Sweet Chilli Chicken with Butternut Squash Spaghetti - Lidl - 550g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160c - Paprika extract
  • Additive: E960 - Steviol glycosides
  • Ingredient: Sweetener

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Sweet Chilli Sauce 33% (Water, Pineapple, Red Pepper, Yellow Pepper, Cornflour, Light Soy Sauce (Water, _Soya_ Bean, Salt, _Wheat_ Flour), Garlic, Ginger, Red Chillies, Tomato Paste, Sweetener (Steviol Glycosides), Lemon Juice form Concentrate, White Wine Vinegar, Molasses, Salt, Paprika Extract, Red Chillies), Vegetable Mix 33% (Edamame Beans 11%, Carrot 11%, Green Cabbage 11%), Butternut Squash Spaghetti 18%, Chicken Breast 16% (Chicken Breast, Salt)

  1. Sweet Chilli Sauce -> en:sweet-chilli-sauce - percent_min: 33 - percent: 33 - percent_max: 33
     1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.94117647058824 - percent_max: 33
     2. Pineapple -> en:pineapple - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.5
     3. Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 11
     4. Yellow Pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 8.25
     5. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 6.6
     6. Light Soy Sauce -> en:light-soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 5.5
        1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.5
        2. _Soya_ Bean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.75
        3. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61
        4. _Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.61
     7. Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.71428571428571
     8. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 4.125
     9. Red Chillies -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.66666666666667
     10. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 3.3
     11. Sweetener -> en:sweetener - percent_min: 0 - percent_max: 3
         1. Steviol Glycosides -> en:e960 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
     12. Lemon Juice form Concentrate -> en:lemon-juice-form-concentrate - percent_min: 0 - percent_max: 2.75
     13. White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.53846153846154
     14. Molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.35714285714286
     15. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61
     16. Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61
     17. Red Chillies -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.61
  2. Vegetable Mix -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 33 - percent: 33 - percent_max: 33
     1. Edamame Beans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 11 - percent: 11 - percent_max: 11
     2. Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 11 - percent: 11 - percent_max: 11
     3. Green Cabbage -> en:savoy-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20069 - percent_min: 11 - percent: 11 - percent_max: 11
  3. Butternut Squash Spaghetti -> en:butternut-squash-spaghetti - percent_min: 18 - percent: 18 - percent_max: 18
  4. Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 16 - percent: 16 - percent_max: 16
     1. Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 15.39 - percent_max: 16
     2. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.609999999999999

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 47

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 4 / 5 (value: 7.9, rounded value: 7.9)
  • Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 47.0436724494485, rounded value: 47)

  Negative points: 2

  • Energy: 0 / 10 (value: 314, rounded value: 314)
  • Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)
  • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
  • Sodium: 2 / 10 (value: 244, rounded value: 244)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.61%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (550g)	Compared to: Frozen ready-made meals
  Energy	314 kj (75 kcal)	298 kj (298 kcal)	1,640 kj (1640 kcal)	-46%
  Fat	1.4 g	1.33 g	7.3 g	-74%
  Saturated fat	0.4 g	0.382 g	2.1 g	-80%
  Carbohydrates	6.4 g	6.09 g	33.5 g	-53%
  Sugars	3.3 g	3.15 g	17.3 g	+49%
  Fiber	2.4 g	2.29 g	12.6 g	+36%
  Proteins	7.9 g	7.51 g	41.3 g	+18%
  Salt	0.61 g	0.58 g	3.19 g	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	47.044 %	?	?

Packaging

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  Packaging with a high impact

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  • Packaging parts

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    Tray (Plastic)
    Backing
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Manufacturing or processing place

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Brazil	50 %	High
  United Kingdom	50 %	Low