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Smokey Cajun chicken Jambalaya - marks & Spencer - 400 g
Smokey Cajun chicken Jambalaya - marks & Spencer - 400 g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 00702317
Common name: morceaux de poulet aux épices cajun cuits au grill, avec une sauce tomate et du riz aux oignons, aux poivrons et au jambon fumé effiloché
Quantity: 400 g
Packaging: Plastic, Cardboard, Tray
Brands: marks & Spencer, M&S
Categories: Meats and their products, Meals, Meals with meat, Rice dishes, Poultry meals, Meals with chicken, Microwave meals, Low-fat prepared meals
Labels, certifications, awards:
FSC, FSC Mix, fr:Mild
Origin of ingredients: United Kingdom
Manufacturing or processing places: Royaume-Uni
Traceability code: UK YS003 EC
Link to the product page on the official site of the producer: http://marksandspencer.com
Stores: Marks & Spencer
Countries where sold: Belgium, France, Netherlands, United Kingdom
Matching with your preferences
Health
Ingredients
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50 ingredients
: Riz long grain cuit (26%) (Eau, Riz long grain); Tomates; Eau; Blanc de Poulet cuit (12%); Oignons; Poivrons verts (4%); Céleri; Poivrons rouges (2,5%); Jambon cuit fumé effiloché (Viande de Porc 93%, Eau, sels de salaison (sel, conservateur: nitrite de sodium, nitrate de sodium)); Huile de colza; Purée de tomates; Purée d’ail; Épices moulues (Cumin, Paprika fumé, Paprika, Poivre noir, Piment de Cayenne, Piment Chipotle, Piment de la Jamaïque, Poivre blanc, Feuilles de laurier); Sauce au piment rouge (Eau, vinaigre, Poudre de piment, Sel, Fécule de maïs); Tomates séchées; Fécule de maïs; Bouillon de poulet (Eau, Os de poulet); Vinaigre de vin blanc; Sel; Origan; Thym; Ail déshydraté; Romarin déshydraté; Basilic déshydraté; Jus de citron concentré.Allergens: Celery
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Additive: E250 - Sodium nitrite
- Additive: E251 - Sodium nitrate
- Category: Meals
- Ingredient: Preservative
- Ingredient: Salt
- Ingredient: Starch
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E250 - Sodium nitrite
Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.Source: Wikipedia
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E251 - Sodium nitrate
Sodium nitrate: Sodium nitrate is the chemical compound with the formula NaNO3. This alkali metal nitrate salt is also known as Chile saltpeter -because large deposits of this salt can be found in Chile- to distinguish it from ordinary saltpeter, potassium nitrate. The mineral form is also known as nitratine, nitratite or soda niter. Sodium nitrate is a white solid very soluble in water. It is a readily available source of the nitrate anion -NO3−-, which is useful in several reactions carried out on industrial scales for the production of fertilizers, pyrotechnics and smoke bombs, glass and pottery enamels, food preservatives -esp. meats-, and solid rocket propellant. It has been mined extensively for these purposes.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: fr:jambon-cuit-fume-effiloche, fr:sauce-au-piment-rougeSome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Chicken breast, Pork meat, Chicken broth, Chicken boneSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Pork meat, Chicken broth, Chicken boneSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
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- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Riz long grain 26% (Eau, Riz long grain), Tomates, Eau, Blanc de Poulet 12%, Oignons, Poivrons verts 4%, _Céleri_, Poivrons rouges 2.5%, Jambon cuit fumé effiloché (Viande de Porc, Eau, sels de salaison (sel, conservateur (nitrite de sodium), nitrate de sodium)), Huile de colza, Purée de tomates, Purée d'ail, Épices moulues (Cumin, Paprika, Paprika, Poivre noir, Piment de Cayenne, Piment Chipotle, Piment de la Jamaïque, Poivre blanc, Feuilles de laurier), Sauce au piment rouge (Eau, vinaigre, piment, Sel, Fécule de maïs), Tomates, Fécule de maïs, Bouillon de poulet (Eau, Os de poulet), Vinaigre de vin blanc, Sel, Origan, Thym, Ail déshydraté, Romarin, Basilic déshydraté, Jus de citron concentré- Riz long grain -> en:long-grain-rice - vegan: yes - vegetarian: yes - percent_min: 26 - percent: 26 - percent_max: 26
- Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 13 - percent_max: 26
- Riz long grain -> en:long-grain-rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 13
- Tomates -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 12 - percent_max: 26
- Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 12 - percent_max: 25
- Blanc de Poulet -> en:chicken-breast - vegan: no - vegetarian: no - percent_min: 12 - percent: 12 - percent_max: 12
- Oignons -> en:onion - vegan: yes - vegetarian: yes - percent_min: 4 - percent_max: 12
- Poivrons verts -> en:green-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 4 - percent: 4 - percent_max: 4
- _Céleri_ -> en:celery - vegan: yes - vegetarian: yes - percent_min: 2.5 - percent_max: 4
- Poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5
- Jambon cuit fumé effiloché -> fr:jambon-cuit-fume-effiloche - percent_min: 0 - percent_max: 2.5
- Viande de Porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.325
- Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- sels de salaison -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.833333333333333
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- conservateur -> en:preservative - percent_min: 0 - percent_max: 0.4
- nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- nitrate de sodium -> en:e251 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.277777777777778
- Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.5
- Purée de tomates -> en:tomato-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Épices moulues -> fr:epices-moulues - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Paprika -> en:paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- Paprika -> en:paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.833333333333333
- Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
- Piment de Cayenne -> en:cayenne-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- Piment Chipotle -> en:chipotle - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.416666666666667
- Piment de la Jamaïque -> en:allspice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.357142857142857
- Poivre blanc -> en:white-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3125
- Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3125
- Sauce au piment rouge -> fr:sauce-au-piment-rouge - percent_min: 0 - percent_max: 2.5
- Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- vinaigre -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
- piment -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.833333333333333
- Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Tomates -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Bouillon de poulet -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.5
- Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- Os de poulet -> en:chicken-bone - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.25
- Vinaigre de vin blanc -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3125
- Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Origan -> en:oregano - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Thym -> en:thyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Ail déshydraté -> en:dried-garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Romarin -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Basilic déshydraté -> en:dried-basil - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 4 / 5 (value: 6.7, rounded value: 6.7)
- Fiber: 2 / 5 (value: 2, rounded value: 2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 40.7413940429688, rounded value: 40.7)
Negative points: 2
- Energy: 1 / 10 (value: 410, rounded value: 410)
- Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)
- Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
- Sodium: 1 / 10 (value: 160, rounded value: 160)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (2 - 7)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.4%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (400 g)Compared to: Rice dishes Energy 410 kj
(98 kcal)1,640 kj
(392 kcal)-28% Fat 1.4 g 5.6 g -62% Saturated fat 0.2 g 0.8 g -83% Carbohydrates 13.4 g 53.6 g -23% Sugars 2.3 g 9.2 g +13% Fiber 2 g 8 g +14% Proteins 6.7 g 26.8 g +14% Salt 0.4 g 1.6 g -21% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 40.741 % 40.741 % Carbon footprint from meat or fish 688.2 g 2,750 g
Environment
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Eco-Score C - Moderate environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 42/100)
Category: Chicken, Basque style
Category: Chicken, Basque style
- PEF environmental score: 0.69 (the lower the score, the lower the impact)
- including impact on climate change: 5.17 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a low impact
Bonus: +20
Environmental policy: +5
Transportation: +15
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom Low
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact Tray Plastic High Unknown Cardboard Low ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: C (Score: 51/100)
Product: Smokey Cajun chicken Jambalaya - marks & Spencer - 400 g
Life cycle analysis score: 42
Sum of bonuses and maluses: +9
Final score: 51/100
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Carbon footprint
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Equal to driving 2.7 km in a petrol car
517 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
Tray (Plastic)
(Cardboard)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
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Transportation
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Origins of ingredients
Origins of ingredients with a low impact
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom Low