arrow_upward

Nutty Super Wholefood Salad - M&S Food - 285g

Nutty Super Wholefood Salad - M&S Food - 285g

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 00961035

Quantity: 285g

Brands: M&S Food

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Prepared salads, Quinoa dishes, Wholefood salad

Labels, certifications, awards: Vegetarian, Vegan

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

42 ingredients

Cooked Quinoa (15%) (Water, Quinoa Seeds), Cannellini Beans (12%)· Black Eyed Beans, Cooked Spelt (7%) (Water, Spelt (contains Gluten)) · Carrots, Broccoli, Peas, Edamame Soybeans· Rocket, Water · Green Beans, Tahini (Sesame Seed Paste) (3%) · Sunflower Oil, Peanuts · Lemon Juice · Sugar, Pumpkin Seeds, Light Soy Sauce (Water• Salt, Sugar, Soybeans, Roasted Wheat (contains Gluten)) · Garlic, Almonds · Pistachio Nuts, Honey· Ginger Purée, Coriander, Poppy Seeds, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Red Wine Vinegar, Concentrated Pomegranate· Cornflour, Red Chilli Purée, Rapeseed Oil, Sea Salt. Suitable for vegetarians.

Allergens: Gluten, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Ingredient: Sauce
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Edamame-soybeans-rocket, Honey-ginger-puree, Concentrated-pomegranate-cornflour
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan
No non-vegan ingredients

Unrecognized ingredients: Edamame-soybeans-rocket, Honey-ginger-puree, Concentrated-pomegranate-cornflour
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Edamame-soybeans-rocket, Honey-ginger-puree, Concentrated-pomegranate-cornflour
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Quinoa 15% (Water, Quinoa Seeds), Cannellini Beans 12%, · Black Eyed Beans, Spelt 7% (Water, Spelt), Carrots, Broccoli, Peas, Edamame Soybeans· Rocket, Water, Green Beans, Tahini (Sesame Seed Paste), Sunflower Oil, Peanuts, Lemon Juice, Sugar, Pumpkin Seeds, Light Soy Sauce (Water, Salt, Sugar, Soybeans, Wheat), Garlic, Almonds, Pistachio Nuts, Honey· Ginger Purée, Coriander, Poppy Seeds, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Red Wine Vinegar, Concentrated Pomegranate· Cornflour, Red Chilli Purée, Rapeseed Oil, Sea Salt
Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 15 - percent: 15 - percent_max: 15

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 7.5 - percent_max: 15

Quinoa Seeds -> en:quinoa-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 7.5

Cannellini Beans -> en:cannellini-beans - vegan: yes - vegetarian: yes - percent_min: 12 - percent: 12 - percent_max: 12

· Black Eyed Beans -> en:black-eyed-pea - vegan: yes - vegetarian: yes - percent_min: 7 - percent_max: 12

Spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 7 - percent: 7 - percent_max: 7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.5 - percent_max: 7

Spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 3.5

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 1.92857142857143 - percent_max: 7

Broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 1.74074074074074 - percent_max: 7

Peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 1.53846153846154 - percent_max: 7

Edamame Soybeans· Rocket -> en:edamame-soybeans-rocket - percent_min: 1.32 - percent_max: 7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.08333333333333 - percent_max: 7

Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 0.826086956521739 - percent_max: 7

Tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0.545454545454545 - percent_max: 6.3958673335968

Sesame Seed Paste -> en:sesame-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0.545454545454545 - percent_max: 6.3958673335968

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0.266863460304914 - percent_max: 5.70173514569167

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 5.15913527241925

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 4.72920733305098

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4

Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 0.4

Light Soy Sauce -> en:light-soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.4

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.4

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.133333333333333

Soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.133333333333333

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.08

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.4

Pistachio Nuts -> en:pistachio-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15044 - percent_min: 0 - percent_max: 0.4

Honey· Ginger Purée -> en:honey-ginger-puree - percent_min: 0 - percent_max: 0.4

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Poppy Seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.4

Rice Vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.4

Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Concentrated Pomegranate· Cornflour -> en:concentrated-pomegranate-cornflour - percent_min: 0 - percent_max: 0.4

Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.4

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.4

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.4

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 4 / 5 (value: 7.4, rounded value: 7.4)

Fiber: 5 / 5 (value: 6.9, rounded value: 6.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.8736016348829, rounded value: 44.9)

Negative points: 2

Energy: 1 / 10 (value: 623, rounded value: 623)

Sugars: 0 / 10 (value: 0.4, rounded value: 0.4)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Quinoa dishes
Energy	623 kj (149 kcal)	+5%
Fat	7.6 g	+41%
Saturated fat	1 g	+15%
Carbohydrates	9.4 g	-40%
Sugars	0.4 g	-83%
Fiber	6.9 g	+101%
Proteins	7.4 g	+37%
Salt	0.4 g	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.874 %

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Eco-Score? Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on January 5, 2018, 4:20:48 PM CET by kiliweb
Last edit of product page on January 22, 2024, 11:50:48 PM CET by tinspector.
Product page also edited by adelaney, em305, openfoodfacts-contributors, roboto-app, ruperth, tacite-mass-editor, teolemon, vaporous, yuka.YUp4Y0diWXQvdGhhcE1ObDBSVDh4Y2xNMTdTd1JqMnlKdE1oSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkdkV9aGphubNz7fg2qSmtfVMrboc-gox7L8Fqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Nutty Super Wholefood Salad - M&S Food - 285g