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Chicken tikka masala - M&S - 400g

Chicken tikka masala - M&S - 400g

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Barcode: 00918442

Quantity: 400g

Packaging: Cardboard sleeve, Plastic film, Plastic tray

Brands: M&S

Categories: Meats and their products, Meals, Meals with meat, Poultry meals

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

39 ingredients

Chicken Breast (35%) Onions Single Cream (Milk) (18%) • Tomato Paste • Rapeseed Oil • Yogurt (Milk) • Unsalted Butter (Milk) • Ginger Purée • Garlic Purée • Low Fat Yogurt (Milk) • Coriander • Lemon Juice • Honey • Ground Coriander • Cornflour • Salt • Ground , Cumin • Colour: Paprika Extract • Turmeric • Ground Green Cardamom • Cumin Seeds • Chilli Powder • Ground Garam Masala (Roasted Coriander • Roasted Cumin • Black Pepper • Cinnamon • Mace • Roasted Green Cardamom Seeds • Ginger • Fennel • Cloves • Nutmeg • Bay Leaves) • Ground Cinnamon • Ground Smoked Paprika • Ground Paprika • Chilli Extract.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Onions-single-cream, Ground
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken breast, Yogurt, Unsalted butter, Skimmed yogurt, Honey
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chicken Breast 35%, Onions Single Cream, Tomato Paste, Rapeseed Oil, Yogurt, Unsalted Butter, Ginger, Garlic Purée, Low Fat Yogurt, Coriander, Lemon Juice, Honey, Coriander, Cornflour, Salt, Ground, Cumin, Colour (Paprika Extract, Turmeric, Green Cardamom, Cumin Seeds, Chilli, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Mace, Green Cardamom, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Cinnamon, Smoked Paprika, Paprika, Chilli)
Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 35 - percent: 35 - percent_max: 35

Onions Single Cream -> en:onions-single-cream - percent_min: 3.82352941176471 - percent_max: 35

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 1.875 - percent_max: 33.3333333333333

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25

Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 20

Unsalted Butter -> en:unsalted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16400 - percent_min: 0 - percent_max: 15.2941176470588

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 12.2352941176471

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10.1960784313726

Low Fat Yogurt -> en:skimmed-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 8.73949579831933

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.64705882352941

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 6.79738562091503

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 6.11764705882353

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.56149732620321

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 5.09803921568628

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9

Ground -> en:ground - percent_min: 0 - percent_max: 0.9

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9

Colour -> en:colour - percent_min: 0 - percent_max: 0.9

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.45

Green Cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.3

Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.225

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.18

Garam Masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.15

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0375

Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.03

Green Cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.03

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.03

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.03

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.03

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.03

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.03

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.15

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.15

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.15

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 31
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 13.6, rounded value: 13.6)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 31.1928940490893, rounded value: 31.2)

Negative points: 7

Energy: 1 / 10 (value: 657, rounded value: 657)

Sugars: 0 / 10 (value: 1.1, rounded value: 1.1)

Saturated fat: 3 / 10 (value: 3.7, rounded value: 3.7)

Sodium: 3 / 10 (value: 360, rounded value: 360)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200g)	Compared to: Poultry meals
Energy	657 kj (157 kcal)	1,310 kj (314 kcal)	+12%
Fat	9.4 g	18.8 g	+89%
Saturated fat	3.7 g	7.4 g	+142%
Carbohydrates	3.7 g	7.4 g	-73%
Sugars	1.1 g	2.2 g	-59%
Fiber	1.8 g	3.6 g	+22%
Proteins	13.6 g	27.2 g	+58%
Salt	0.9 g	1.8 g	+61%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	31.193 %	31.193 %
Carbon footprint from meat or fish	171.5 g	343 g

Serving size: 200g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -12

Shape	Material	Impact
Sleeve	Cardboard	Low
Film	Plastic	High
Tray	Plastic	High

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Chicken tikka masala - M&S - 400g

Life cycle analysis score: 42
Sum of bonuses and maluses: -17

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

Sleeve (Cardboard)
Film (Plastic)
Tray (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Chicken tikka masala - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on November 15, 2017, 9:08:23 PM CET by kiliweb
Last edit of product page on May 25, 2023, 7:42:17 AM CEST by benbenben.
Product page also edited by ecoscore-impact-estimator, hroger92, hungergames, openfoodfacts-contributors, packbot, roboto-app, tacite-mass-editor, teolemon, yuka.ZDZJUU1wODloYUlZdy9CaTlFbk4xZmd1emJTb2JVV2VCT0EySVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk5Nd-TxmDefGizhvF214t2HHLnjZoFA4qb_bKo, yuka.sY2b0xO6T85zoF3NwEKvln13b4fvoDueBzjRxG7SwNHfIsTISot2z7HIPKg.

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Chicken tikka masala - M&S - 400g