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Fruity Couscous & Carrot Salad - Marks & Spencer
Fruity Couscous & Carrot Salad - Marks & Spencer
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 00399852
Common name: Fruity Couscous & Carrot Salad
Brands: Marks & Spencer
Categories: Meals, Prepared salads, Refrigerated foods, Refrigerated meals, Salads
Stores: Marks & Spencer
Countries where sold: France, United Kingdom
Matching with your preferences
Health
Ingredients
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67 ingredients
Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.Allergens: Eggs, Gluten, Milk, Sulphur dioxide and sulphites
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Honey
- Ingredient: Preservative
- Ingredient: Salt
- Ingredient: Sugar
- Ingredient: Vegetable oil
- Ingredient: Cheese
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E220 - Sulphur dioxide
Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Green-lettuce, Yogurt-mint-and-lemon-dressing, Reduced-fat-greek-style-yogurt, Mint-infused-sunflower-oil, Yeas, Red-lettuce, Dried-barberriesSome ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Free range eggs, Pasteurised Free Range Egg Yolk, Feta, HoneySome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Green-lettuce, Yogurt-mint-and-lemon-dressing, Reduced-fat-greek-style-yogurt, Mint-infused-sunflower-oil, Crouton, Iron, Thiamin, Yeas, Red-lettuce, Dried-barberriesSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Green Lettuce, Yogurt Mint and Lemon Dressing 11% (Reduced Fat Greek Style Yogurt, Rapeseed Oil, Mint Infused Sunflower Oil, Water, Lemon Juice, Mint, Salt, White Wine Vinegar, Free Range Egg, Pasteurised Free Range Egg Yolk, Cumin, Sugar, Cracked Black Pepper), Peppers, Water, Couscous (Durum Wheat Semolina, Water), Carrots 9%, Feta Cheese, Croutons 6% (Wheatflour (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Olive Oil, Water, Salt, Yeas), Spinach, Red Lettuce, Chickpeas, Orange Juice, Raisins (Raisins, Sunflower Oil), Cranberries (Sugar, Cranberries, Sunflower Oil), Red Onions, Honey, Dried Barberries, Dried Apricots (Dried Apricots, Preservative (e220)), Lemon Juice, Sunflower Oil, Coriander, Spices (Turmeric, Cinnamon, Cumin, Coriander, Smoked Paprika, Cayenne Pepper), Salt, Parsley, Garlic Purée, Cracked Black Pepper, Ginger- Green Lettuce -> en:green-lettuce - percent_min: 11 - percent_max: 41
- Yogurt Mint and Lemon Dressing -> en:yogurt-mint-and-lemon-dressing - percent_min: 11 - percent: 11 - percent_max: 11
- Reduced Fat Greek Style Yogurt -> en:reduced-fat-greek-style-yogurt - percent_min: 0.846153846153846 - percent_max: 11
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.5
- Mint Infused Sunflower Oil -> en:mint-infused-sunflower-oil - percent_min: 0 - percent_max: 3.66666666666667
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.75
- Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.2
- Mint -> en:mint - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.83333333333333
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Free Range Egg -> en:free-range-eggs - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Pasteurised Free Range Egg Yolk -> en:pasteurised-free-range-egg-yolk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 9 - percent_max: 11
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 9 - percent_max: 11
- Couscous -> en:couscous - vegan: yes - vegetarian: yes - percent_min: 9 - percent_max: 11
- Durum Wheat Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - percent_min: 4.5 - percent_max: 11
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.5
- Carrots -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 9 - percent: 9 - percent_max: 9
- Feta Cheese -> en:feta - vegan: no - vegetarian: maybe - percent_min: 6 - percent_max: 9
- Croutons -> en:crouton - percent_min: 6 - percent: 6 - percent_max: 6
- Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 6
- With Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 6
- Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3
- Iron -> en:iron - percent_min: 0 - percent_max: 2
- Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5
- Thiamin -> en:thiamin - percent_min: 0 - percent_max: 1.2
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3
- Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Yeas -> en:yeas - percent_min: 0 - percent_max: 0.63
- Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 6
- Spinach -> en:spinach - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.57142857142857
- Red Lettuce -> en:red-lettuce - percent_min: 0 - percent_max: 4.875
- Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.33333333333333
- Orange Juice -> en:orange-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.9
- Raisins -> en:raisin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.54545454545455
- Raisins -> en:raisin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.54545454545455
- Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.77272727272727
- Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.25
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.25
- Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.625
- Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.08333333333333
- Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
- Honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.78571428571429
- Dried Barberries -> en:dried-barberries - percent_min: 0 - percent_max: 2.6
- Dried Apricots -> en:dried-apricots - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4375
- Dried Apricots -> en:dried-apricots - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4375
- Preservative -> en:preservative - percent_min: 0 - percent_max: 1.21875
- e220 -> en:e220 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.21875
- Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.29411764705882
- Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.16666666666667
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.05263157894737
- Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.95
- Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.95
- Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.975
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4875
- Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39
- Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.325
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Parsley -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
- Ginger -> en:ginger - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63
Nutrition
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Good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 2 / 5 (value: 4.6, rounded value: 4.6)
- Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 21.6359029776884, rounded value: 21.6)
Negative points: 6
- Energy: 2 / 10 (value: 707, rounded value: 707)
- Sugars: 1 / 10 (value: 5.8, rounded value: 5.8)
- Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)
- Sodium: 2 / 10 (value: 252, rounded value: 252)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 4)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (5.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.63%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Refrigerated meals Energy 707 kj
(169 kcal)+4% Fat 8.1 g +13% Saturated fat 1.7 g -22% Carbohydrates 18.2 g +24% Sugars 5.8 g +132% Fiber 2.3 g +22% Proteins 4.6 g -38% Salt 0.63 g +3% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 21.636 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic)
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Packaging materials
Material % Packaging weight Plastic
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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