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Seeds

Category: Seeds

Nutrition facts

Average nutrition facts for the 1204 products of the Seeds category for which nutrition facts are known (out of 1320 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,000 kj (239 kcal)	603 kj (145 kcal)	0 kj (0 kcal)	362 kj (88 kcal)	669 kj (159 kcal)	2,120 kj (508 kcal)	2,930 kj (1420 kcal)
Fat	6.41 g	11.1 g	0 g	0.5 g	1.9 g	36 g	70.1 g
Saturated fat	0.981 g	1.54 g	0 g	0.1 g	0.3 g	4.5 g	26.7 g
Monounsaturated fat	2.5 g	3.09 g	0.1 g	0.1 g	0.62 g	8.7 g	15 g
Polyunsaturated fat	10.2 g	11.6 g	0.1 g	0.21 g	2.8 g	26 g	28 g
Omega 3 fat	10,900 mg	7,230 mg	20 mg	24.5 mg	15,000 mg	20,000 mg	22,000 mg
Carbohydrates	30.5 g	21.4 g	0 g	7.7 g	25.5 g	76.2 g	90.7 g
Sugars	1.43 g	1.67 g	0 g	0.1 g	0.7 g	4.9 g	33.7 g
Starch	15.7 g	10.7 g	4.4 g	6.4 g	14.3 g	47.2 g	70.3 g
Fiber	5.54 g	4.21 g	0 g	0.8 g	4.8 g	15 g	38 g
Proteins	8.64 g	5.97 g	0 g	2.8 g	6.9 g	22 g	2,080 g
Salt	0.196 g	0.269 g	0 g	0 g	0.05 g	0.75 g	29.3 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin B1 (Thiamin)	0.494 mg	0.342 mg	0 mg	0 mg	0.5 mg	1.1 mg	360 mg
Potassium	540 mg	294 mg	25 mg	100 mg	654 mg	970 mg	3,330 mg
Calcium	158 mg	154 mg	0 mg	0 mg	150 mg	490 mg	643 mg
Phosphorus	402 mg	186 mg	0 mg	195 mg	440 mg	700 mg	760 mg
Iron	5.11 mg	3.08 mg	0.4 mg	0.88 mg	5.7 mg	10 mg	48.2 mg
Magnesium	271 mg	80.1 mg	83.3 mg	100 mg	310 mg	360 mg	528 mg
Zinc	4.27 mg	1.2 mg	1.39 mg	2.5 mg	4.3 mg	6.6 mg	8.93 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		50%	0.3 g	0 g
Plastic	50%	3.6 g	50%	3.6 g	2 g
Glass	0%		0%		0 g
Metal	50%	12.8 g	50%	12.8 g	6 g
Unknown	0%		0%		0 g
Total	-	-	-	-	8 g

1,323 products