Chicken salad sandwich - Sainsbury's

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Malted _Barley_ Flour, Salt, Emulsifiers (Monoand Diglycerides of Fatty Acids), Monoand Diacetyl Tartaric Acid Esters of Monoand Diglycerides of Fatty Acids, _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), _Wheat_ Flour, _Wheat_ Starch), Chicken Breast 28% (Chicken Breast, Salt, Cornflour), Black Pepper Mayonnaise 12% (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range _Egg_ Yolk, Spirit Vinegar, Black Pepper, Sugar, Salt, Pasteurised Free Range Whole _Egg_, Concentrated Lemon Juice, _Mustard_ Seeds), Tomato 6%, Lettuce 6%, Cucumber 6%

  1. Malted Bread -> fr:malted-bread
     1. Fortified Wheat Flour -> fr:fortified-wheat-flour
        1. _Wheat_ Flour -> fr:wheat-flour
        2. Calcium Carbonate -> fr:calcium-carbonate
        3. Iron -> fr:iron
        4. Niacin -> fr:niacin
        5. Thiamin -> fr:thiamin
     2. Water -> fr:water
     3. Malted _Wheat_ Flakes -> fr:malted-wheat-flakes
     4. _Wheat_ Bran -> fr:wheat-bran
     5. Yeast -> fr:yeast
     6. Malted _Barley_ Flour -> fr:malted-barley-flour
     7. Salt -> fr:salt
     8. Emulsifiers -> fr:emulsifiers
        1. Monoand Diglycerides of Fatty Acids -> fr:monoand-diglycerides-of-fatty-acids
     9. Monoand Diacetyl Tartaric Acid Esters of Monoand Diglycerides of Fatty Acids -> fr:monoand-diacetyl-tartaric-acid-esters-of-monoand-diglycerides-of-fatty-acids
     10. _Wheat_ Gluten -> fr:wheat-gluten
     11. Malted _Wheat_ Flour -> fr:malted-wheat-flour
     12. Rapeseed Oil -> fr:rapeseed-oil
     13. Flour Treatment Agent -> fr:flour-treatment-agent
         1. Ascorbic Acid -> fr:ascorbic-acid
     14. _Wheat_ Flour -> fr:wheat-flour
     15. _Wheat_ Starch -> fr:wheat-starch
  2. Chicken Breast -> fr:chicken-breast - percent: 28
     1. Chicken Breast -> fr:chicken-breast
     2. Salt -> fr:salt
     3. Cornflour -> fr:cornflour
  3. Black Pepper Mayonnaise -> fr:black-pepper-mayonnaise - percent: 12
     1. Water -> fr:water
     2. Rapeseed Oil -> fr:rapeseed-oil
     3. Cornflour -> fr:cornflour
     4. Pasteurised Free Range _Egg_ Yolk -> fr:pasteurised-free-range-egg-yolk
     5. Spirit Vinegar -> fr:spirit-vinegar
     6. Black Pepper -> fr:black-pepper
     7. Sugar -> fr:sugar
     8. Salt -> fr:salt
     9. Pasteurised Free Range Whole _Egg_ -> fr:pasteurised-free-range-whole-egg
     10. Concentrated Lemon Juice -> fr:concentrated-lemon-juice
     11. _Mustard_ Seeds -> fr:mustard-seeds
  4. Tomato -> fr:tomato - percent: 6
  5. Lettuce -> fr:lettuce - percent: 6
  6. Cucumber -> fr:cucumber - percent: 6

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 11, rounded value: 11)
  • Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 4

  • Energy: 2 / 10 (value: 746, rounded value: 746)
  • Sugars: 0 / 10 (value: 2.1, rounded value: 2.1)
  • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
  • Sodium: 2 / 10 (value: 260, rounded value: 260)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.65%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Chicken sandwiches
  Energy	746 kj (177 kcal)	-16%
  Fat	5.2 g	-26%
  Saturated fat	0.8 g	-49%
  Carbohydrates	20.4 g	-15%
  Sugars	2.1 g	-8%
  Fiber	2.5 g	+13%
  Proteins	11 g	-7%
  Salt	0.65 g	-16%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  351 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, chicken, raw vegetables and mayonnaise (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	66.8 %
  Processing	16.9 %
  Packaging	7.7 %
  Transportation	7.3 %
  Distribution	1.1 %
  Consumption	0.2 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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