Chickpeas & Quinoa - Sainsbury's - 250g
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Barcode: 01851984
Quantity: 250g
Brands: Sainsbury's
Categories: Chickpeas & Quinoa
Labels, certifications, awards: Vegetarian, Vegan
Stores: Sainsbury's
Countries where sold: United Kingdom
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Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
en: Bulgur Wheat 50%, Cooked Chickpeas 23%, White Quinoa 14%, Red Rice 12%, Sunflower Oil- Bulgur Wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 50 - percent: 50 - percent_max: 50
- Cooked Chickpeas -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 23 - percent: 23 - percent_max: 23
- White Quinoa -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 14 - percent: 14 - percent_max: 14
- Red Rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 12 - percent: 12 - percent_max: 12
- Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 1 - percent_max: 1
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 3 / 5 (value: 6.1, rounded value: 6.1)
- Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23, rounded value: 23)
Negative points: 2
- Energy: 2 / 10 (value: 740, rounded value: 740)
- Sugars: 0 / 10 (value: 1, rounded value: 1)
- Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
- Sodium: 0 / 10 (value: 8, rounded value: 8)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (2 - 7)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.02%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by kiliweb
Last edit of product page on by barkingsideboy.
Product page also edited by inf, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvllJDfOSA_2vLbiXhgEq03e6cLbnhbcxU_Nn0a6s, yuka.sY2b0xO6T85zoF3NwEKvlnFZCIDYvmPfKzP6o3Og_eu8NZzyTtF8zKnfMKg, yuka.sY2b0xO6T85zoF3NwEKvlnJETYv4vjPDOUzkiFCy99nSIZr0Zvpsy6PoNas.