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Snacks

Nutrition facts

Average nutrition facts for the 9706 products of the Snacks category for which nutrition facts are known (out of 10770 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,890 kj
(451 kcal)
323 kj
(77 kcal)
0 kj
(0 kcal)
1,340 kj
(321 kcal)
1,940 kj
(464 kcal)
2,330 kj
(557 kcal)
7,420 kj
(2110 kcal)
Fat 20.8 g 10.2 g 0 g 2.4 g 21.6 g 36.1 g 249 g
Saturated fat 7.95 g 6.41 g 0 g 0.6 g 6.2 g 19.8 g 53.1 g
Monounsaturated fat 9.56 g 6.61 g 0 g 1.7 g 8.2 g 24 g 38.6 g
Polyunsaturated fat 2.81 g 2.09 g 0 g 0.5 g 2.1 g 7.4 g 19.7 g
Trans fat 0.006 g 0.023 g 0 g 0 g 0 g 0.1 g 0.256 g
Cholesterol 8.89 mg 17.3 mg 0 mg 0 mg 0 mg 53.6 mg 154 mg
Carbohydrates 56 g 13.4 g 0 g 31 g 57.1 g 77 g 186 g
Sugars 25.9 g 19 g 0 g 1.5 g 25.4 g 57.5 g 100 g
Added sugars 19.8 g 18.1 g 0 g 0 g 16.7 g 50 g 93.3 g
Starch 25.6 g 16.1 g 0 g 3.8 g 25.8 g 55.3 g 71.6 g
Polyols (sugar alcohols) 62.1 g 25 g 0.15 g 14.4 g 66 g 96 g 99 g
Fiber 3.9 g 2.91 g 0 g 0.5 g 3.1 g 10 g 1,820 g
Proteins 6.35 g 2.94 g 0 g 1.9 g 6.1 g 11.5 g 330 g
Salt 0.589 g 0.487 g 0 g 0.03 g 0.46 g 1.55 g 116 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 28 % vol
Vitamin A 35.8 µg 81 µg 0 µg 0 µg 0 µg 278 µg 2,000,000 µg
Vitamin D (D3) 1.15 µg 2.44 µg 0 µg 0 µg 0 µg 4.2 µg 8,000,000 µg
Vitamin E 9.33 mg 9.58 mg 0 mg 0.54 mg 6.5 mg 34 mg 71.4 mg
Vitamin C (ascorbic acid) 12 mg 21.6 mg 0 mg 0 mg 0 mg 64.9 mg 500 mg
Vitamin B1 (Thiamin) 0.423 mg 0.376 mg 0 mg 0 mg 0.545 mg 0.94 mg 2 mg
Vitamin B2 (Riboflavin) 0.645 mg 0.42 mg 0.05 mg 0.11 mg 0.727 mg 1.73 mg 1.82 mg
Vitamin B3/PP (Niacin) 7.81 mg 6.57 mg 0.205 mg 0.8 mg 5.71 mg 21.4 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.741 mg 0.391 mg 0.03 mg 0.04 mg 0.775 mg 1.73 mg 44 mg
Vitamin B9 (Folic acid) 134 µg 48.1 µg 26 µg 83.1 µg 155 µg 190 µg 205 µg
Vitamin B12 (cobalamin) 3.13 µg 6.9 µg 0 µg 0 µg 1.45 µg 31.1 µg 150 µg
Potassium 274 mg 245 mg 0 mg 0 mg 213 mg 769 mg 8,200 mg
Calcium 116 mg 128 mg 0 mg 0 mg 62.5 mg 382 mg 2,000 mg
Phosphorus 366 mg 317 mg 21 mg 67 mg 325 mg 1,500 mg 3,700 mg
Iron 2.97 mg 2.51 mg 0 mg 0 mg 2.5 mg 7.92 mg 4,930 mg
Magnesium 139 mg 75.5 mg 1 mg 42 mg 130 mg 297 mg 762 mg
Zinc 3.42 mg 4.15 mg 0 mg 0.3 mg 2 mg 16.2 mg 24.3 mg
Manganese 1.4 mg 0.557 mg 0.5 mg 0.62 mg 1.4 mg 2.7 mg 1,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.8 % 42.1 % 0 % 0 % 30 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.3 % 15.1 % 0.9 % 2 % 20 % 47 % 100 %
Cocoa (minimum) 53.7 % 17.8 % 0 % 30 % 52 % 85 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 35.7% 12.5 g 46.4% 11.1 g 5 g
    Plastic 50% 6.3 g 71.4% 4.9 g 4 g
    Glass 3.6% 125.9 g 3.6% 125.9 g 4 g
    Metal 0% 7.1% 0.9 g 0 g
    Unknown 10.7% 35.9 g 21.4% 19 g 4 g
    Total - - - - 17 g

Country: United Kingdom - View matching products from the entire world