Super Nutty Wholefood - M&S Food - 230g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 00797016
Common name: Quinoa, peanut, almond and pistachio sakad with a soy and ginger dressing
Quantity: 230g
Packaging:
Green dot
Brands: M&S Food
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Meals, Nuts and their products, Cereal grains, Nuts, Prepared salads, Quinoa, Quinoa dishes, Salads
Labels, certifications, awards:
Vegetarian, Vegan, Green Dot, Made in the UK, Protein source
Origin of ingredients: United Kingdom
Manufacturing or processing places: United Kingdom
Stores: Ocado, M&S Food, Marks & Spencer
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
- Ingredient: Sugar
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Water-quinoa-seeds, Contains-clutenSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan
No non-vegan ingredients
Unrecognized ingredients: Water-quinoa-seeds, Contains-clutenSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: Water-quinoa-seeds, Contains-clutenSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Quinoa 20% (Water Quinoa Seeds), Black Beans, Edamame Soybeans 11%, Spelt (Water, Spelt), Carrots, Broccoli, Peanuts 4%, Sunflower Vegetable Oil, Rapeseed Vegetable Oil, Green Beans, Almonds 2.5%, Sugar, Pumpkin Seeds, Pistachio Nuts 1.5%, Concentrated Apple Juice, Ginger, Rice Vinegar, Coriander, White Wine Vinegar, Salt, Lime Juice, Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Lemon Juice, Wheat (contains Cluten), Red Chilli Purée, Garlic Purée- Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 20 - percent: 20 - percent_max: 20
- Water Quinoa Seeds -> en:water-quinoa-seeds - percent_min: 20 - percent_max: 20
- Black Beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 11 - percent_max: 20
- Edamame Soybeans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 11 - percent: 11 - percent_max: 11
- Spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 4 - percent_max: 11
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 11
- Spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 5.5
- Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 4 - percent_max: 11
- Broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 4 - percent_max: 11
- Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 4 - percent: 4 - percent_max: 4
- Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 2.5 - percent_max: 4
- Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2.5 - percent_max: 4
- Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 2.5 - percent_max: 4
- Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 1.5 - percent_max: 1
- Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 1.5 - percent_max: 1
- Pistachio Nuts -> en:pistachio-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15044 - percent_min: 1.5 - percent: 1.5 - percent_max: 1
- Concentrated Apple Juice -> en:concentrated-apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 1
- Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1
- Rice Vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
- White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.33
- Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.33
- Pomegranate Juice -> en:pomegranate-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.33
- Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.33
- Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.33
- Soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.33
- Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.33
- Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.33
- contains Cluten -> en:contains-cluten - percent_min: 0 - percent_max: 0.33
- Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.33
- Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.33
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 65This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)
- Fiber: 4 / 5 (value: 4.7, rounded value: 4.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 65.3399999999999, rounded value: 65.3)
Negative points: 3
- Energy: 2 / 10 (value: 689, rounded value: 689)
- Sugars: 0 / 10 (value: 1, rounded value: 1)
- Saturated fat: 0 / 10 (value: 1, rounded value: 1)
- Sodium: 1 / 10 (value: 132, rounded value: 132)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (3 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.33%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 38/100)
Category: Quinoa, raw
Category: Quinoa, raw
- PEF environmental score: 0.79 (the lower the score, the lower the impact)
- including impact on climate change: 6.07 kg CO2 eq/kg of product
Stage Impact 
Agriculture
92.0 %
Processing
0.0 %
Packaging
2.8 %
Transportation
4.6 %
Distribution
0.6 %
Consumption
0.0 %
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +5
Environmental policy: +5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom 100 %Medium
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Packaging with a high impact
Malus: -15
Shape Material Recycling Impact 1 Packaging Plastic High Pot Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 28/100)
Product: Super Nutty Wholefood - M&S Food - 230g
Life cycle analysis score: 38
Sum of bonuses and maluses: -10
Final score: 28/100
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Carbon footprint
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Equal to driving 3.1 km in a petrol car
607 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quinoa, raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
89.5 %
Processing
0.0 %
Packaging
4.4 %
Transportation
5.8 %
Distribution
0.3 %
Consumption
0.0 %
Packaging
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Packaging with a high impact
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Packaging parts
1 x Packaging (Plastic)
Pot
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom 100 %Medium
Data sources
Product added on by kyzh
Last edit of product page on by ruperth.
Product page also edited by alia, foodorigins, kiliweb, openfoodfacts-contributors, roboto-app, teolemon, yuka.ZTRzUEs2Z2FnTUVKbmM4RjV4MzIzL0pJd0tYeVFXK3lNdWtQSVE9PQ.