 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.7 mg 12.7 mg 0.013 mg 2.4 mg 13.1 mg 46.7 mg 35,000 mg
Vitamin B6 (Pyridoxin) 0.881 mg 0.495 mg 0 mg 0.2 mg 0.93 mg 1.6 mg 1,200 mg
Vitamin B9 (Folic acid) 166 µg 171 µg 0 µg 19 µg 166 µg 400 µg 60,000,000 µg
Vitamin B12 (cobalamin) 1.68 µg 3.35 µg 0 µg 0.38 µg 0.82 µg 2.9 µg 10,300,000 µg
Biotin 34.3 µg 34.8 µg 0 µg 7.9 µg 25 µg 130 µg 13,000,000 µg
Vitamin B5 (Pantothenic acid) 4.26 mg 2.53 mg 0 mg 0.318 mg 4.5 mg 8.5 mg 2,500 mg
Potassium 334 mg 251 mg 0 mg 28 mg 244 mg 840 mg 738,000 mg
Calcium 137 mg 116 mg 0 mg 4 mg 120 mg 410 mg 205,000 mg
Phosphorus 303 mg 206 mg 0 mg 9.3 mg 291 mg 750 mg 3,700 mg
Iron 5.9 mg 4.44 mg 0 mg 0.3 mg 4.67 mg 14 mg 35,200 mg
Magnesium 146 mg 105 mg 0.082 mg 9 mg 112 mg 330 mg 762 mg
Zinc 3.4 mg 1.91 mg 0 mg 0.707 mg 3.3 mg 6.67 mg 7,900 mg
Copper 0.772 mg 0.55 mg 0.001 mg 0.11 mg 0.71 mg 1.8 mg 24,800 mg
Manganese 1.79 mg 1.58 mg 0 mg 0.15 mg 1.6 mg 4.7 mg 260 mg
Selenium 87.1 µg 107 µg 0.001 µg 2.4 µg 19 µg 254 µg 1,920 µg
Iodine 653 µg 2,090 µg 0 µg 21 µg 30 µg 5,420 µg 34,000,000 µg
Caffeine 127 mg 293 mg 0 mg 0 mg 37 mg 1,000 mg 3,400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.9 % 41.5 % 0 % 0 % 60 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 80.8 % 36.1 % 3 % 3 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.3 % 28.9 % 0 % 18 % 58 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.3% 6.6 g 45.5% 4.5 g 2 g
    Plastic 33.3% 4.4 g 45.5% 3.7 g 2 g
    Glass 9.1% 74.9 g 9.1% 74.9 g 7 g
    Metal 21.2% 13 g 27.3% 10.4 g 3 g
    Unknown 6.1% 13.8 g 12.1% 7.2 g 1 g
    Total - - - - 14 g

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