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Coconut Milk - Marks & Spencer - 400 ml

Coconut Milk - Marks & Spencer - 400 ml

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

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Barcode: 00568517

Quantity: 400 ml

Packaging: Aluminium-can, Can - metal

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Beverages, Plant-based foods, Dairy substitutes, Milk substitutes, Plant-based beverages, Plant-based milk alternatives, Plant-based creams, Plant-based creams for cooking, Coconut milks and creams

Labels, certifications, awards: Green Dot

Manufacturing or processing places: Thailand

Stores: Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

11 ingredients

Coconut Extract (60%), Water, Stabiliser: Guar Gum, E466, Emulsifier: E435, Acid: Citric Acid, Preservative: E223 (Sulphites)

Allergens: Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E435 - Polyoxyethylene sorbitan monostearate

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E223 - Sodium metabisulphite

Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E435 - Polyoxyethylene sorbitan monostearate

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Maybe vegan

Ingredients that may not be vegan: E435

Maybe vegetarian

Ingredients that may not be vegetarian: E435

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Coconut 60%, Water, Stabiliser (Guar Gum), e466, Emulsifier (e435), Acid (Citric Acid), Preservative (e223)
Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 60 - percent: 60 - percent_max: 60

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.66666666666667 - percent_max: 40

Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 33.3333333333333

Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 11.1111111111111

e435 -> en:e435 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111

Acid -> en:acid - percent_min: 0 - percent_max: 8.33333333333333

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

Preservative -> en:preservative - percent_min: 0 - percent_max: 6.66666666666667

e223 -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 0 / 5 (value: 0.8, rounded value: 0.8)

Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 60, rounded value: 60)

Negative points: 15

Energy: 2 / 10 (value: 760, rounded value: 760)

Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)

Saturated fat: 10 / 10 (value: 16.5, rounded value: 16.5)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (19%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (16.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Coconut milks and creams
Energy	760 kj (182 kcal)	+53%
Fat	19 g	+64%
Saturated fat	16.5 g	+62%
Carbohydrates	2.2 g	-26%
Sugars	1.9 g	+21%
Fiber	0.5 g	+52%
Proteins	0.8 g	-21%
Salt	0.8 g	+873%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60 %

Environment

Eco-Score B - Low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 78/100)

Category: Coconut milk or coconut cream

PEF environmental score: 0.06 (the lower the score, the lower the impact)
including impact on climate change: 0.51 kg CO2 eq/kg of product

Stage	Impact
Agriculture	30.3 %
Processing	10.1 %
Packaging	15.8 %
Transportation	27.0 %
Distribution	13.1 %
Consumption	3.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a low impact

Malus: -3

Shape	Material	Recycling	Impact
Can	Heavy aluminium		Medium

Eco-Score for this product

Impact for this product: B (Score: 70/100)
Product: Coconut Milk - Marks & Spencer - 400 ml

Life cycle analysis score: 78
Sum of bonuses and maluses: -8

Final score: 70/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.3 km in a petrol car

51 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Coconut milk or coconut cream (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	13.8 %
Processing	17.4 %
Packaging	19.7 %
Transportation	41.4 %
Distribution	6.5 %
Consumption	1.3 %

Packaging

Packaging with a low impact

Packaging parts

Can (Aluminium)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on December 26, 2014, 7:34:12 PM CET by tacinte
Last edit of product page on June 17, 2023, 8:55:55 AM CEST by naruyoko.
Product page also edited by ecoscore-impact-estimator, kiliweb, packbot, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvlmpYA4fQjCjBZi3gmEa61-qNFbHPMdtv77bbCKs, yuka.sY2b0xO6T85zoF3NwEKvlnBBQ__TkzzEHRXntGbV-928c8PVZ4hJ2KL9Mas.

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Coconut Milk - Marks & Spencer - 400 ml