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M&S Breaded Chicken Nuggets Frozen - 600g

M&S Breaded Chicken Nuggets Frozen - Product

M&S Breaded Chicken Nuggets Frozen - 600g

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Common name: Chicken nuggets

Quantity: 600g

Brands: M&S, Marks & Spencer

Categories: Meats and their products, Meat preparations, Chicken and its products, Chicken preparations, Breaded products, Poultry nuggets, Breaded chicken, Chicken nuggets

Origin of ingredients: United Kingdom

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

25 ingredients

Chicken Breast (57%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Protein (contains Gluten), Wheat Starch (contains Gluten), Wheat Gluten, Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Dried Lemon, Ground White Pepper, Herb Extract, Spice Extract, Dried Sage

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Chicken breast

Non-vegetarian
Non-vegetarian ingredients: Chicken breast

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Chicken Breast 57% (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Durum Wheat Semolina, Rice Flour, Wheat Protein, Wheat Starch, Wheat Gluten, Yeast, Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Lemon, White Pepper, Herb Extract, Spice Extract, Sage
Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 57 - percent: 57 - percent_max: 57

with Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 11.4 - percent_max: 57

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 28.5

Iron -> en:iron - percent_min: 0 - percent_max: 19

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.25

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 11.4

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.26315789473684 - percent_max: 43

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 33.3333333333333

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03

Durum Wheat Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 1.03

Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1.03

Wheat Protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.03

Wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03

Yeast -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 1.03

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.03

Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 1.03

Dried Onions -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 1.03

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.03

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 1.03

Lemon -> en:lemon - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 1.03

White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 1.03

Herb Extract -> en:herb-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03

Spice Extract -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03

Sage -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069 - percent_min: 0 - percent_max: 1.03

Nutrition

Good nutritional quality
⚠ ️Warning: the nutrition facts are not specified. They have been estimated from the list of ingredients.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 12.7, rounded value: 12.7)

Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.7292105263158, rounded value: 11.7)

Negative points: 6

Energy: 2 / 10 (value: 879, rounded value: 879)

Sugars: 0 / 10 (value: 3.5, rounded value: 3.5)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 4 / 10 (value: 412, rounded value: 412)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Chicken nuggets
Energy	879 kj (210 kcal)	-17%
Fat	8.9 g	-33%
Saturated fat	0.7 g	-64%
Carbohydrates	18.8 g	-2%
Sugars	3.5 g	+276%
Fiber	1.9 g	+31%
Proteins	12.7 g	-9%
Salt	1.03 g	+31%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.729 %

Serving size: 4

Environment

Eco-Score C - Moderate environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 36/100)

Category: Chicken, nugget, breaded croquette

PEF environmental score: 0.84 (the lower the score, the lower the impact)
including impact on climate change: 5.91 kg CO2 eq/kg of product

Stage	Impact
Agriculture	73.1 %
Processing	15.2 %
Packaging	4.7 %
Transportation	1.9 %
Distribution	1.1 %
Consumption	4.0 %

Bonuses and maluses

Origins of ingredients with a low impact

Bonus: +20

Environmental policy: +5
Transportation: +15

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 41/100)
Product: M&S Breaded Chicken Nuggets Frozen - 600g

Life cycle analysis score: 36
Sum of bonuses and maluses: +5

Final score: 41/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.1 km in a petrol car

591 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, nugget, breaded croquette (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	76.3 %
Processing	9.9 %
Packaging	8.0 %
Transportation	3.5 %
Distribution	0.6 %
Consumption	1.6 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a low impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

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Data sources

Product added on March 17, 2024, 12:14:39 AM CET by mrsoddball
Last edit of product page on March 17, 2024, 12:29:17 AM CET by roboto-app.

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M&S Breaded Chicken Nuggets Frozen - 600g