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Cod fillet fishcakes - Marks & Spencer - 170 g

Cod fillet fishcakes - Marks & Spencer - 170 g

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Barcode: 00443906

Quantity: 170 g

Brands: Marks & Spencer

Categories: Seafood, Fishes and their products, Fishes, Lean fishes, Fish fillets, Cods, Cod fillets, Fishcakes

Stores: Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

20 ingredients

Cod (Fish) (42%) Potatoes (23%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Potato Flakes Fish Stock (Fish Bones Water Carrots Onions White Wine - Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper Black Pepper) Malted Barley Flour (contains Gluten). Contains salt substitute Potassium Chloride. For allergenes see ingredients in bold. 170ge . . . . . ● Made in the UK with cod caught in the North East Atlantic. SC5091 © M&S plc PO Box 3339 CH99 9QS UK? M&S) (td PO Box 13022 Duste rad GB BB052 . . . . M0443 906 S

Allergens: Fish, Gluten

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E906 - Benzoin resin

Benzoin -resin-: Benzoin or benjamin -corrupted pronunciation- is a balsamic resin obtained from the bark of several species of trees in the genus Styrax. It is used in perfumes, some kinds of incense, as a flavoring, and medicine -see tincture of benzoin-. It is distinct from the chemical compound benzoin, which is ultimately derived from benzoin resin; the resin, however, does not contain this compound. Benzoin is sometimes called gum benzoin or gum benjamin, and in India as loban, though loban is, via Arabic lubān, a generic term for frankincense-type incense, e.g., fragrant tree resin. Benzoin is also called storax, not to be confused with the balsam of the same name obtained from the Hamamelidaceae family. Benzoin is a common ingredient in incense-making and perfumery because of its sweet vanilla-like aroma and fixative properties. Gum benzoin is a major component of the type of church incense used in Russia and some other Orthodox Christian societies, as well as Western Catholic Churches. Most benzoin is used in the Arab states of the Persian Gulf and India, where it is burned on charcoal as an incense. It is also used in the production of Bakhoor -Arabic بخور - scented wood chips- as well as various mixed resin incense in the Arab countries and the Horn of Africa. Benzoin is also used in blended types of Japanese incense, Indian incense, Chinese incense -known as Anxi xiang; 安息香-, and Papier d'Arménie as well as incense sticks. There are two common kinds of benzoin, benzoin Siam and benzoin Sumatra. Benzoin Siam is obtained from Styrax tonkinensis, found across Thailand, Laos, Cambodia, and Vietnam. Benzoin Sumatra is obtained from Styrax benzoin, which grows predominantly on the island of Sumatra. Unlike Siamese benzoin, Sumatran benzoin contains cinnamic acid in addition to benzoic acid. In the United States, Sumatra benzoin -Styrax benzoin and Styrax paralleoneurus- is more customarily used in pharmaceutical preparations, Siam benzoin -Styrax tonkinensis et al.- in the flavor and fragrance industries.In perfumery, benzoin is used as a fixative, slowing the dispersion of essential oils and other fragrance materials into the air. Benzoin is used in cosmetics, veterinary medicine, and scented candles. It is used as a flavoring in alcoholic and nonalcoholic beverages, baked goods, chewing gum, frozen dairy, gelatins, puddings, and soft candy.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Water-rapeseed-oil-potato-flakes-fish-stock, Fish-bones-water-carrots-onions-white-wine, Parsley-thyme-black-pepper, Onions-lemon-juice-salt-parsley-yeast-reduced-sodium-sea-salt-cornflour-ground-spices, Paprika-white-pepper-black-pepper, Contains-salt-substitute-potassium-chloride, For-allergenes-see-ingredients-in-bold, 170ge, ●-made-in-the-uk-with-cod-caught-in-the-north-east-atlantic, Sc5091-m-s-plc-po-box-3339-ch99-9qs-uk-m-s, Td-po-box-13022-duste-rad-gb-bb052, M0443-906-s
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Non-vegan
Non-vegan ingredients: Cod
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Non-vegetarian
Non-vegetarian ingredients: Cod
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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en: Cod, Potatoes 23% (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Rapeseed Oil Potato Flakes Fish Stock (Fish Bones Water Carrots Onions White Wine, Parsley Thyme Black Pepper), Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper Black Pepper), Malted Barley Flour, Contains salt substitute Potassium Chloride, For allergenes see ingredients in bold, 170ge, ● Made in the UK with cod caught in the North East Atlantic, SC5091 © M&S plc PO Box 3339 CH99 9QS UK? M&S, td PO Box 13022 Duste rad GB BB052, M0443 906 S
Cod -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 23 - percent_max: 77

Potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 23 - percent: 23 - percent_max: 23

with Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.6 - percent_max: 23

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.5

Iron -> en:iron - percent_min: 0 - percent_max: 7.66666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.75

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 4.6

Water Rapeseed Oil Potato Flakes Fish Stock -> en:water-rapeseed-oil-potato-flakes-fish-stock - percent_min: 0 - percent_max: 23

Fish Bones Water Carrots Onions White Wine -> en:fish-bones-water-carrots-onions-white-wine - percent_min: 0 - percent_max: 23

Parsley Thyme Black Pepper -> en:parsley-thyme-black-pepper - percent_min: 0 - percent_max: 11.5

Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices -> en:onions-lemon-juice-salt-parsley-yeast-reduced-sodium-sea-salt-cornflour-ground-spices - percent_min: 0 - percent_max: 23

Paprika White Pepper Black Pepper -> en:paprika-white-pepper-black-pepper - percent_min: 0 - percent_max: 23

Malted Barley Flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 18

Contains salt substitute Potassium Chloride -> en:contains-salt-substitute-potassium-chloride - percent_min: 0 - percent_max: 13.5

For allergenes see ingredients in bold -> en:for-allergenes-see-ingredients-in-bold - percent_min: 0 - percent_max: 10.8

170ge -> en:170ge - percent_min: 0 - percent_max: 9

● Made in the UK with cod caught in the North East Atlantic -> en:●-made-in-the-uk-with-cod-caught-in-the-north-east-atlantic - percent_min: 0 - percent_max: 7.71428571428571

SC5091 © M&S plc PO Box 3339 CH99 9QS UK? M&S -> en:sc5091-m-s-plc-po-box-3339-ch99-9qs-uk-m-s - percent_min: 0 - percent_max: 6.75

td PO Box 13022 Duste rad GB BB052 -> en:td-po-box-13022-duste-rad-gb-bb052 - percent_min: 0 - percent_max: 6

M0443 906 S -> en:m0443-906-s - percent_min: 0 - percent_max: 5.4

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 7.7, rounded value: 7.7)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 5

Energy: 2 / 10 (value: 699, rounded value: 699)

Sugars: 0 / 10 (value: 0.6, rounded value: 0.6)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 3 / 10 (value: 312, rounded value: 312)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.78%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cod fillets
Energy	699 kj (167 kcal)	+49%
Fat	6.8 g	+127%
Saturated fat	0.5 g	+28%
Carbohydrates	18.2 g	+317%
Sugars	0.6 g	+54%
Fiber	?
Proteins	7.7 g	-51%
Salt	0.78 g	+65%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score E - Very high environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: E (Score: 14/100)

Category: Cod, raw

PEF environmental score: 1.89 (the lower the score, the lower the impact)
including impact on climate change: 10.85 kg CO2 eq/kg of product

Stage	Impact
Agriculture	93.1 %
Processing	0.0 %
Packaging	0.9 %
Transportation	5.3 %
Distribution	0.5 %
Consumption	0.1 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: -6/100)
Product: Cod fillet fishcakes - Marks & Spencer - 170 g

Life cycle analysis score: 14
Sum of bonuses and maluses: -20

Final score: -6/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 5.6 km in a petrol car

1085 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cod, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	86.2 %
Processing	0.0 %
Packaging	2.5 %
Transportation	10.8 %
Distribution	0.3 %
Consumption	0.1 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on November 1, 2019, 7:05:00 PM CET by kiliweb
Last edit of product page on September 17, 2023, 8:20:13 AM CEST by teolemon.
Product page also edited by openfoodfacts-contributors, pumi, roboto-app, yuka.VFpvOFN2VURoZmtXaE1VQXdDUFYrc3g4N29TemVtVHJEY0UySVE9PQ.

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Cod fillet fishcakes - Marks & Spencer - 170 g