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Creamy Coconut Cauliflower Curry - GRO - 370g

Creamy Coconut Cauliflower Curry - Product

Creamy Coconut Cauliflower Curry - GRO - 370g

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Barcode: 5000128629874 (EAN / EAN-13)

Quantity: 370g

Brands: GRO, Co-op

Categories: Meals, Rice dishes, Curries

Labels, certifications, awards: Vegetarian, Vegan

Stores: Co-op

Countries where sold: United Kingdom

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Health

Ingredients

47 ingredients

Cooked Jasmine Rice (39%) (Water, Jasmine Rice, Coriander Leaf, Chives), Water, Roasted Cauliflower (10%) (Cauliflower Florets, Rapeseed Oil, Paprika, Turmeric, Ground Cumin, Nigella Seeds, Dried Red Chillies), Coconut Cream, Roasted Diced Butternut Squash & Diced Carrots (9%) (Carrots, Butternut Squash, Rapeseed Oil, Salt, Turmeric, Cumin Seeds, Fennel Seeds), Onion, Green Beans (4%), Tomatoes, Ginger Purée, Rapeseed Oil, Cornflour, Garlic Purée, Sugar, Lemon Grass, Ground Cardamom, Salt, Gelling Agent (Pectin), Yeast Extract, Lemon Juice from Concentrate, Ground Cumin, Ground Coriander, Coriander Leaf, Paprika, Turmeric, Cinnamon, Ground Fennel, Chilli Powder.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Jasmine Rice 39% (Water, Jasmine Rice, Coriander Leaf, Chives), Water, Cauliflower 10% (Cauliflower Florets, Rapeseed Oil, Paprika, Turmeric, Cumin, Nigella, Red Chillies), Coconut Cream, Butternut Squash 9%, Carrots 9% (Carrots, Butternut Squash, Rapeseed Oil, Salt, Turmeric, Cumin Seeds, Fennel Seeds), Onion, Green Beans 4%, Tomatoes, Ginger, Rapeseed Oil, Cornflour, Garlic Purée, Sugar, Lemon Grass, Cardamom, Salt, Gelling Agent (Pectin), Yeast Extract, Lemon Juice from Concentrate, Cumin, Coriander, Coriander Leaf, Paprika, Turmeric, Cinnamon, Fennel, Chilli
Jasmine Rice -> en:thai-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 39 - percent: 39 - percent_max: 39

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 9.75 - percent_max: 39

Jasmine Rice -> en:thai-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 19.5

Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 13

Chives -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 9.75

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 10 - percent_max: 16

Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 10 - percent: 10 - percent_max: 10

Cauliflower Florets -> en:cauliflower-florets - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 1.42857142857143 - percent_max: 10

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 3.33333333333333

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.5

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

Nigella -> en:black-cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

Red Chillies -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.42857142857143

Coconut Cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 9 - percent_max: 10

Butternut Squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 9 - percent: 9 - percent_max: 9

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 9 - percent: 9 - percent_max: 8.25

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 1.28571428571429 - percent_max: 8.125

Butternut Squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 0.125 - percent_max: 4.125

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.75

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.3

Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.3

Fennel Seeds -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.3

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 4 - percent_max: 4.8

Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 4 - percent: 4 - percent_max: 3.33333333333333

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.28571428571429

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.77777777777778

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.6

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.45454545454545

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.33333333333333

Lemon Grass -> en:lemongrass - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.23076923076923

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 1.14285714285714

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3

Gelling Agent -> en:gelling-agent - percent_min: 0 - percent_max: 0.3

Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Lemon Juice from Concentrate -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.3

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.3

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.3

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.3

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.3

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.3

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 41
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 1 / 5 (value: 1.8, rounded value: 1.8)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 41.4348917007446, rounded value: 41.4)

Negative points: 3

Energy: 1 / 10 (value: 402, rounded value: 402)

Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
Energy	402 kj (96 kcal)	-53%
Fat	3.5 g	-4%
Saturated fat	1.6 g	+48%
Carbohydrates	13 g	-62%
Sugars	3.2 g	+86%
Fiber	1.8 g	-5%
Proteins	1.8 g	-73%
Salt	0.3 g	-73%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	41.435 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on February 24, 2020, 1:38:07 PM CET by mariepolo
Last edit of product page on September 11, 2022, 12:29:08 AM CEST by baileysloan.
Product page also edited by moon-rabbit, roboto-app.

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Creamy Coconut Cauliflower Curry - GRO - 370g