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Flocons d'avoine - Intermarché - 500 g

Flocons d'avoine - Intermarché - 500 g

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Barcode: 3250391896554 (EAN / EAN-13)

Common name: Flocons d'avoine complète - Flocons d'Avoine

Quantity: 500 g

Packaging: Cardboard, Paper, Box, fr:Point vert, fr:Sachet plastique à jeter, fr:Écolo pass, fr:Étui carton à recycler

Brands: Intermarché, Chabrior

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: Distributor labels, Source of fibre, Green Dot, High fibres, Nutriscore, Nutriscore Grade A, Rich in vitamin B1, fr:Sélection Intermarché, fr:Riche-en-magnesium

Manufacturing or processing places: Lübeck, Allemagne

Stores: Intermarché

Countries where sold: Algeria, Belgium, France, Poland, Portugal, United Kingdom

Matching with your preferences



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    1 ingredient

    flakes d' oats
    Allergens: fr:avoine, fr:avoine, pt:flocos-de-aveia
    Traces: Gluten

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.


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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 12.1, rounded value: 12.1)
    • Fiber: 5 / 5 (value: 11.4, rounded value: 11.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 4 / 10 (value: 1536, rounded value: 1536)
    • Sugars: 0 / 10 (value: 1.1, rounded value: 1.1)
    • Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -5 (5 - 10)

    Nutri-Score: A

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    Sugars in low quantity (1.1%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40 g)
    Compared to: Rolled oats
    Energy 1,536 kj
    (365 kcal)
    614 kj
    (146 kcal)
    Fat 6.8 g 2.72 g -2%
    Saturated fat 1.2 g 0.48 g -
    Carbohydrates 58.1 g 23.2 g -5%
    Sugars 1.1 g 0.44 g -52%
    Fiber 11.4 g 4.56 g +29%
    Proteins 12.1 g 4.84 g +7%
    Salt 0.02 g 0.008 g -46%
    Vitamin B1 (Thiamin) 0.44 mg 0.176 mg
    Iron 4.5 mg 1.8 mg
    Magnesium 126 mg 50.4 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
    Beta-glucan 3.9 g 1.56 g
Serving size: 40 g


Carbon footprint