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Spreadable fats

Nutrition facts

Average nutrition facts for the 382 products of the Spreadable fats category for which nutrition facts are known (out of 414 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,660 kj
(639 kcal)
536 kj
(126 kcal)
126 kj
(30 kcal)
1,560 kj
(379 kcal)
2,930 kj
(704 kcal)
3,120 kj
(745 kcal)
3,770 kj
(900 kcal)
Fat 70.4 g 14.6 g 2.8 g 39 g 78 g 82.2 g 100 g
Saturated fat 35.2 g 17 g 0.3 g 10.6 g 35.9 g 54 g 71 g
Monounsaturated fat 22.6 g 6.49 g 2.8 g 11 g 21.3 g 33 g 39 g
Polyunsaturated fat 9.05 g 5.77 g 0.8 g 2 g 9.3 g 23 g 39 g
Omega 3 fat 1,410 mg 1,650 mg 0 mg 2.6 mg 500 mg 4,600 mg 9,200 mg
Carbohydrates 0.773 g 0.606 g 0 g 0.1 g 0.6 g 2 g 61 g
Sugars 0.507 g 0.236 g 0 g 0 g 0.5 g 1 g 45.3 g
Fiber 0.167 g 0.236 g 0 g 0 g 0 g 0.5 g 5 g
Proteins 0.497 g 0.226 g 0 g 0.1 g 0.5 g 0.9 g 21.2 g
Salt 1.06 g 0.531 g 0 g 0.01 g 1.1 g 1.7 g 4.25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 645 µg 268 µg 0 µg 120 µg 800 µg 900 µg 233,000,000 µg
Vitamin D (D3) 5.98 µg 2.67 µg 0 µg 0.5 µg 7.5 µg 7.5 µg 75 µg
Vitamin E 17.2 mg 12.8 mg 2.3 mg 2.32 mg 15 mg 38 mg 38 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United Kingdom - View matching products from the entire world