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Crayfish mango rice salad - Marks & Spencer - 360 g

Crayfish mango rice salad - Marks & Spencer - 360 g

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Barcode: 00496384

Quantity: 360 g

Brands: Marks & Spencer

Categories: Meals, Prepared salads, Salads

Stores: Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

21 ingredients

Cooked Turmeric Rice (20%) (Water Rice Turmeric) - Cooked Quinoa (Water Quinoa) Crayfish (Crustacean ) (13 %) - Coconut and Chilli Dressing (11%) Cooked Rice (10%) (Water Rice) Carrots - Mango (7%) Peppers Rocket Vegetable Oil (Sunflower/Rapeseed) Lemon Juice White Wine Vinegar Coriander Cracked Black Pepper. COCONUT AND CHILLI DRESSING contains Water Coconut Cream (Coconut . . • . Extract - Water) - Lime Juice Sugar Vegetable Oil (Sunflower/Rapeseed) Lemongrass Salt Ginger Purée Cornflour Lime Leaves Chilli Infused Vegetable Oil (Sunflower/Rapeseed) Rapeseed Oil Red Chilli Purée - White Wine Vinegar Pasteurised Egg Yolk Turmeric Vinegar. Dried Mustard Concentrated Lemon Juice Mustard Husk Ground Allspice.

Allergens: Crustaceans

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cooked-turmeric-rice, Water-rice-turmeric, Water-quinoa, Coconut-and-chilli-dressing, Water-rice, Peppers-rocket-sunflower-vegetable-oil, Rapeseed-vegetable-oil-lemon-juice-white-wine-vinegar-coriander-cracked-black-pepper, Coconut-and-chilli-dressing-contains-water-coconut-cream, Lime-juice-sugar-sunflower-vegetable-oil, Rapeseed-vegetable-oil-lemongrass-salt-ginger-puree-cornflour-lime-leaves-chilli-infused-sunflower-vegetable-oil, Rapeseed-vegetable-oil-rapeseed-oil-red-chilli-puree, White-wine-vinegar-pasteurised-egg-yolk-turmeric-vinegar, Dried-mustard-concentrated-lemon-juice-mustard-husk-ground-allspice
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Non-vegan
Non-vegan ingredients: Crayfish
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Non-vegetarian
Non-vegetarian ingredients: Crayfish
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cooked Turmeric Rice 20% (Water Rice Turmeric), Quinoa (Water Quinoa), Crayfish, Coconut and Chilli Dressing 11%, Cooked Rice 10% (Water Rice), Carrots, Mango 7%, Peppers Rocket Sunflower Vegetable Oil, Rapeseed Vegetable Oil Lemon Juice White Wine Vinegar Coriander Cracked Black Pepper, COCONUT and CHILLI DRESSING contains Water Coconut Cream (Coconut, Extract, Water), Lime Juice Sugar Sunflower Vegetable Oil, Rapeseed Vegetable Oil Lemongrass Salt Ginger Purée Cornflour Lime Leaves Chilli Infused Sunflower Vegetable Oil, Rapeseed Vegetable Oil Rapeseed Oil Red Chilli Purée, White Wine Vinegar Pasteurised Egg Yolk Turmeric Vinegar, Dried Mustard Concentrated Lemon Juice Mustard Husk Ground Allspice
Cooked Turmeric Rice -> en:cooked-turmeric-rice - percent_min: 20 - percent: 20 - percent_max: 20

Water Rice Turmeric -> en:water-rice-turmeric - percent_min: 20 - percent_max: 20

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 11 - percent_max: 20

Water Quinoa -> en:water-quinoa - percent_min: 11 - percent_max: 20

Crayfish -> en:crayfish - vegan: no - vegetarian: no - percent_min: 11 - percent_max: 20

Coconut and Chilli Dressing -> en:coconut-and-chilli-dressing - percent_min: 11 - percent: 11 - percent_max: 11

Cooked Rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 10 - percent: 10 - percent_max: 10

Water Rice -> en:water-rice - percent_min: 10 - percent_max: 10

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 7 - percent_max: 10

Mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 7 - percent: 7 - percent_max: 7

Peppers Rocket Sunflower Vegetable Oil -> en:peppers-rocket-sunflower-vegetable-oil - percent_min: 0.25 - percent_max: 5.66666666666667

Rapeseed Vegetable Oil Lemon Juice White Wine Vinegar Coriander Cracked Black Pepper -> en:rapeseed-vegetable-oil-lemon-juice-white-wine-vinegar-coriander-cracked-black-pepper - percent_min: 0 - percent_max: 4.82142857142857

COCONUT and CHILLI DRESSING contains Water Coconut Cream -> en:coconut-and-chilli-dressing-contains-water-coconut-cream - percent_min: 0 - percent_max: 4.21875

Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 4.21875

Extract -> en:extract - percent_min: 0 - percent_max: 2.109375

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.40625

Lime Juice Sugar Sunflower Vegetable Oil -> en:lime-juice-sugar-sunflower-vegetable-oil - percent_min: 0 - percent_max: 3.75

Rapeseed Vegetable Oil Lemongrass Salt Ginger Purée Cornflour Lime Leaves Chilli Infused Sunflower Vegetable Oil -> en:rapeseed-vegetable-oil-lemongrass-salt-ginger-puree-cornflour-lime-leaves-chilli-infused-sunflower-vegetable-oil - percent_min: 0 - percent_max: 3.375

Rapeseed Vegetable Oil Rapeseed Oil Red Chilli Purée -> en:rapeseed-vegetable-oil-rapeseed-oil-red-chilli-puree - percent_min: 0 - percent_max: 3.06818181818182

White Wine Vinegar Pasteurised Egg Yolk Turmeric Vinegar -> en:white-wine-vinegar-pasteurised-egg-yolk-turmeric-vinegar - percent_min: 0 - percent_max: 2.8125

Dried Mustard Concentrated Lemon Juice Mustard Husk Ground Allspice -> en:dried-mustard-concentrated-lemon-juice-mustard-husk-ground-allspice - percent_min: 0 - percent_max: 2.59615384615385

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 4.1, rounded value: 4.1)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16.5546875, rounded value: 16.6)

Negative points: 2

Energy: 1 / 10 (value: 544, rounded value: 544)

Sugars: 0 / 10 (value: 0.4, rounded value: 0.4)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Salads
Energy	544 kj (130 kcal)	-11%
Fat	4.7 g	-46%
Saturated fat	0.8 g	-40%
Carbohydrates	17.1 g	+68%
Sugars	0.4 g	-86%
Fiber	?
Proteins	4.1 g	-12%
Salt	0.4 g	-53%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.555 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Film
Pot

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on February 12, 2018, 8:34:59 PM CET by openfoodfacts-contributors
Last edit of product page on April 17, 2024, 11:34:58 PM CEST by oakleybloke.
Product page also edited by kiliweb, mikery, naruyoko, roboto-app, teolemon, yuka.WUxzK05ia1Q5OThMeGNFRndpdisySTVwMmErbmJYTHNGTEFUSVE9PQ.

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Crayfish mango rice salad - Marks & Spencer - 360 g