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Handcrafted extra virgin olive oil and garlic flatbread - M&S - 165g

Handcrafted extra virgin olive oil and garlic flatbread - Product

Handcrafted extra virgin olive oil and garlic flatbread - M&S - 165g

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Barcode: 29086931

Common name: Flatbread topped with extra virgin olive oil, garlic and parsley

Quantity: 165g

Packaging: Green dot

Brands: M&S

Categories: Snacks, Salty snacks, Appetizers, Garlic breads

Labels, certifications, awards: Vegetarian, Green Dot

Stores: Marks and Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

21 ingredients

Wheat flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil 11%, Durum Wheat Semolina (contains Gluten), Roasted Garlic 3% (Garlic, Sunflower Oil), Rapeseed Oil, Garlic Purée, Yeast, Salt, Parsley, Dried Skimmed Milk, Lemon Juice, Flour Treatment Agent (Ascorbic Acid).

Allergens: Gluten, Milk

Traces: Eggs

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Salty snacks

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Skimmed milk

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron, Thiamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: _Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil 11%, Durum _Wheat_ Semolina, Garlic 3% (Garlic, Sunflower Oil), Rapeseed Oil, Garlic Purée, Yeast, Salt, Parsley, Skimmed _Milk_, Lemon Juice, Flour Treatment Agent (Ascorbic Acid)
_Wheat_ flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 20.6 - percent_max: 72

_Wheat_ flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.12 - percent_max: 72

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 36

Iron -> en:iron - percent_min: 0 - percent_max: 24

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 18

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 14.4

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 11 - percent_max: 41.5

Extra Virgin Olive Oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 11 - percent: 11 - percent_max: 11

Durum _Wheat_ Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 3 - percent_max: 11

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 3 - percent: 3 - percent_max: 3

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 1.5 - percent_max: 3

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.5

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.78

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.78

Skimmed _Milk_ -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.78

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.78

Flour Treatment Agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.78

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 9.1, rounded value: 9.1)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.78, rounded value: 17.8)

Negative points: 8

Energy: 4 / 10 (value: 1385, rounded value: 1385)

Sugars: 0 / 10 (value: 2.2, rounded value: 2.2)

Saturated fat: 1 / 10 (value: 2, rounded value: 2)

Sodium: 3 / 10 (value: 312, rounded value: 312)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.78%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (41g)	Compared to: Garlic breads
Energy	1,385 kj (324 kcal)	568 kj (133 kcal)	-2%
Fat	12.7 g	5.21 g	-11%
Saturated fat	2 g	0.82 g	-60%
Carbohydrates	42.1 g	17.3 g	-2%
Sugars	2.2 g	0.902 g	-19%
Fiber	2.4 g	0.984 g	+1%
Proteins	9.1 g	3.73 g	+7%
Salt	0.78 g	0.32 g	-8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.78 %	17.78 %

Serving size: 41g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on May 15, 2022, 10:43:15 PM CEST by alia
Last edit of product page on November 6, 2022, 8:13:17 PM CET by kiliweb.
Product page also edited by openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlmFXYsbBpTnZGxrhnhWH7O-Ccp2yYfFL443CIag.

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Handcrafted extra virgin olive oil and garlic flatbread - M&S - 165g