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Smoked Ham & Mustard Mayonnaise on soft oatmeal bread - M&S

Smoked Ham & Mustard Mayonnaise on soft oatmeal bread - Product

Smoked Ham & Mustard Mayonnaise on soft oatmeal bread - M&S

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Barcode: 00137607

Brands: M&S, Marks & Spencer

Categories: Sandwiches, Sandwich made with loaf bread

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

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Health

Ingredients

29 ingredients

Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Oatmeal - Rapeseed Oil · Wheat Bran contsins Cluten)· Cornflour Vinegar · Dried vustare Yeast (Yeast Vitamin D Yeast) · Cold Pressed Řapeseed Oil · Pasteurised Egg Yolk Eal - Sugar Pasteurised Egg · Emulsifier 4 2e . Wheat Gluten Malted Barley Flour (cont s Gluten) Concentrated Lemon Juice Black Mustard Seeds · Turmeric · Palm Oil - Flour Treatment Agent: Ascorbic Acid Palm Fat. For allergens see ingredients in bold.

Allergens: Gluten

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E250 - Sodium nitrite

Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
Source: Wikipedia

E301 - Sodium ascorbate

Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: British ham, Pork leg
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: British ham, Pork leg
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: British Ham 34% (Pork Leg (made from 106g of Raw Pork per 100g Ham), Curing Salt (Salt Preservative (Sodium Nitrite)), Brown Sugar Antioxidant (e301), with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Oatmeal, Rapeseed Oil, Wheat Bran contsins Cluten)· Cornflour Vinegar, Dried vustare Yeast (Yeast Vitamin D Yeast), Cold Pressed Řapeseed Oil, Pasteurised Egg Yolk Eal, Sugar Pasteurised Egg, Emulsifier 4 2e, Wheat Gluten Malted Barley Flour (cont s Gluten), Concentrated Lemon Juice Black Mustard Seeds, Turmeric, Palm Oil, Flour Treatment Agent (Ascorbic Acid Palm Fat)
British Ham -> en:british-ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 34 - percent: 34 - percent_max: 34

Pork Leg -> en:pork-leg - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 4.25 - percent_max: 34

made from 106g of Raw Pork per 100g Ham -> en:made-from-106g-of-raw-pork-per-100g-ham - percent_min: 4.25 - percent_max: 34

Curing Salt -> en:curing-salt - percent_min: 0 - percent_max: 17

Salt Preservative -> en:salt-preservative - percent_min: 0 - percent_max: 17

Sodium Nitrite -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17

Brown Sugar Antioxidant -> en:brown-sugar-antioxidant - percent_min: 0 - percent_max: 11.3333333333333

e301 -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.3333333333333

with Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.5

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.8

Iron -> en:iron - percent_min: 0 - percent_max: 5.66666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.85714285714286

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 4.25

Water Oatmeal -> en:water-oatmeal - percent_min: 5.07692307692308 - percent_max: 34

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2.66666666666667 - percent_max: 33.3333333333333

Wheat Bran contsins Cluten)· Cornflour Vinegar -> en:wheat-bran-contsins-cluten-cornflour-vinegar - percent_min: 0 - percent_max: 25

Dried vustare Yeast -> en:dried-vustare-yeast - percent_min: 0 - percent_max: 20

Yeast Vitamin D Yeast -> en:yeast-vitamin-d-yeast - percent_min: 0 - percent_max: 20

Cold Pressed Řapeseed Oil -> en:cold-pressed-řapeseed-oil - percent_min: 0 - percent_max: 15.2307692307692

Pasteurised Egg Yolk Eal -> en:pasteurised-egg-yolk-eal - percent_min: 0 - percent_max: 12.1846153846154

Sugar Pasteurised Egg -> en:sugar-pasteurised-egg - percent_min: 0 - percent_max: 10.1538461538462

Emulsifier 4 2e -> en:emulsifier-4-2e - percent_min: 0 - percent_max: 8.7032967032967

Wheat Gluten Malted Barley Flour -> en:wheat-gluten-malted-barley-flour - percent_min: 0 - percent_max: 7.61538461538461

cont s Gluten -> en:cont-s-gluten - percent_min: 0 - percent_max: 7.61538461538461

Concentrated Lemon Juice Black Mustard Seeds -> en:concentrated-lemon-juice-black-mustard-seeds - percent_min: 0 - percent_max: 6.76923076923077

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 6.09230769230769

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 5.53846153846154

Flour Treatment Agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 5.07692307692308

Ascorbic Acid Palm Fat -> en:ascorbic-acid-palm-fat - percent_min: 0 - percent_max: 5.07692307692308

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 12.9, rounded value: 12.9)

Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18, rounded value: 18)

Negative points: 8

Energy: 2 / 10 (value: 902, rounded value: 902)

Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)

Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)

Sodium: 5 / 10 (value: 472, rounded value: 472)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.18%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Sandwich made with loaf bread
Energy	902 kj (215 kcal)	-11%
Fat	6.8 g	-37%
Saturated fat	1.2 g	-55%
Carbohydrates	24.1 g	-4%
Sugars	2.5 g	-21%
Fiber	2.7 g	+2%
Proteins	12.9 g	+24%
Salt	1.18 g	+6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18 %
Carbon footprint from meat or fish	251.6 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 28, 2020, 9:23:40 PM CET by panieravide
Last edit of product page on September 7, 2023, 1:11:18 PM CEST by kerouac69.
Product page also edited by aleene, cbfry, kiliweb, moon-rabbit, openfoodfacts-contributors, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlldtUOPXnzTIOjbmkBSyl-eJBZP1Rf1xwqj3Y6o.

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Smoked Ham & Mustard Mayonnaise on soft oatmeal bread - M&S