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Thai green chicken curry soup - M&S

Thai green chicken curry soup - M&S

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Barcode: 00057998

Brands: M&S

Categories: Canned foods, Meals, Soups, Canned meals, Microwave meals, Canned soups

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

38 ingredients

Water · Long Grain Rice (13%) · Onions, Cooked Chicken (4.5%) · Red Peppers (4%) · Desiccated Coconut, Baby Corn (3.5%) · Green Beans (3.5%), Cornflour, Thai Green Curry Paste (Water · Green Chilli Purée · Salt, Sunflower Oil, Ginger Purée · Dried Coconut Milk (Coconut Extract, Milk Protein), Lime Leaves · Ground Ginger, Dried Garlic · Ground Fenugreek · Lemongrass Oil · Lime Leaf Oil, Ground Bay Leaves, Ground Cumin, Turmeric · Chilli Powder) · Spinach, Coriander Leaves, Lemon Juice · Lime Leaves · Red Chilli Purée, Garlic Purée, Salt · Ground Ginger · Flavouring, Ground Black Pepper

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Thai-green-curry-paste, Lemongrass-oil, Lime-leaf-oil
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken, Milk proteins
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Water, Long Grain Rice 13%, Onions, Chicken 4.5%, Red Peppers 4%, Desiccated Coconut, Baby Corn 3.5%, Green Beans 3.5%, Cornflour, Thai Green Curry Paste (Water, Green Chilli, Salt, Sunflower Oil, Ginger, Coconut Milk (Coconut, Milk Protein), Lime Leaves, Ground Ginger, Dried Garlic, Fenugreek, Lemongrass Oil, Lime Leaf Oil, Bay Leaves, Cumin, Turmeric, Chilli), Spinach, Coriander Leaves, Lemon Juice, Lime Leaves, Red Chilli Purée, Garlic Purée, Salt, Ground Ginger, Flavouring, Black Pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 25.1385714285714 - percent_max: 63.5

Long Grain Rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 13 - percent: 13 - percent_max: 13

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 4.5 - percent_max: 13

Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 4 - percent: 4 - percent_max: 4

Desiccated Coconut -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007 - percent_min: 3.5 - percent_max: 4

Baby Corn -> en:baby-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 3.5

Thai Green Curry Paste -> en:thai-green-curry-paste - percent_min: 0 - percent_max: 3.5

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.5

Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.75

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.48

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.48

Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 0 - percent_max: 0.48

Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 0.48

Milk Protein -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.24

Lime Leaves -> en:lime-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.48

Ground Ginger -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006 - percent_min: 0 - percent_max: 0.48

Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.48

Fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

Lemongrass Oil -> en:lemongrass-oil - percent_min: 0 - percent_max: 0.318181818181818

Lime Leaf Oil -> en:lime-leaf-oil - percent_min: 0 - percent_max: 0.318181818181818

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.318181818181818

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.318181818181818

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.233333333333333

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.21875

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 3.5

Coriander Leaves -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 3.5

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 3.5

Lime Leaves -> en:lime-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5

Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.34

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.10142857142857

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48

Ground Ginger -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006 - percent_min: 0 - percent_max: 0.48

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.48

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.48

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 1 / 5 (value: 1.9, rounded value: 1.9)

Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30.3936188616071, rounded value: 30.4)

Negative points: 4

Energy: 0 / 10 (value: 272, rounded value: 272)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 2 / 10 (value: 2.6, rounded value: 2.6)

Sodium: 2 / 10 (value: 192, rounded value: 192)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Canned soups
Energy	272 kj (65 kcal)	+39%
Fat	3.4 g	+145%
Saturated fat	2.6 g	+688%
Carbohydrates	6.1 g	+3%
Sugars	1 g	-9%
Fiber	1.1 g	+88%
Proteins	1.9 g	-1%
Salt	0.48 g	-48%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30.394 %

Environment

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Origins of ingredients
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Data sources

Product added on September 16, 2017, 5:03:15 PM CEST by kiliweb
Last edit of product page on September 9, 2021, 9:34:37 PM CEST by alexfauquette.
Product page also edited by hungergames, openfoodfacts-contributors, tacite-mass-editor, teolemon, vaporous.

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Thai green chicken curry soup - M&S