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Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g

Smoked Salmon and Broccoli Quiche - Product

Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g

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Barcode: 00712637

Common name: Smoked Salmon and Broccoli Quiche

Quantity: 400 g

Packaging: Metal, Plastic, Box, Cardboard, Card-box, PpFilm-packet

Brands: Marks & Spencer

Categories: Meals, Fresh foods, Pizzas pies and quiches, Meals with fish, Fresh meals, Quiches

Labels, certifications, awards: FSC, FSC Mix, Green Dot, Forever Fish, Suitable for freezing

Origin of ingredients: Scotland

Manufacturing or processing places: Royaume-Uni

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

22 ingredients

Whole milk, onions, pasteurised free range egg 12%, Wheatflour, broccoli 12%, lochmuir smoked salmon 7% (smoked salmon 97%, salt), whipping cream, rapeseed oil, mild vegetarian cheddar cheese 4,5% (cheddar cheese, potato starch), palm oil, cornflour, modified maize starch, salt, dextrose, dill, unsalted butter, dried mustard, ground black pepper.

Allergens: Gluten, Milk

Traces: Aretes

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Whole milk, Free range eggs, Smoked salmon, Whipping cream, Mild cheddar, Cheddar, Unsalted butter
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Smoked salmon
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole milk, onions, free range egg 12%, Wheatflour, broccoli 12%, lochmuir smoked salmon 7% (smoked salmon 6.79%, salt), whipping cream, rapeseed oil, mild cheddar cheese 4.5% (cheddar cheese, potato starch), palm oil, cornflour, modified maize starch, salt, dextrose, dill, unsalted butter, mustard, black pepper
Whole milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 12 - percent_max: 31.5

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 12 - percent_max: 21.75

free range egg -> en:free-range-eggs - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 12 - percent: 12 - percent_max: 12

Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 12 - percent_max: 12

broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 12 - percent: 12 - percent_max: 12

lochmuir smoked salmon -> en:lochmuir-smoked-salmon - percent_min: 7 - percent: 7 - percent_max: 7

smoked salmon -> en:smoked-salmon - vegan: no - vegetarian: no - ciqual_food_code: 26037 - percent_min: 6.79 - percent: 6.79 - percent_max: 6.79

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.21 - percent_max: 0.21

whipping cream -> en:whipping-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 4.5 - percent_max: 7

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 4.5 - percent_max: 6.75

mild cheddar cheese -> en:mild-cheddar - labels: en:vegetarian - vegan: no - vegetarian: en:yes - ciqual_food_code: 12726 - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 2.25 - percent_max: 4.5

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.25

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 3.9375

cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 3.5

modified maize starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.15

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.48

dill -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 0.48

unsalted butter -> en:unsalted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16400 - percent_min: 0 - percent_max: 0.48

mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.48

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.48

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)

Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 34.5, rounded value: 34.5)

Negative points: 9

Energy: 2 / 10 (value: 890, rounded value: 890)

Sugars: 0 / 10 (value: 2.1, rounded value: 2.1)

Saturated fat: 5 / 10 (value: 5.7, rounded value: 5.7)

Sodium: 2 / 10 (value: 192, rounded value: 192)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100 g)	Compared to: Fresh meals
Energy	890 kj (213 kcal)	890 kj (213 kcal)	+29%
Fat	13.2 g	13.2 g	+83%
Saturated fat	5.7 g	5.7 g	+116%
Carbohydrates	16.1 g	16.1 g	+10%
Sugars	2.1 g	2.1 g	+3%
Fiber	1.3 g	1.3 g	-32%
Proteins	6.9 g	6.9 g	-14%
Salt	0.48 g	0.48 g	-30%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	34.5 %	34.5 %

Serving size: 100 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a high impact

Packaging parts

Packet (Cardboard)
Box (Plastic)
Packet (Metal)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Metal
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on September 1, 2014, 11:15:11 PM CEST by tacinte
Last edit of product page on February 10, 2022, 10:23:15 PM CET by packbot.
Product page also edited by beniben, openfoodfacts-contributors, roboto-app, swipe-studio, teolemon, vaporous.

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Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g