arrow_upward

Berries & Cherries Flakes - Marks & Spencer - 375 g

Berries & Cherries Flakes - Marks & Spencer - 375 g

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 00819077

Common name: rice and wheatflakes with strawberry and cherry pieces, fortified with vitamins and iron

Quantity: 375 g

Packaging: Plastic, Cardboard

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes

Labels, certifications, awards: Vegetarian

Link to the product page on the official site of the producer: http://www.m-s.gr/product/berries-cherri...

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

19 ingredients

Rice and Wheatflakes (94%) (Rice · Sugar · Kibbled Wheat (contains Gluten) · Wheat Gluten · Wheatgerm (contains Gluten) · Salt · Barley · Malt Extract (contains Gluten) · Niacin · Iron · Folic Acid · Vitamin B12 · Vitamin B6 · Thiamin · Vitamin D · Riboflavin) · Freeze-Dried Cherry Pieces (3%) · Freeze-Dried Strawberry Slices and Pieces (3%).

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron, Folic acid, Vitamin b12, Thiamin, Vitamin D

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron, Folic acid, Vitamin b12, Thiamin, Vitamin D

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Flocons de riz 47.7157360406091%, pétales de blé 47.7157360406091% (Riz, Blé, Gluten de blé, Germe de blé, Sel, Extrait de malt d'orge, Niacine, Fer, Acide folique, Vitamine B12, Vitamine B6, Thiamine, Vitamine D, Riboflavine), cerise 1.52284263959391%, Morceaux de fraise 1.52284263959391%, fraises 1.52284263959391%
Flocons de riz -> en:rice-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 47.7157360406091

pétales de blé -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 47.7157360406091

Riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

Blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Gluten de blé -> en:wheat-gluten - vegan: yes - vegetarian: yes

Germe de blé -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes

Niacine -> en:e375 - vegan: maybe - vegetarian: maybe

Fer -> en:iron

Acide folique -> en:folic-acid

Vitamine B12 -> en:vitamin-b12

Vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

Thiamine -> en:thiamin

Vitamine D -> en:vitamin-d

Riboflavine -> en:e101 - vegan: maybe - vegetarian: yes

cerise -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent: 1.52284263959391

Morceaux de fraise -> en:strawberry-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent: 1.52284263959391

fraises -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent: 1.52284263959391

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 12.8, rounded value: 12.8)

Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.04568527918782, rounded value: 3)

Negative points: 11

Energy: 4 / 10 (value: 1566, rounded value: 1566)

Sugars: 3 / 10 (value: 14.5, rounded value: 14.5)

Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)

Sodium: 4 / 10 (value: 372, rounded value: 372)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.93%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Cereal flakes
Energy	1,566 kj (374 kcal)	470 kj (112 kcal)	-0%
Fat	1.3 g	0.39 g	-70%
Saturated fat	0.3 g	0.09 g	-62%
Carbohydrates	74.7 g	22.4 g	+6%
Sugars	14.5 g	4.35 g	+91%
Fiber	3.8 g	1.14 g	-46%
Proteins	12.8 g	3.84 g	+33%
Salt	0.93 g	0.279 g	+173%
Vitamin B1 (Thiamin)	1.4 mg	0.42 mg	+63%
Vitamin B2 (Riboflavin)	2.7 mg	0.81 mg	+100%
Vitamin B3/PP (Niacin)	34 mg	10.2 mg	+141%
Vitamin B6 (Pyridoxin)	3.7 mg	1.11 mg	+196%
Vitamin B9 (Folic acid)	432 µg	130 µg	+69%
Vitamin B12 (cobalamin)	1.7 µg	0.51 µg	-17%
Iron	12 mg	3.6 mg	+33%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.046 %	3.046 %

Serving size: 30 g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 29/100)
Product: Berries & Cherries Flakes - Marks & Spencer - 375 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -16

Final score: 29/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on April 24, 2015, 9:18:19 PM CEST by openfoodfacts-contributors
Last edit of product page on February 11, 2022, 3:54:40 AM CET by packbot.
Product page also edited by beniben, gildubs, moon-rabbit, tacite-mass-editor, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Berries & Cherries Flakes - Marks & Spencer - 375 g