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Gluten free 2 cod fillets - Marks and Spencer - 245g
Gluten free 2 cod fillets - Marks and Spencer - 245g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 00935791
Quantity: 245g
Packaging: BOX Recycle, FSC MIX Paper, FSC ⓇC023017
Brands: Marks and Spencer
Categories: Seafood, Fishes and their products, Fish preparations, Breaded products, Breaded fish, Breaded cod fish, Battered cod, Battered fish
Labels, certifications, awards:
No gluten, FSC, FSC Mix, Responsibly sourced
Origin of ingredients: United Kingdom
Traceability code: GB GG 268
Stores: Marks and Spencer
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
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10 ingredients
Cod (Fish) (61%) Rice Flour Rapeseed Oil. Maize Flour Chickpea Flour Cornflour. Potato Starch Salt Ground Black Pepper. Raising Agent: E450, Sodium Bicarbonate. Stabiliser. Xanthan Gum 4 . . Dextrose.Allergens: Fish
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E450 - Diphosphates
- Ingredient: Dextrose
- Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E450 - Diphosphates
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: Rice-flour-rapeseed-oil, Maize-flour-chickpea-flour-cornflour, Potato-starch-salt-ground-black-pepper, Xanthan-gum-4Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: CodSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: CodSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cod, Rice Flour Rapeseed Oil, Maize Flour Chickpea Flour Cornflour, Potato Starch Salt Ground Black Pepper, Raising Agent (e450), Sodium Bicarbonate, Stabiliser, Xanthan Gum 4, Dextrose- Cod -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 11.1111111111111 - percent_max: 100
- Rice Flour Rapeseed Oil -> en:rice-flour-rapeseed-oil - percent_min: 0 - percent_max: 50
- Maize Flour Chickpea Flour Cornflour -> en:maize-flour-chickpea-flour-cornflour - percent_min: 0 - percent_max: 33.3333333333333
- Potato Starch Salt Ground Black Pepper -> en:potato-starch-salt-ground-black-pepper - percent_min: 0 - percent_max: 25
- Raising Agent -> en:raising-agent - percent_min: 0 - percent_max: 20
- e450 -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- Sodium Bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 14.2857142857143
- Xanthan Gum 4 -> en:xanthan-gum-4 - percent_min: 0 - percent_max: 12.5
- Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 11.1111111111111
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 5 / 5 (value: 12.4, rounded value: 12.4)
- Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 6
- Energy: 2 / 10 (value: 784, rounded value: 784)
- Sugars: 0 / 10 (value: 2.9, rounded value: 2.9)
- Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
- Sodium: 4 / 10 (value: 372, rounded value: 372)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.93%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (123g)Compared to: Breaded fish Energy 784 kj
(187 kcal)964 kj
(230 kcal)-8% Fat 8.1 g 9.96 g -6% Saturated fat 0.8 g 0.984 g -12% Carbohydrates 15.5 g 19.1 g -11% Sugars 2.9 g 3.57 g +176% Fiber 1.2 g 1.48 g +26% Proteins 12.4 g 15.3 g -2% Salt 0.93 g 1.14 g +30% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score C - Moderate environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 21/100)
Category: Fish, breaded, fried
Category: Fish, breaded, fried
- PEF environmental score: 1.46 (the lower the score, the lower the impact)
- including impact on climate change: 8.35 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a low impact
Bonus: +20
Environmental policy: +5
Transportation: +15
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom Low
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact 1 Box Paper Recycle Low
Eco-Score for this product
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Impact for this product: C (Score: 40/100)
Product: Gluten free 2 cod fillets - Marks and Spencer - 245g
Life cycle analysis score: 21
Sum of bonuses and maluses: +19
Final score: 40/100
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Carbon footprint
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Equal to driving 4.3 km in a petrol car
835 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
1 x Box (Paper)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard
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Transportation
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Origins of ingredients
Origins of ingredients with a low impact
Origin of the product and/or its ingredients % of ingredients Impact United Kingdom Low
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by moon-rabbit.
Product page also edited by kiliweb, roboto-app, rogernorton, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvlmx3fYD1-x-YChjng1Ogy4muLJn0ecND5bTENKs.