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Chicken Saaq Masala - Marks & Spencer - 400 g

Chicken Saaq Masala - Marks & Spencer - 400 g

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Barcode: 00989688

Common name: Un curry moyennement épicé avec des moreaux de blanc de poulet mariné et cuit au grill dans une sauce à la tomate et aux épinards

Quantity: 400 g

Packaging: Box, Cardboard, Fresh

Brands: Marks & Spencer

Categories: Meats and their products, Meals, Meats, Chicken and its products, Fresh foods, Poultries, Meals with meat, Chickens, Cooked poultries, Fresh meals, Poultry meals, Cooked chicken, Meals with chicken, Microwave meals, Chicken curry, fr:Cuisine-exotique

Labels, certifications, awards: Green Dot

Stores: Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

69 ingredients

: Blanc de poulet (35%), Épinards (14%), Oignons, Tomates (10%) , Lait fermenté, crème légère (lait), Huile de colza, Concentré de tomate, Purée d’ail, Lait fermenté à faible teneur en matières grasses, Purée de gingembre, Jus de citron, Sel, Fécule de maïs, Coriandre, Coriandre moulue, Graines de cumin, Purée de piment vert, Assaisonnement tandoori masala (Paprika, Sel, Coriandre, Curcuma, Poudre de piment, Cumin, Clous de girofle, Cannelle de Chine, Huile de citron, Poivre noir, Feuilles de laurier, Colorant : Extrait de paprika), Cumin moulu, Colorant : Extrait de paprika, Garam masala du Pendjab moulu (Cardamome noire grillée · Coriandre grillée · Cumin grillé · Poivre noir, Cannelle, Macis, Cardamome verte grillée, Gingembre, Graines de fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Curcuma moulu, Poudre de piment, Garam masala moulu (Cardamome noire, Coriandre, Cumin, Poivre noir, Clous de girofle, Macis, Cannelle de Chine, Coriandre grillée, Cumin grillé, Cardamome verte, Gingembre, Noix de muscade, Fenouil, feuilles de laurier), Fenugrec moulu, Paprika fumé moulu, Paprika moulu, Extrait de piment.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:lait-fermente-a-faible-teneur-en-matieres-grasses, fr:assaisonnement-tandoori-masala, fr:garam-masala-du-pendjab-moulu
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Non-vegan
Non-vegan ingredients: Chicken breast, Buttermilk, Light cream
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Blanc de poulet 35%, Épinards 14%, Oignons, Tomates 10%, _Lait_ fermenté, crème légère, Huile de colza, Concentré de tomate, Purée d'ail, _Lait_ fermenté à faible teneur en matières grasses, gingembre, Jus de citron, Sel, Fécule de maïs, Coriandre, Coriandre, Graines de cumin, piment vert, Assaisonnement tandoori masala (Paprika, Sel, Coriandre, Curcuma, piment, Cumin, Clous de girofle, Cannelle de Chine, Huile de citron, Poivre noir, Feuilles de laurier, Colorant (Extrait de paprika)), Cumin, Colorant (Extrait de paprika), Garam masala du Pendjab moulu (Cardamome noire, Coriandre, Cumin, Poivre noir, Cannelle, Macis, Cardamome verte, Gingembre, Graines de fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Curcuma moulu, piment, Garam masala (Cardamome noire, Coriandre, Cumin, Poivre noir, Clous de girofle, Macis, Cannelle de Chine, Coriandre, Cumin, Cardamome verte, Gingembre, Noix de muscade, Fenouil, feuilles de laurier), Fenugrec, Paprika, Paprika, piment
Blanc de poulet -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 35 - percent: 35 - percent_max: 35

Épinards -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 14 - percent: 14 - percent_max: 14

Oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 10 - percent_max: 14

Tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 10 - percent: 10 - percent_max: 10

_Lait_ fermenté -> en:buttermilk - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 1.08 - percent_max: 10

crème légère -> en:light-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0.708333333333333 - percent_max: 10

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0.304347826086957 - percent_max: 7.84233333333333

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 6.48455314009662

Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.5581884057971

_Lait_ fermenté à faible teneur en matières grasses -> fr:lait-fermente-a-faible-teneur-en-matieres-grasses - percent_min: 0 - percent_max: 4.86341485507246

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 4.32303542673108

Jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 3.89073188405797

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65

Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.65

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

Graines de cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.65

piment vert -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.65

Assaisonnement tandoori masala -> fr:assaisonnement-tandoori-masala - percent_min: 0 - percent_max: 0.65

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.65

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.325

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.216666666666667

Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.1625

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.1625

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.108333333333333

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.0928571428571429

Cannelle de Chine -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0928571428571429

Huile de citron -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.0928571428571429

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.0928571428571429

Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.0928571428571429

Colorant -> en:colour - percent_min: 0 - percent_max: 0.0928571428571429

Extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0928571428571429

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

Colorant -> en:colour - percent_min: 0 - percent_max: 0.65

Extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

Garam masala du Pendjab moulu -> fr:garam-masala-du-pendjab-moulu - percent_min: 0 - percent_max: 0.65

Cardamome noire -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.65

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.325

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.216666666666667

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.1625

Cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1625

Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.108333333333333

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.0928571428571429

Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.0928571428571429

Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.0928571428571429

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.0928571428571429

Noix de muscade -> en:nutmeg-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.0928571428571429

Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.0928571428571429

Curcuma moulu -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 0.65

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.65

Garam masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

Cardamome noire -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.65

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.325

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.216666666666667

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.1625

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.1625

Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.108333333333333

Cannelle de Chine -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0928571428571429

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0928571428571429

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0928571428571429

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.0928571428571429

Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.0928571428571429

Noix de muscade -> en:nutmeg-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.0928571428571429

Fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.0928571428571429

feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.0928571428571429

Fenugrec -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.65

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.65

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.65

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 47
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 12.3, rounded value: 12.3)

Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 47.9060966568626, rounded value: 47.9)

Negative points: 3

Energy: 1 / 10 (value: 477, rounded value: 477)

Sugars: 0 / 10 (value: 2.6, rounded value: 2.6)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 2 / 10 (value: 260, rounded value: 260)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.65%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200 g)	Compared to: Chicken curry
Energy	477 kj (114 kcal)	954 kj (228 kcal)	-10%
Fat	5.2 g	10.4 g	+16%
Saturated fat	1 g	2 g	-35%
Carbohydrates	3.2 g	6.4 g	-73%
Sugars	2.6 g	5.2 g	+30%
Fiber	2.6 g	5.2 g	+65%
Proteins	12.3 g	24.6 g	+48%
Salt	0.65 g	1.3 g	+25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	47.906 %	47.906 %

Serving size: 200 g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 34/100)

Category: Chicken with curry and coconut milk sauce

PEF environmental score: 0.90 (the lower the score, the lower the impact)
including impact on climate change: 6.79 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.9 %
Processing	13.8 %
Packaging	1.7 %
Transportation	2.8 %
Distribution	1.0 %
Consumption	0.7 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
Box	Cardboard		Low

Eco-Score for this product

Impact for this product: D (Score: 28/100)
Product: Chicken Saaq Masala - Marks & Spencer - 400 g

Life cycle analysis score: 34
Sum of bonuses and maluses: -6

Final score: 28/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.5 km in a petrol car

679 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken with curry and coconut milk sauce (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	74.2 %
Processing	17.7 %
Packaging	2.7 %
Transportation	4.5 %
Distribution	0.6 %
Consumption	0.3 %

Packaging

Packaging with a low impact

Packaging parts

Box (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Category, labels, ingredients, allergens, nutritional information, photos etc.

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Complete or correct product information

Data sources

Product added on March 29, 2015, 7:31:34 PM CEST by teolemon
Last edit of product page on March 31, 2023, 11:26:37 PM CEST by spotter.
Product page also edited by packbot, paolo35, quentinbrd, tacite-mass-editor, tulipe, vaporous.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Chicken Saaq Masala - Marks & Spencer - 400 g