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Fruit & fibre - Harvest Morn - 750 g

Fruit & fibre - Harvest Morn - 750 g

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Barcode: 4088600248608 (EAN / EAN-13)

Quantity: 750 g

Brands: Harvest Morn

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits

Labels, certifications, awards: Vegetarian, Vegan, FSC, FSC Mix

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

26 ingredients

wholegrain wheat flakes (61%), raisins (18%), wholegrain wheat flour, sugar, dried banana chips (4%) (banana, coconut oil), coconut flakes (3%), dried apple (1%) (apple, antioxidants: citric acid, ascorbic acid, salt), hazelnut pieces (1%), rice flour, barley malt extract, salt, ferrous fumarate, niacin, vitamin b6, riboflavin, folic acid, thiamin, vitamin b12,

Allergens: Apple, Banana, Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan
No non-vegan ingredients

Unrecognized ingredients: Iron fumarate, Folic acid, Thiamin, Vitamin b12

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron fumarate, Folic acid, Thiamin, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: wholegrain wheat flakes 61%, raisins 18%, wholegrain wheat flour, sugar, dried banana 4% (banana, coconut oil), coconut flakes 3%, dried apple 1% (apple, antioxidants (citric acid), ascorbic acid, salt), hazelnut 1%, rice flour, barley malt extract, salt, ferrous fumarate, niacin, vitamins, vitamin b6, riboflavin, folic acid, thiamin, vitamin b12
wholegrain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 61 - percent: 61 - percent_max: 61

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 18 - percent: 18 - percent_max: 18

wholegrain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4 - percent_max: 8

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4 - percent_max: 8

dried banana -> en:dried-banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13089 - percent_min: 4 - percent: 4 - percent_max: 4

banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent_min: 2 - percent_max: 4

coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 2

coconut flakes -> en:coconut-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 3 - percent: 3 - percent_max: 3

dried apple -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 1 - percent: 1 - percent_max: 1

apple -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0.25 - percent_max: 1

antioxidants -> en:antioxidant - percent_min: 0 - percent_max: 0.5

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.29

hazelnut -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 1 - percent: 1 - percent_max: 1

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.29

ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 0.29

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.29

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.29

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.29

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.29

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.29

thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.29

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.29

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 5 / 5 (value: 10.9, rounded value: 10.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 27, rounded value: 27)

Negative points: 12

Energy: 4 / 10 (value: 1623, rounded value: 1623)

Sugars: 4 / 10 (value: 19.5, rounded value: 19.5)

Saturated fat: 3 / 10 (value: 3.5, rounded value: 3.5)

Sodium: 1 / 10 (value: 116, rounded value: 116)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.29%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40g)	Compared to: Cereal flakes with fruits
Energy	1,623 kj (385 kcal)	649 kj (154 kcal)	+3%
Fat	5.9 g	2.36 g	+42%
Saturated fat	3.5 g	1.4 g	+56%
Carbohydrates	67 g	26.8 g	-4%
Sugars	19.5 g	7.8 g	-3%
Fiber	10.9 g	4.36 g	+31%
Proteins	10 g	4 g	+15%
Salt	0.29 g	0.116 g	-44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	27 %	27 %

Serving size: 40g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Fruit & fibre - Harvest Morn - 750 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on September 30, 2020, 8:26:54 PM CEST by kiliweb
Last edit of product page on April 21, 2024, 7:27:50 PM CEST by oatsbanana.
Product page also edited by caraldine, charlesnepote, fabi2, inf, moon-rabbit, openfoodfacts-contributors, rlowe24, roboto-app, smoothie-app, yuka.sY2b0xO6T85zoF3NwEKvlkZBc8bTiT-fDxHfyXbU4-aUFoawWcl_75DWIas.

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Fruit & fibre - Harvest Morn - 750 g