3 Seed & Oat Granola - Marks & Spencer - 500 g e

Barcode: 00912754

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity20 g Fat in moderate quantity
moderate quantity2.5 g Saturated fat in moderate quantity
high quantity12.7 g Sugars in high quantity
low quantity0.08 g Salt in low quantity

Comparison to average values of products in the same category:

(26 products)
(35 products)
(59 products)
(60 products)
(157 products)
(372 products)
(474 products)
(762 products)
(2062 products)
(2401 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
Mixed cereal flakesMueslisCereal flakesFlakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) ???1,650 kj1,650 kj1,650 kj1,360 kj1,340 kj1,300 kj969 kj872 kj
Energy (kcal) 463 kcal+14%+12%+19%+19%+17%+34%+48%+46%+61%+88%
Energy 1,937 kj
(463 kcal)
Fat 20 g+77%+67%+175%+178%+172%+288%+385%+227%+113%+155%
- Saturated fat 2.5 g-2%-20%+63%+64%+50%+68%+150%+116%+53%+75%
Carbohydrates 50.8 g-15%-12%-22%-22%-22%-22%-6%-1%+58%+80%
- Sugars 12.7 g-35%-36%+2%+2%-10%-68%+106%+168%+67%+75%
Fibers 7.7 g-1%-0%+2%+2%-1%+69%+47%+59%+102%+133%
Proteins 16.1 g+66%+68%+65%+65%+62%+225%+99%+103%+162%+211%
Salt 0.08 g-46%-31%-71%-72%-74%-57%-62%-84%-79%-75%
Sodium 0.032 g-46%-31%-71%-72%-74%-57%-62%-84%-79%-75%
Nutrition score - France -1 -123%-119%-147%-149%-135%-113%-223%-150%-139%-133%
Nutrition score - UK -1 -123%-119%-147%-149%-135%-113%-220%-149%-135%-145%

Product added on by openfoodfacts-contributors.
Last edit of product page on by .
Product page also edited by beniben, kiliweb, tacite-mass-editor, teolemon, thorin, yuka.WjVnd0FLbGJnY0kxcC9FNDlFTHozOWdzM2Iya0RHNlRGY2xCSVE9PQ, yukafix.

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