Fruit & fibre - ASDA - 500 g

Barcode: 21115172

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

Product characteristics

Common name: Whole wheat flakes with raisins, sweetened dried banana chips, toasted coconuts, dried apple, roasted chopped hazelnuts and almond

Quantity: 500 g

Packaging: Boîte carton, Carton, Sachet plastique, Plastique

Brands: ASDA

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No hydrogenated fats, No artificial colours, No artificial flavours

Stores: Asda

Countries where sold: United Kingdom


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole wheat(65%), raisins (17%), sweetened dried banana chips (7.0%) (banane, coconut oil, sugar, honey flavouring), toasted coconuts pieces (3.3%), malted barley extract, roasted chopped nuts (1.5%) (hazelnuts, _almonds (nuts)_), dried apple (1.5%) (apple, preservative (sulphur dioxide)), salt, vitamin and mineral mix (niacin (B3), iron, panthothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9), vitamin B12).

Substances or products causing allergies or intolerances: Nuts, Sulphur dioxide and sulphites, Whole wheat, Malted barley extract

Traces: Nuts

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NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade C

Nutrient levels for 100 g

moderate quantity6.6 g Fat in moderate quantity
moderate quantity3.9 g Saturated fat in moderate quantity
high quantity26 g Sugars in high quantity
moderate quantity0.7 g Salt in moderate quantity

Serving size: 40 g

Comparison to average values of products in the same category:

(227 products)
(493 products)
(651 products)
(1024 products)
(2609 products)
(3006 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (40 g)
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) 1,642 kj657 kj-0%+20%+23%+24%+67%+86%
Energy (kcal) ??394 kcal361 kcal318 kcal315 kcal282 kcal246 kcal
Energy 1,642 kj
(392 kcal)
657 kj
(157 kcal)
Fat 6.6 g2.64 g-12%+8%+37%+7%-28%-15%
- Saturated fat 3.9 g1.56 g+122%+127%+231%+215%+135%+165%
Carbohydrates 70 g28 g+6%+8%+29%+36%+114%+139%
- Sugars 26 g10.4 g+81%-28%+279%+395%+249%+261%
Fibers 8.5 g3.4 g+12%+75%+67%+80%+121%+150%
Proteins 8.2 g3.28 g-18%+48%+1%+3%+31%+52%
Salt 0.7 g0.28 g+130%+245%+210%+36%+68%+95%
Sodium 0.28 g0.112 g+130%+245%+210%+36%+68%+95%
Vitamin B1 (Thiamin) 0.9 mg0.36 mg-7%-2%+12%+26%-17%-10%
Vitamin B2 (Riboflavin) 1.2 mg0.48 mg-9%-9%+15%+18%+12%+23%
Vitamin B3 / Vitamin PP (Niacin) 14 mg5.6 mg-5%-5%+4%+8%-40%-33%
Vitamin B6 (Pyridoxin) 1.2 mg0.48 mg-99%-98%-98%-98%-99%-99%
Vitamin B9 (Folic acid) 170 µg68 µg-10%-10%-4%+2%-1%+11%
Vitamin B12 (cobalamin) 2.1 µg0.84 µg+11%+11%+17%+17%-48%-8%
Pantothenic acid / Pantothenate (Vitamin B5) 5.1 mg2.04 mg??-97%-97%-96%-96%
Iron 12 mg4.8 mg+19%+29%+43%+53%+51%+53%
Nutrition score - France 10 10 +189%+29%+580%+317%+315%+255%
Nutri-Score CCCCCCCC

Product added on by tacinte.
Last edit of product page on by roboto-app.
Product page also edited by kalepom, tacite, tacite-mass-editor, teolemon.

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