Avocado feta - M&S

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Cheese

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Quinoa (Quinoa, Eau), Boulgour de blé (Boulgour de blé, Eau), Sauce à l'huile de tournesol infusée à la menthe et à la crèmé fraîche britannique 10%, Avocat 9%, Fromage feta, · Lentilles vertes cuites (Lentillès vertes, Eau), Concombre, Petits pois, Fèves Haricots verts fins Oignons de printemps, Épinards, Fèves de soja edamame, Huile d'olive viėrge extra, E Graines de tournesol, Graines de citrouille, Roquette, Huile de tournesol Jus de citron, Persil, Menthe Pousses de petits pois, Vinaigre de vin blanc, Sel, Poivrę noir concassé, SAUCE À L'HUILE DE TOURNESOL INFUSÉE À LA MENTHE et À LA CREME FRAÎCHE BRITANNIQUE contient Huile de tournesol infusée à la menthe Huile de tournesol, Jus de citron Crème fraîche britannique réduite en matières grasses, Vinaigre de vin blanc Fécule de maïs, Huile de colza, Jaune d'œufs de poules élevées en plein air pasteurisés, Sucre, Sel, Purée d'ail Vinaigre, Poivre noir concassé, Jus de citron concentré, moutarde, Cosse de moutarde, Piments, Curcuma

  1. Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 10 - percent_max: 71
     1. Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 5 - percent_max: 71
     2. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 35.5
  2. Boulgour de blé -> en:wheat-bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 10 - percent_max: 40.5
     1. Boulgour de blé -> en:wheat-bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 5 - percent_max: 40.5
     2. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20.25
  3. Sauce à l'huile de tournesol infusée à la menthe et à la crèmé fraîche britannique -> fr:sauce-a-l-huile-de-tournesol-infusee-a-la-menthe-et-a-la-creme-fraiche-britannique - percent_min: 10 - percent: 10 - percent_max: 10
  4. Avocat -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 9 - percent: 9 - percent_max: 9
  5. Fromage feta -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 9
  6. · Lentilles vertes cuites -> en:cooked-green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 9
     1. Lentillès vertes -> en:green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 9
     2. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.5
  7. Concombre -> en:cucumber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9
  8. Petits pois -> en:garden-peas - vegan: yes - vegetarian: yes - ciqual_food_code: 20072 - percent_min: 0 - percent_max: 9
  9. Fèves Haricots verts fins Oignons de printemps -> fr:feves-haricots-verts-fins-oignons-de-printemps - percent_min: 0 - percent_max: 9
  10. Épinards -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 8.875
  11. Fèves de soja edamame -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 7.88888888888889
  12. Huile d'olive viėrge extra -> fr:huile-d-olive-viėrge-extra - percent_min: 0 - percent_max: 7.1
  13. E Graines de tournesol -> fr:e-graines-de-tournesol - percent_min: 0 - percent_max: 6.45454545454545
  14. Graines de citrouille -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 5.91666666666667
  15. Roquette -> en:rocket - vegan: yes - vegetarian: yes - ciqual_food_code: 20217 - percent_min: 0 - percent_max: 5.46153846153846
  16. Huile de tournesol Jus de citron -> fr:huile-de-tournesol-jus-de-citron - percent_min: 0 - percent_max: 5.07142857142857
  17. Persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 4.73333333333333
  18. Menthe Pousses de petits pois -> fr:menthe-pousses-de-petits-pois - percent_min: 0 - percent_max: 4.4375
  19. Vinaigre de vin blanc -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.17647058823529
  20. Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.33
  21. Poivrę noir concassé -> fr:poivrę-noir-concasse - percent_min: 0 - percent_max: 0.33
  22. SAUCE À L'HUILE DE TOURNESOL INFUSÉE À LA MENTHE et À LA CREME FRAÎCHE BRITANNIQUE contient Huile de tournesol infusée à la menthe Huile de tournesol -> fr:sauce-a-l-huile-de-tournesol-infusee-a-la-menthe-et-a-la-creme-fraiche-britannique-contient-huile-de-tournesol-infusee-a-la-menthe-huile-de-tournesol - percent_min: 0 - percent_max: 0.33
  23. Jus de citron Crème fraîche britannique réduite en matières grasses -> fr:jus-de-citron-creme-fraiche-britannique-reduite-en-matieres-grasses - percent_min: 0 - percent_max: 0.33
  24. Vinaigre de vin blanc Fécule de maïs -> fr:vinaigre-de-vin-blanc-fecule-de-mais - percent_min: 0 - percent_max: 0.33
  25. Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 0.33
  26. Jaune d'œufs de poules élevées en plein air pasteurisés -> en:pasteurised-free-range-egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 0.33
  27. Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.33
  28. Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.33
  29. Purée d'ail Vinaigre -> fr:puree-d-ail-vinaigre - percent_min: 0 - percent_max: 0.33
  30. Poivre noir concassé -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.33
  31. Jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.33
  32. moutarde -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.33
  33. Cosse de moutarde -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.33
  34. Piments -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.33
  35. Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.33

Nutrition

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  Very good nutritional quality

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  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 3 / 5 (value: 5.6, rounded value: 5.6)
  • Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 5

  • Energy: 2 / 10 (value: 736, rounded value: 736)
  • Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)
  • Saturated fat: 2 / 10 (value: 2.4, rounded value: 2.4)
  • Sodium: 1 / 10 (value: 132, rounded value: 132)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.33%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Salads
  Energy	736 kj (176 kcal)	+103%
  Fat	10.7 g	+251%
  Saturated fat	2.4 g	+320%
  Carbohydrates	12.5 g	+47%
  Sugars	1.2 g	-51%
  Fiber	3.5 g	+62%
  Proteins	5.6 g	+44%
  Salt	0.33 g	-5%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.813 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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