Help us make food transparency the norm!
As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.
The food revolution starts with you!
White fish fillets - J. James & Family - 520g
White fish fillets - J. James & Family - 520g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
×
Barcode: 00381222
Common name: Skinless and boneless Alaska pollock fillets in a protective ice glaze
Quantity: 520g
Packaging: Ldpe-bag
Brands: J. James & Family
Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Lean fishes, Fish fillets, Frozen seafood, Frozen fishes, Pollocks, Alaska pollock
Labels, certifications, awards:
Sustainable, Sustainable fishery, Sustainable Seafood MSC
Origin of ingredients: China
Traceability code: CN 3700 02966, MSC-C-51150
Stores: Sainsbury's
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
-
2 ingredients
Alaska Pollock (Theragra chalcogramma) (Fish).Allergens: Fish
Food processing
-
Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
-
Palm oil free
No ingredients containing palm oil detected
-
Non-vegan
Non-vegan ingredients: Alaska pollock, Alaska pollock
-
Non-vegetarian
Non-vegetarian ingredients: Alaska pollock, Alaska pollock
-
Details of the analysis of the ingredients
en: Alaska Pollock (Theragra chalcogramma)- Alaska Pollock -> en:alaska-pollock - vegan: no - vegetarian: no - percent_min: 100 - percent_max: 100
- Theragra chalcogramma -> en:alaska-pollock - vegan: no - vegetarian: no - percent_min: 100 - percent_max: 100
- Alaska Pollock -> en:alaska-pollock - vegan: no - vegetarian: no - percent_min: 100 - percent_max: 100
Nutrition
-
Very good nutritional quality
⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 18.1, rounded value: 18.1)
- Fiber: 0 / 5 (value: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 2
- Energy: 1 / 10 (value: 337, rounded value: 337)
- Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
- Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
- Sodium: 1 / 10 (value: 92, rounded value: 92)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (2 - 5)
Nutri-Score:
-
Nutrient levels
-
Fat in low quantity (0.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in low quantity (0.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in low quantity (0.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in low quantity (0.23%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
-
Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (104g)Compared to: Frozen fishes Energy 337 kj
(80 kcal)350 kj
(83 kcal)-49% Fat 0.7 g 0.728 g -89% Saturated fat 0.2 g 0.208 g -77% Carbohydrates 0.5 g 0.52 g -95% Sugars 0.5 g 0.52 g -38% Fiber ? ? Proteins 18.1 g 18.8 g +31% Salt 0.23 g 0.239 g -62% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
-
Eco-Score E - Very high environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
-
Average impact of products of the same category: E (Score: 14/100)
Category: Alaska pollock, raw
Category: Alaska pollock, raw
- PEF environmental score: 1.89 (the lower the score, the lower the impact)
- including impact on climate change: 10.81 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
-
Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact China High
-
Packaging with a medium impact
Malus: -8
Shape Material Recycling Impact Bag LDPE 4 - Low-density polyethylene Recycle High
Eco-Score for this product
-
Impact for this product: E (Score: 11/100)
Product: White fish fillets - J. James & Family - 520g
Life cycle analysis score: 14
Sum of bonuses and maluses: -3
Final score: 11/100
-
Carbon footprint
-
Equal to driving 5.6 km in a petrol car
1081 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Alaska pollock, raw (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
-
Packaging with a medium impact
-
Packaging parts
Bag (LDPE 4 - Low-density polyethylene)
-
Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
-
Transportation
-
Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact China High
Labels
Data sources
Product added on by kiliweb
Last edit of product page on by teolemon.
Product page also edited by alia, openfoodfacts-contributors, roboto-app, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvlk8cS8uEjCLpCR3kgEOB-e2UEbbVPox82IfRN6g, yuka.sY2b0xO6T85zoF3NwEKvlkJcX9P9-2n6aATQh1ep1ta_B4W0P_BfupHmI6g.