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Harissa chicken couscous salad - Marks & Spencer

Harissa chicken couscous salad - Product

Harissa chicken couscous salad - Marks & Spencer

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Barcode: 00850995

Brands: Marks & Spencer

Categories: Harissa-chicken-couscous-salad, Salad

Stores: Marks & Spencer

Countries where sold: United Kingdom

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Health

Ingredients

37 ingredients

Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc

Allergens: Gluten, Milk, Sulphur dioxide and sulphites

Traces: Milk

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E223 - Sodium metabisulphite

Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cooked-wheatflour-couscous, Water-wheatflour, Water-green-lentils, Black-eyed-beans-cooked-bulgur-wheat, Greek-style-yogurt, Peppers-tomatoes-honey-water, Rapeseed-vegetable-oil-preserved-lemon, ●, ●-sea-salt-preservative, Cumin-coriander-smoked-paprika-paprika, Black-pepper-allspice, Red-chilli-puree-lime-juice-spinach, Mint-tomato-paste-parsley-lemon-juice-red-pepper-puree, Salt-cornflour-white-wine-vinegar-dill-red-wine-vinegar-extra-virgin-olive-oil-fromage-frais, Harissa-marinated-chicken-breast-with-wheatflour-couscous, Lentils-and-bulgur-wheat-with-a-lemon-yogurt-dressing, May-contain-bones, 0, ●, 7-n-chicory-fibre-lemon-zest-soured-cream, Pasteurised-egg-yolk-sugar-dried-oregano-dried-mustard-mustard-bran-vinegar, 9-del-eat, Bes-well-and-a-pro-mu-1, Made-in-the-chicken-from-sc1844-m-ch99-9qs-m-s, Irelan-po-box-130-dublin-2-ire-tray-recycle-film-don-t-recyc
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Non-vegan
Non-vegan ingredients: Chicken breast
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Chicken Breast 20%, Cooked Wheatflour Couscous 18% (Water Wheatflour), Cooked Green Lentils 10% (Water Green Lentils), Black-Eyed Beans Cooked Bulgur Wheat 8% (Bulgur Wheat, Water), Chickpeas, Greek Style Yogurt, Peppers Tomatoes Honey Water, Sunflower Vegetable Oil, Rapeseed Vegetable Oil Preserved Lemon (Lemon Peel, ●, ● Sea Salt Preservative (e223)), Garlic Purée, Spices (Cumin Coriander Smoked Paprika Paprika, Turmeric, Black Pepper Allspice), Red Chilli Purée Lime Juice Spinach, Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée, Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais, Paprika, harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing, May contain bones, 0, ●, 7 n Chicory Fibre Lemon Zest Soured Cream, Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar, 9 Del eat, Bes well and a Pro mu 1, Made in the chicken from SC1844 M CH99 9QS M&S, Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc
Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 20 - percent: 20 - percent_max: 20

Cooked Wheatflour Couscous -> en:cooked-wheatflour-couscous - percent_min: 18 - percent: 18 - percent_max: 18

Water Wheatflour -> en:water-wheatflour - percent_min: 18 - percent_max: 18

Cooked Green Lentils -> en:cooked-green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 10 - percent: 10 - percent_max: 10

Water Green Lentils -> en:water-green-lentils - percent_min: 10 - percent_max: 10

Black-Eyed Beans Cooked Bulgur Wheat -> en:black-eyed-beans-cooked-bulgur-wheat - percent_min: 8 - percent: 8 - percent_max: 8

Bulgur Wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 4 - percent_max: 8

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 2 - percent_max: 8

Greek Style Yogurt -> en:greek-style-yogurt - percent_min: 1.71428571428571 - percent_max: 8

Peppers Tomatoes Honey Water -> en:peppers-tomatoes-honey-water - percent_min: 1.4 - percent_max: 8

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 1.05263157894737 - percent_max: 8

Rapeseed Vegetable Oil Preserved Lemon -> en:rapeseed-vegetable-oil-preserved-lemon - percent_min: 0.666666666666667 - percent_max: 6.83329752953813

Lemon Peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0.222222222222222 - percent_max: 6.83329752953813

● -> en:● - percent_min: 0 - percent_max: 3.41664876476907

● Sea Salt Preservative -> en:●-sea-salt-preservative - percent_min: 0 - percent_max: 2.27776584317938

e223 -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27776584317938

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.303923674733051 - percent_max: 5.89580200501253

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.20694359615191

Cumin Coriander Smoked Paprika Paprika -> en:cumin-coriander-smoked-paprika-paprika - percent_min: 0 - percent_max: 5.20694359615191

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.60347179807596

Black Pepper Allspice -> en:black-pepper-allspice - percent_min: 0 - percent_max: 1.73564786538397

Red Chilli Purée Lime Juice Spinach -> en:red-chilli-puree-lime-juice-spinach - percent_min: 0 - percent_max: 4.68624923653672

Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée -> en:mint-tomato-paste-parsley-lemon-juice-red-pepper-puree - percent_min: 0 - percent_max: 4.26022657866975

Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais -> en:salt-cornflour-white-wine-vinegar-dill-red-wine-vinegar-extra-virgin-olive-oil-fromage-frais - percent_min: 0 - percent_max: 3.90520769711393

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 3.60480710502825

harissa marinated chicken breast with wheatflour couscous -> en:harissa-marinated-chicken-breast-with-wheatflour-couscous - percent_min: 0 - percent_max: 3.34732088324051

lentils and bulgur wheat with a lemon yogurt dressing -> en:lentils-and-bulgur-wheat-with-a-lemon-yogurt-dressing - percent_min: 0 - percent_max: 3.12416615769115

May contain bones -> en:may-contain-bones - percent_min: 0 - percent_max: 2.92890577283545

0 -> en:0 - percent_min: 0 - percent_max: 2.75661719796278

● -> en:● - percent_min: 0 - percent_max: 2.60347179807596

7 n Chicory Fibre Lemon Zest Soured Cream -> en:7-n-chicory-fibre-lemon-zest-soured-cream - percent_min: 0 - percent_max: 2.46644696659827

Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar -> en:pasteurised-egg-yolk-sugar-dried-oregano-dried-mustard-mustard-bran-vinegar - percent_min: 0 - percent_max: 2.34312461826836

9 Del eat -> en:9-del-eat - percent_min: 0 - percent_max: 2.23154725549368

Bes well and a Pro mu 1 -> en:bes-well-and-a-pro-mu-1 - percent_min: 0 - percent_max: 2.13011328933487

Made in the chicken from SC1844 M CH99 9QS M&S -> en:made-in-the-chicken-from-sc1844-m-ch99-9qs-m-s - percent_min: 0 - percent_max: 2.03749966805944

Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc -> en:irelan-po-box-130-dublin-2-ire-tray-recycle-film-don-t-recyc - percent_min: 0 - percent_max: 1.95260384855697

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.5, rounded value: 9.5)

Fiber: 5 / 5 (value: 5.2, rounded value: 5.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.0859650000351, rounded value: 20.1)

Negative points: 2

Energy: 1 / 10 (value: 511, rounded value: 511)

Sugars: 0 / 10 (value: 2.1, rounded value: 2.1)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 1 / 10 (value: 172, rounded value: 172)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.43%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Salad
Energy	511 kj (121 kcal)	+9%
Fat	2.2 g	-62%
Saturated fat	0.4 g	-67%
Carbohydrates	13.3 g	+127%
Sugars	2.1 g	-20%
Fiber	5.2 g	+108%
Proteins	9.5 g	+159%
Salt	0.43 g	-6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.086 %

Serving size: 255

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Film

Packaging materials

Material	%	Packaging weight

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on July 15, 2021, 2:39:10 PM CEST by kiliweb
Last edit of product page on September 24, 2023, 6:07:00 PM CEST by harina.
Product page also edited by bpf73, dynst, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlk55CP7ApBL8GjjtnErb9oeMBZ7rU8986aH-aqs.

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Harissa chicken couscous salad - Marks & Spencer