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Chicken vegetable chow mein - Marks & Spencer - 380 g

Chicken vegetable chow mein - Product - fr

Chicken vegetable chow mein - Marks & Spencer - 380 g

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

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Barcode: 00674683

Quantity: 380 g

Packaging: Plastic, Cardboard

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Meats and their products, Cereals and their products, Meals, Pastas, Meals with meat, Noodles, Poultry meals, Chinese noodles, Meals with chicken, Microwave meals, Low-fat prepared meals, fr:Chow Mein, fr:Cuisine chinoise

Labels, certifications, awards: Source of proteins, Green Dot, High proteins

Manufacturing or processing places: Royaume-Uni

Traceability code: UK YS003 EC, FSC-C012938

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

56 ingredients

Cooked Egg Noodles (23%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Chicken Breast (16%), Water, Carrots (10%), Red Peppers (5%), Cabbage (3%), Cloud Ear Mushrooms (2.5%), Shaoxing Rice Wine (contains Wheat, Gluten), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cornflour, Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Vinegar, Salt, Chicken Stock (Water, Chicken Bones), Soybeans, Caramelised Sugar Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated Mushrooms, Ground Star Anise, Acidity Regulator: Acetic Acid, Dried Mushrooms

Allergens: Eggs, Gluten, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E501 - Potassium carbonates

Potassium carbonate: Potassium carbonate -K2CO3- is a white salt, which is soluble in water -insoluble in ethanol- and forms a strongly alkaline solution. It can be made as the product of potassium hydroxide's absorbent reaction with carbon dioxide. It is deliquescent, often appearing a damp or wet solid. Potassium carbonate is used in the production of soap and glass.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:cooked-egg-noodles, fr:water, fr:wheatflour-contains-gluten, fr:with-wheatflour, fr:calcium-carbonate, fr:iron, fr:niacin, fr:thiamin, fr:pasteurised-egg, fr:raising-agent, fr:sodium-bicarbonate, fr:salt, fr:ground-paprika, fr:turmeric, fr:acidity-regulator, fr:beansprouts, fr:chicken-breast, fr:water, fr:carrots, fr:red-peppers, fr:cabbage, fr:cloud-ear-mushrooms, fr:shaoxing-rice-wine, fr:contains-wheat, fr:dark-soy-sauce, fr:water, fr:soybeans, fr:wheat, fr:salt, fr:cornflour, fr:sugar, fr:rapeseed-oil, fr:ginger-puree, fr:garlic-puree, fr:toasted-sesame-oil, fr:vinegar, fr:salt, fr:chicken-stock, fr:water, fr:chicken-bones, fr:soybeans, fr:caramelised-sugar-syrup, fr:wheatflour-contains-gluten, fr:with-wheatflour, fr:calcium-carbonate, fr:iron, fr:niacin, fr:thiamin, fr:concentrated-mushrooms, fr:ground-star-anise, fr:acidity-regulator, fr:dried-mushrooms
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:cooked-egg-noodles, fr:water, fr:wheatflour-contains-gluten, fr:with-wheatflour, fr:calcium-carbonate, fr:iron, fr:niacin, fr:thiamin, fr:pasteurised-egg, fr:raising-agent, fr:sodium-bicarbonate, fr:salt, fr:ground-paprika, fr:turmeric, fr:acidity-regulator, fr:beansprouts, fr:chicken-breast, fr:water, fr:carrots, fr:red-peppers, fr:cabbage, fr:cloud-ear-mushrooms, fr:shaoxing-rice-wine, fr:contains-wheat, fr:dark-soy-sauce, fr:water, fr:soybeans, fr:wheat, fr:salt, fr:cornflour, fr:sugar, fr:rapeseed-oil, fr:ginger-puree, fr:garlic-puree, fr:toasted-sesame-oil, fr:vinegar, fr:salt, fr:chicken-stock, fr:water, fr:chicken-bones, fr:soybeans, fr:caramelised-sugar-syrup, fr:wheatflour-contains-gluten, fr:with-wheatflour, fr:calcium-carbonate, fr:iron, fr:niacin, fr:thiamin, fr:concentrated-mushrooms, fr:ground-star-anise, fr:acidity-regulator, fr:dried-mushrooms
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: fr:cooked-egg-noodles, fr:water, fr:wheatflour-contains-gluten, fr:with-wheatflour, fr:calcium-carbonate, fr:iron, fr:niacin, fr:thiamin, fr:pasteurised-egg, fr:raising-agent, fr:sodium-bicarbonate, fr:salt, fr:ground-paprika, fr:turmeric, fr:acidity-regulator, fr:beansprouts, fr:chicken-breast, fr:water, fr:carrots, fr:red-peppers, fr:cabbage, fr:cloud-ear-mushrooms, fr:shaoxing-rice-wine, fr:contains-wheat, fr:dark-soy-sauce, fr:water, fr:soybeans, fr:wheat, fr:salt, fr:cornflour, fr:sugar, fr:rapeseed-oil, fr:ginger-puree, fr:garlic-puree, fr:toasted-sesame-oil, fr:vinegar, fr:salt, fr:chicken-stock, fr:water, fr:chicken-bones, fr:soybeans, fr:caramelised-sugar-syrup, fr:wheatflour-contains-gluten, fr:with-wheatflour, fr:calcium-carbonate, fr:iron, fr:niacin, fr:thiamin, fr:concentrated-mushrooms, fr:ground-star-anise, fr:acidity-regulator, fr:dried-mushrooms
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Cooked Egg Noodles 23% (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent (e501), Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator (Citric Acid)), Beansprouts 16%, Chicken Breast 16%, Water, Carrots 10%, Red Peppers 5%, Cabbage 3%, Cloud Ear Mushrooms 2.5%, Shaoxing Rice Wine (contains Wheat, Gluten), Dark Soy Sauce (Water, Soybeans, Wheat, Salt), Cornflour, Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Vinegar, Salt, Chicken Stock (Water, Chicken Bones), Soybeans, Caramelised Sugar Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated Mushrooms, Ground Star Anise, Acidity Regulator (Acetic Acid), Dried Mushrooms
Cooked Egg Noodles -> fr:cooked-egg-noodles - percent_min: 23 - percent: 23 - percent_max: 23

Water -> fr:water - percent_min: 2.55555555555556 - percent_max: 23

Wheatflour contains Gluten -> fr:wheatflour-contains-gluten - percent_min: 0 - percent_max: 11.5

with Wheatflour -> fr:with-wheatflour - percent_min: 0 - percent_max: 11.5

Calcium Carbonate -> fr:calcium-carbonate - percent_min: 0 - percent_max: 5.75

Iron -> fr:iron - percent_min: 0 - percent_max: 3.83333333333333

Niacin -> fr:niacin - percent_min: 0 - percent_max: 2.875

Thiamin -> fr:thiamin - percent_min: 0 - percent_max: 2.3

Pasteurised Egg -> fr:pasteurised-egg - percent_min: 0 - percent_max: 7.66666666666667

Raising Agent -> fr:raising-agent - percent_min: 0 - percent_max: 5.75

e501 -> en:e501 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.75

Sodium Bicarbonate -> fr:sodium-bicarbonate - percent_min: 0 - percent_max: 4.6

Salt -> fr:salt - percent_min: 0 - percent_max: 3.83333333333333

Ground Paprika -> fr:ground-paprika - percent_min: 0 - percent_max: 3.28571428571429

Turmeric -> fr:turmeric - percent_min: 0 - percent_max: 2.875

Acidity Regulator -> fr:acidity-regulator - percent_min: 0 - percent_max: 2.55555555555556

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.55555555555556

Beansprouts -> fr:beansprouts - percent_min: 16 - percent: 16 - percent_max: 16

Chicken Breast -> fr:chicken-breast - percent_min: 16 - percent: 16 - percent_max: 16

Water -> fr:water - percent_min: 10 - percent_max: 16

Carrots -> fr:carrots - percent_min: 10 - percent: 10 - percent_max: 10

Red Peppers -> fr:red-peppers - percent_min: 5 - percent: 5 - percent_max: 5

Cabbage -> fr:cabbage - percent_min: 3 - percent: 3 - percent_max: 3

Cloud Ear Mushrooms -> fr:cloud-ear-mushrooms - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

Shaoxing Rice Wine -> fr:shaoxing-rice-wine - percent_min: 0.472222222222222 - percent_max: 2.5

contains Wheat -> fr:contains-wheat - percent_min: 0.236111111111111 - percent_max: 2.5

Gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Dark Soy Sauce -> fr:dark-soy-sauce - percent_min: 0.352941176470588 - percent_max: 2.5

Water -> fr:water - percent_min: 0 - percent_max: 2.5

Soybeans -> fr:soybeans - percent_min: 0 - percent_max: 1.25

Wheat -> fr:wheat - labels: en:contains-gluten - percent_min: 0 - percent_max: 0.833333333333333

Salt -> fr:salt - percent_min: 0 - percent_max: 0.625

Cornflour -> fr:cornflour - percent_min: 0.21875 - percent_max: 2.5

Sugar -> fr:sugar - percent_min: 0 - percent_max: 2.5

Rapeseed Oil -> fr:rapeseed-oil - percent_min: 0 - percent_max: 2.5

Ginger Purée -> fr:ginger-puree - percent_min: 0 - percent_max: 2.5

Garlic Purée -> fr:garlic-puree - percent_min: 0 - percent_max: 2.26585281548517

Toasted Sesame Oil -> fr:toasted-sesame-oil - percent_min: 0 - percent_max: 2.10400618580766

Vinegar -> fr:vinegar - percent_min: 0 - percent_max: 1.96373910675381

Salt -> fr:salt - percent_min: 0 - percent_max: 1.8410054125817

Chicken Stock -> fr:chicken-stock - percent_min: 0 - percent_max: 1.73271097654748

Water -> fr:water - percent_min: 0 - percent_max: 1.73271097654748

Chicken Bones -> fr:chicken-bones - percent_min: 0 - percent_max: 0.866355488273741

Soybeans -> fr:soybeans - percent_min: 0 - percent_max: 1.63644925562818

Caramelised Sugar Syrup -> fr:caramelised-sugar-syrup - percent_min: 0 - percent_max: 1.55032034743722

Wheatflour contains Gluten -> fr:wheatflour-contains-gluten - percent_min: 0 - percent_max: 1.47280433006536

with Wheatflour -> fr:with-wheatflour - percent_min: 0 - percent_max: 1.47280433006536

Calcium Carbonate -> fr:calcium-carbonate - percent_min: 0 - percent_max: 0.736402165032679

Iron -> fr:iron - percent_min: 0 - percent_max: 0.490934776688453

Niacin -> fr:niacin - percent_min: 0 - percent_max: 0.36820108251634

Thiamin -> fr:thiamin - percent_min: 0 - percent_max: 0.36820108251634

Concentrated Mushrooms -> fr:concentrated-mushrooms - percent_min: 0 - percent_max: 1.40267079053844

Ground Star Anise -> fr:ground-star-anise - percent_min: 0 - percent_max: 1.33891302733214

Acidity Regulator -> fr:acidity-regulator - percent_min: 0 - percent_max: 1.28069941744814

Acetic Acid -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28069941744814

Dried Mushrooms -> fr:dried-mushrooms - percent_min: 0 - percent_max: 1.22733694172113

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)

Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 2

Energy: 0 / 10 (value: 326, rounded value: 326)

Sugars: 0 / 10 (value: 0.1, rounded value: 0.1)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 2 / 10 (value: 192, rounded value: 192)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (380 g)	Compared to: Chinese noodles
Energy	326 kj (78 kcal)	1,240 kj (296 kcal)	-64%
Fat	1.6 g	6.08 g	-66%
Saturated fat	0.2 g	0.76 g	-83%
Carbohydrates	8.4 g	31.9 g	-76%
Sugars	0.1 g	0.38 g	-96%
Fiber	1.9 g	7.22 g	-1%
Proteins	6.6 g	25.1 g	+2%
Salt	0.48 g	1.82 g	-55%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 380 g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 26/100)
Product: Chicken vegetable chow mein - Marks & Spencer - 380 g

Life cycle analysis score: 42
Sum of bonuses and maluses: -16

Final score: 26/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
Sheffield CC

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Category, labels, ingredients, allergens, nutritional information, photos etc.

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Complete or correct product information

Data sources

Product added on April 22, 2014, 1:02:59 AM CEST by teolemon
Last edit of product page on August 20, 2023, 5:11:50 AM CEST by naruyoko.
Product page also edited by fer777, foodforlife, gildubs, itsjustruby, kiliweb, openfoodfacts-contributors, packbot, roboto-app, segundo, tacite-mass-editor, yuka.JptaJu-lT50AEfDY_t0Nw2DhErv7I_JWSE82og, yuka.Wi9GUU9aVTdxZWc2aWNBbDJURDg1K0lwNUpHb2RGeXNFTkJLSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmEdYeHVjxHqJkPVuE6E2_aDFbzvccpd77neE6o, yukafix.

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Chicken vegetable chow mein - Marks & Spencer - 380 g